Keto Vegan Zucchini Boats with Stuffing Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.7/5
(2676 reviews)
Keto Vegan Zucchini Boats with Stuffing
Zylo Recipes

Description

Imagine a vibrant green zucchini, transformed into a delightful vessel brimming with savory goodness. These zucchini boats begin with fresh zucchinis, halved and gently hollowed to create the perfect cradle for a flavorful filling. The zucchini is lightly grilled, which lends a subtle smoky char and tender-crisp texture that perfectly complements the stuffing.

The heart of this dish lies in the golden, pan-fried stuffing. Breadcrumbs are toasted to a perfect crisp, infused with aromatic herbs and spices, creating a symphony of textures and aromas. This mixture is carefully spooned into each zucchini boat, mounded generously to create a visually appealing and satisfying serving.

To elevate the flavor profile, a scattering of tart dried cranberries adds bursts of sweetness and chewiness that cuts through the richness of the breadcrumb stuffing. The cranberries not only contribute to the taste but also provide a pop of color, making the dish even more enticing. A sprinkle of nutritional yeast adds a subtle cheesy note, enhancing the savory flavors and adding a depth of umami that lingers on the palate.

The overall result is a harmonious blend of textures and flavors – the tender zucchini, the crispy stuffing, the tart cranberries, and the savory yeast, all working together to create a truly memorable culinary experience. These zucchini boats are incredibly versatile. They make a wonderful light lunch, a satisfying side dish, or even a vegetarian main course.

Their vibrant colors and appealing presentation make them a welcome addition to any table, especially during the harvest season when zucchini is at its peak. Enjoy them warm, allowing the flavors to meld together, or at room temperature for a more casual meal. They are sure to be a crowd-pleaser, offering a delicious and healthy way to enjoy the bounty of the garden.

Preparation Time

Prep Time
8 min
Cook Time
13 min
Total Time
21 min

Nutrition Information

Per 1 servings serving
C
Calories
520 Kcal

C
Carbs
18 g
Fi
Fiber
8 g
Sugar
5 g

P
Protein
15 g

C
Fats
45 g
Saturated Fats 8 g
Unsaturated Fats 32 g

Cholestrol 0 mg
Sodium 450 mg
Potassium 750 mg
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Ingredients

    1.
    Almonds, Raw
    Almonds, Raw
    2 tablespoon, ground
    2.
    Garlic
    Garlic
    1 clove
    3.
    White Onion
    White Onion
    1 tablespoon
    4.
    Zucchini
    Zucchini
    1 medium
    5.
    Mushrooms
    Mushrooms
    1 medium
    6.
    Rosemary, Fresh
    Rosemary, Fresh
    1 teaspoon
    7.
    Thyme, Fresh
    Thyme, Fresh
    1 teaspoon, chopped
    8.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    9.
    Olive Oil
    Olive Oil
    1 tablespoon
    10.
    Nutritional Yeast Seasoning by Bragg
    Nutritional Yeast Seasoning by Bragg
    ½ teaspoon
    11.
    Reduced Sugar Craisin Dried Cranberries by Ocean Spray
    Reduced Sugar Craisin Dried Cranberries by Ocean Spray
    ½ tablespoon
    12.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    13.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Slice the top and bottom from the zucchini and discard. Cut the zucchini in half lengthwise. Heat a griddle pan over a high heat. Add the zucchini halves cut side down and griddle for 3-4 minutes each side or until cooked through and char lines appear. Keep warm until ready to serve.
    2.
    Heat the oil in a skillet over a medium heat. Crush the garlic and finely chop the rosemary and mushroom. Add the onion, garlic, mushroom, rosemary, thyme leaves and lemon zest to the skillet. Sweat gently for 2-3 minutes until tender.
    3.
    Add the ground almonds, salt and pepper and stir to combine, cooking for a further minute or two until golden.
    4.
    Divide the stuffing mixture between the two zucchini boats.
    5.
    Roughly chop the cranberries and scatter over the zucchini boats and sprinkle with nutritional yeast to serve.