Low Carb Roasted Eggplant Summer Pasta Salad Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Salads
Vegetarian
4.7/5
(2914 reviews)
Low Carb Roasted Eggplant Summer Pasta Salad
Zylo Recipes

Description

Imagine a warm summer evening, the air filled with the scent of fresh herbs and sun-ripened vegetables. This summer pasta salad captures that essence in a bowl. It's a Mediterranean-inspired dish designed to be both light and satisfying, perfect for enjoying outdoors or as a refreshing change of pace.

Instead of traditional pasta, delicate ribbons of zucchini form the base, offering a tender bite. These are tossed with cubes of eggplant, roasted until meltingly soft and infused with a gentle smoky sweetness. Fresh basil leaves, fragrant and vibrant, are generously scattered throughout, adding a burst of herbal brightness that complements the earthiness of the eggplant and zucchini.

For a delightful textural contrast, toasted pine nuts are included. Their subtle nuttiness and satisfying crunch elevate the salad, making each mouthful a textural delight. Shavings of parmesan cheese, with their salty, savory notes, are scattered over the salad, adding depth and complexity.

The warmth of the roasted vegetables gently softens the cheese, allowing its flavors to meld beautifully with the other ingredients. To finish, a drizzle of extra virgin olive oil adds a luscious richness, while a splash of fresh lemon juice provides a zesty counterpoint, awakening the palate and tying all the flavors together. Served warm, this salad is a complete and satisfying meal on its own.

The combination of textures and flavors—the tender vegetables, the crunchy nuts, the salty cheese, and the bright herbs—creates a symphony of tastes that is both comforting and invigorating. And if there are any leftovers, they are equally delicious served cold the next day, making it a perfect option for a packed lunch. Pair it with a simple mixed green salad for a complete and balanced meal that celebrates the flavors of summer.

Preparation Time

Prep Time
12 min
Cook Time
24 min
Total Time
36 min

Nutrition Information

Per 1 servings serving
C
Calories
320 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
7 g

P
Protein
10 g

C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 18 g

Cholestrol 50 mg
Sodium 400 mg
Potassium 600 mg
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Ingredients

    1.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    3 tablespoon
    2.
    Zucchini
    Zucchini
    2 large
    3.
    Pine Nuts
    Pine Nuts
    2 tablespoon, whole pieces
    4.
    Shaved Grana Padano Parmesan by Trader Joe's
    Shaved Grana Padano Parmesan by Trader Joe's
    2 tbsp
    5.
    Eggplant
    Eggplant
    2 cup
    6.
    Lemon Juice
    Lemon Juice
    ½ tablespoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ½ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    9.
    Basil, Fresh
    Basil, Fresh
    1 tablespoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit. Dice the eggplant into rough 1 inch chunks. Arrange the diced eggplant across a shallow oven tray. Season with a little salt and pepper and drizzle over one tablespoon of olive oil. Toss to coat the eggplant in the seasonings. Transfer to the oven to bake for 20 minutes or until golden and slightly caramelized.
    2.
    Whilst the eggplant is roasting, add the pine nuts to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until lightly golden. Keep an eye on these as they can burn quickly. Set to one side.
    3.
    Once the eggplant is cooked you can prepare the zucchini. Cut the ends from the zucchini, peel the outer skin and discard. Peel the zucchini into wide ribbons and add to a large saucepan with a tablespoon of olive oil. Cook gently over a medium heat just for 3-4 minutes until tender and hot through. You don’t want to overcook or the zucchini will be soggy.
    4.
    Remove the zucchini from the heat. Tear in the fresh basil and roasted eggplant. Season with a little salt and pepper and drizzle with the remaining olive oil and lemon juice. Toss to combine.
    5.
    Divide the warm pasta between four servings bowls. Scatter over the toasted pine nuts and parmesan shavings to serve. Serve warm.