Low Carb Ratatouille Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.7/5
(2840 reviews)
Low Carb Ratatouille
Zylo Recipes

Description

This ratatouille is a vibrant and flavorful rendition of the traditional Provençal vegetable stew. It’s a celebration of fresh, garden-ripe produce, offering a delightful combination of textures and tastes. Tender zucchini, bell peppers, and eggplant mingle harmoniously in a rich, savory tomato base, creating a dish that is both comforting and elegant.

The vegetables are carefully selected and prepared to enhance their natural sweetness and earthy notes. Each bite offers a slightly different experience, from the melt-in-your-mouth eggplant to the subtly crisp bell peppers. The cooking process allows the flavors to meld together beautifully, creating a symphony of tastes that dance on the palate.

The tomato sauce, simmered to perfection, provides a luscious and slightly tangy counterpoint to the vegetables. It clings to each piece, ensuring that every mouthful is packed with flavor. A touch of garlic and herbs adds depth and complexity, elevating the dish to new heights.

The aroma alone is enough to evoke feelings of warmth and contentment. Visually, this ratatouille is a feast for the eyes. The colorful vegetables, arranged artfully, create a vibrant tapestry that is as appealing as it is delicious.

Whether served as a side dish or a light meal, it’s sure to impress. Its versatility makes it an excellent accompaniment to grilled meats, roasted poultry, or even crusty bread. It can be enjoyed hot, warm, or even at room temperature, making it a perfect make-ahead dish for gatherings.

This ratatouille is more than just a vegetable stew; it's an experience. It’s a celebration of simple ingredients transformed into something truly special. It’s a dish that brings people together, encouraging conversation and creating lasting memories.

Whether you're a seasoned cook or a novice in the kitchen, this ratatouille is a delightful and rewarding dish to prepare and share.

Preparation Time

Prep Time
7 min
Cook Time
35 min
Total Time
42 min

Nutrition Information

Per 1 servings serving
C
Calories
160 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
8 g

P
Protein
4 g

C
Fats
10 g
Saturated Fats 1 g
Unsaturated Fats 8 g

Cholestrol 0 mg
Sodium 300 mg
Potassium 700 mg
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Ingredients

    1.
    Eggplant
    Eggplant
    ½ eggplant, unpeeled
    2.
    Olive Oil
    Olive Oil
    3 tablespoon
    3.
    Basil
    Basil
    1 x 2 tbsp, chopped
    4.
    Garlic
    Garlic
    2 clove
    5.
    Zucchini
    Zucchini
    1 small
    6.
    Tomatoes
    Tomatoes
    1 medium
    7.
    Balsamic Vinegar
    Balsamic Vinegar
    1 tbsp
    8.
    Tomato Puree
    Tomato Puree
    1 tablespoon
    9.
    Red Onions
    Red Onions
    ½ medium
    10.
    Red Pepper
    Red Pepper
    ¾ cup, sliced
    11.
    Vegetable Stock Pot by Knorr
    Vegetable Stock Pot by Knorr
    0.5 cup
    12.
    Salt
    Salt
    ½ teaspoon
    13.
    Black Pepper
    Black Pepper
    ¼ tsp

Instructions

    1.
    Heat 2 tablespoons of olive oil in a large pan over a medium heat. Slice a small eggplant into 1 cm discs and add to the pan. Fry gently until tender – about 4 minutes, then remove from the pan and reserve to one side.
    2.
    Heat the remaining oil in the same pan. Slice the zucchini into 1 cm discs and fry until tender – about 3 minutes. Remove from the pan and reserve to one side.
    3.
    Slice the onion and pepper and add to the pan, fry gently until tender – 4 minutes.
    4.
    Slice the garlic and stir into the pan.
    5.
    Return the eggplant and zucchini to the pan and stir to combine.
    6.
    Dice the tomato and add to the pan along with the puree and balsamic. Season well and stir to combine.
    7.
    Add the hot stock to the pan, giving everything a good stir.
    8.
    Cover and simmer for 20 minutes until the sauce has reduced and the vegetables and soft and sweet.
    9.
    Scatter with fresh basil to serve.