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Low Carb Air Fryer Vegan Nut Granola Recipe

Breakfast
Gluten Free
Quick Easy
Sides
Snacks
Vegan
Vegetarian
★★★★☆
4.7/5
(2109 reviews)
By Zylo Nutritionist Team
Low Carb Air Fryer Vegan Nut Granola
Zylo Recipes

Description

This versatile air fryer granola recipe is both simple and satisfying! It features a delightful blend of nuts, offering a symphony of textures and a wealth of healthy fats. The addition of pepita seeds, also known as pumpkin seeds, enhances the nutritional profile and contributes a subtle, earthy note.

The ingredients are bound together by a luscious vegan mixture of coconut oil, tahini, and a touch of sweetness. The air fryer makes the process remarkably quick, allowing you to prepare generous batches of granola in minimal time. The finished granola boasts a wonderfully nutty flavor, complemented by a gentle sweetness and a hint of vanilla.

Its delightful crunch and wholesome ingredients make it an ideal snack, perfect for satisfying cravings any time of day. Beyond snacking, this air fryer granola can be incorporated into your meals in numerous ways. Sprinkle it over salads for a delightful textural contrast, or add it to wraps for an unexpected crunch.

Each serving is best enjoyed in 1-ounce portions. If coconut isn't your preference, avocado oil can be used as a substitute for the coconut oil. Pecans, cashews, and almonds are excellent choices for this granola, but feel free to explore other nut varieties to suit your taste.

If you're unable to find pepitas, shelled sunflower seeds make a great alternative. This granola recipe is primarily composed of nuts and seeds, offering a blank canvas for customization. For those seeking additional flavors, unsweetened vegan chocolate chips or unsweetened shredded coconut can be added.

Small quantities of freeze-dried strawberries or blueberries can also introduce bursts of fruity goodness.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 serving serving
C
Calories
420 Kcal
C
Carbs
15 g
Fi
Fiber
7 g
Sugar
3 g
P
Protein
10 g
C
Fats
35 g
Saturated Fats 5 g
Unsaturated Fats 25 g
Cholestrol 0 mg
Sodium 5 mg
Potassium 200 mg
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Ingredients

    1.
    Pecans, raw
    Pecans, raw
    3 oz
    2.
    Cashews, raw
    Cashews, raw
    0.5 oz
    3.
    Almonds, sliced
    Almonds, sliced
    1 oz
    4.
    Pumpkin or squash seeds, shelled, unsalted
    Pumpkin or squash seeds, shelled, unsalted
    0.5 oz
    5.
    Coconut oil
    Coconut oil
    1.5 tbsp
    6.
    Tahini
    Tahini
    0.5 tbsp
    7.
    Salt
    Salt
    1 dash
    8.
    Vanilla extract
    Vanilla extract
    0.5 tsp
    9.
    Liquid Stevia
    Liquid Stevia
    10 drops
    10.
    Brown Sugar Replacement
    Brown Sugar Replacement
    0.5 tsp

Instructions

    1.
    Chop pecans and cashews, and add them to a large mixing bowl. Make sure you have a mix of larger and smaller chopped pieces. Mix sliced almonds and shelled pepitas (pumpkin seeds) into the bowl. Sliced almonds are best for this recipe since they are very lightweight. However, if you only have whole almonds, just chop them finely. If there are any nuts or seeds you want to substitute, check the introduction of the recipe for Keto suggestions.
    2.
    Set the bowl of nuts aside and grab a small pot. Over low heat, melt coconut oil in the pot and stir in tahini until you have a smooth, tan liquid. Once the ingredients combine, take the pot off the stove heat, and stir in salt, vanilla extract, liquid stevia, and brown sugar replacement. Stir the mixture to help it cool down for about 60 seconds. Then, pour it over the nuts in your mixing bowl.
    3.
    Use a spatula to fold the nuts over with the hot coconut oil mixture until they absorb some of the moisture and are completely coated in the glossy, sweet granola glue. Set the bowl aside. Turn your air fryer on to preheat to 350 degrees. Line your air fryer tray with parchment paper and use a toothpick to poke small holes throughout the paper. Use your spatula to pour and spread the sticky granola mixture in the lined tray. Make sure the nuts are spread into a single, solid layer. Pour any excess granola glue from your mixing bowl on top.
    4.
    Set the tray of granola in your air fryer and cook the granola for only 5 minutes. Remove the tray, and use your spatula to toss and turn your granola before re-forming it into a single layer and returning the tray to your air fryer. Cook the granola for another 2-5 minutes. If your air fryer has a light feature to watch your granola, use this to watch out for burning nuts. If your granola overcooks, it can become dark very quickly. When done, remove the granola from your air fryer, toss once more with a spatula, and let the granola cool and harden slightly before enjoying.