Cacio e Pepe simply translates to “cheese and pepper,” a keto dream! This classically rich dish is transformed into a keto side dish using tender zucchini noodles coated in a rich, buttery, peppery, and cheesy sauce. Note that the serving weight excludes excess liquid.
These deliciously sweet pumpkin muffins make a great Keto Thanksgiving dessert recipe. Our low carb pumpkin muffins are prepared with a base of low carb flours and sweet pur\[u00e9]ed pumpkin, blended with warming spices. These easy Keto muffins make a great breakfast option over the holidays or a sweet dessert treat. Pumpkin can be enjoyed in moderation as part of a healthy and balanced Keto diet. It is slightly higher in carbs than other low carb vegetables, so only a little is needed. This recipe uses just a quarter cup of pumpkin, enough to provide flavor and also help bind the muffins and add moisture. These moist and dense Keto muffins are perfectly delicious on their own served warm from the oven or cooled. However, if you wanted, you could add frosting to the muffins to create an extra indulgent low carb dessert. A spiced Keto buttercream would work perfectly, or a sweet, whipped coconut cream. Please be sure to adjust your macros accordingly to account for any changes or additions made to the recipe.
Enjoy a guilt-free treat with these delectable low-carb salted caramel ice cream bars! Each bar features a creamy, salted caramel center encased in a crisp chocolate shell. This simple Keto recipe requires minimal active prep time (under 10 minutes) and no cooking. Plus, it's egg-free, nut-free, and gluten-free! This recipe makes 6 small (60ml or ¼ cup) Keto ice cream bars, or 3 regular-sized bars. For a dairy-free option, substitute full-fat coconut milk for heavy cream and ensure your Keto caramel sauce is vegan-friendly. Adjust the salt to your preference, but remember that salt enhances both the caramel and chocolate flavors. If you can't find a suitable Keto-friendly caramel sauce, you can easily make your own. Consider using a recipe for Keto vegan salted caramel sauce, but you may want to omit the salt if the sauce is already salted. Try this recipe: https://my.carbmanager.com/meals/my-foods?dialog=food-detail:ug:1aff3cff-f085-4cb2-1aba-93fa8565745d
Enjoy Keto Chocolate Cereal, a delicious and guilt-free alternative to traditional cereals. Perfect for those on a Keto or low-carb diet, this recipe uses almond flour, cocoa powder, eggs, and avocado oil, avoiding unwanted ingredients found in store-bought options. Easy to make, simply mix all ingredients in one bowl, roll the dough thin between parchment paper, score into squares, and bake until crispy. Feel free to experiment with Keto-friendly fats like olive oil, ghee, coconut oil, or butter. This cereal stays fresh for up to three days in an airtight container. Serve with your choice of unsweetened nut milk or even canned coconut milk for an extra rich taste. For a complete high-protein, fat-fueled breakfast, pair with Keto Spinach and Egg in a Cup.
This delicious low carb salad is the ultimate Mediterranean Kale Salad. Tender baby kale leaves are studded with sliced cherry tomatoes, diced, crispy cucumbers, and slices of Greek seasoned pan-seared chicken breast. Take this Keto dish over the top by adding cubes of feta cheese that are combined with extra virgin olive oil, sliced kalamata olives, freshly chopped parsley, and rosemary. This salad may have quite a few steps, but here are a few tips to prep this ahead of time. The chicken can be placed into a zip-top bag and marinated up to one day before cooking it. The cherry tomatoes and cucumbers can be cut ready to go as well as the feta cheese and kalamata olive mixture. Once you are prepared to serve the salad, arrange the greens onto the plates and add the toppings and cook the chicken right before serving (unless you want your chicken cold!). If you want your chicken cold, cook it ahead of time, slice it, and refrigerate it, so it is ready to serve. This marinate would work amazingly well with shrimp, beef, and pork. So feel free to get creative or use whatever you have on hand instead. Tofu or tempeh would be great for vegetarians and vegans. Serve this wonderful Mediterranean Kale salad with this high fiber, very filling bread rolls recipe https://www.carbmanager.com/recipe/keto-bread-rolls.
This simple roasted fennel is baked with sweet red onion, lemon, fresh thyme, garlic and olive oil until tender and caramelized. This is a great side dish for roasted meats or chicken.
These quick and easy chicken thighs make a great protein option for lunch or dinner. Our tasty low carb recipe is prepared with skin-on, bone-in chicken thighs, harissa paste, lemon juice, low carb maple-flavored syrup and olive oil. The thighs are simply basted in the spicy dressing before being part-baked, then basted again and baked until golden and caramelized. We have used thighs for this Keto chicken recipe. If preferred, you could swap the thighs for skin-on, bone-in chicken breasts, drumsticks or wings. Please be sure to adjust your cooking times and macros accordingly to account for different cuts of meat. These spicy Keto chicken thighs make a great low carb lunch or dinner option. The thighs are perfect served with a low carb cauliflower couscous or a portion of buttery cauli mash. Alternatively, the thighs would be delicious served with a simple side salad and a creamy low carb slaw.
This Low Carb Borscht is a Passover-friendly adaptation of the classic soup, replacing potatoes with extra beets while retaining the traditional flavors of onion and carrots. The earthy beets, fresh dill, and cool sour cream create a delightful combination. While slightly higher in net carbs, beets can still be a part of a Keto diet if they fit within your daily macro count. The recipe uses vegetable broth to adhere to Passover guidelines (no dairy and meat together). Adjust the salt based on the broth's sodium content. Serve with other Keto Passover dishes like Keto Passover Brisket.
This refreshing and crunchy salad is loaded with low carb veggies and crispy fried pork, topped with a tahini and lime dressing. It's perfect for meal prepping, as the salad can be made ahead and stored in the fridge for several days, maintaining its delightful texture and flavor.
Chicken liver pâté is a nutritious addition to a carnivore diet, offering a rich source of iron and essential vitamins. This recipe elevates the flavor profile with minimal herbs and spices, which can be omitted for a strict carnivore approach. For optimal taste and texture, chill the pâté for at least 4 hours. Source free-range and organic chicken livers for a healthier, more nutritious meal. Experiment with beef liver for variation, and consider omitting brandy for a purist carnivore diet. Enjoy this pâté on parmesan crisps for an indulgent snack or cucumber slices for a keto-friendly option. Store in an airtight container and consume within 4 days.
This deliciously savory cheese log offers a delightful combination of creamy texture and crunchy toppings, blending sweet and salty flavors. It's an excellent addition to any cheese platter, perfect with keto crackers or toasted bread, enhancing the overall tasting experience.
This simple recipe combines rich, salty olives with diced halloumi cheese, baked to create a savory snack or side dish. It's the perfect accompaniment to summer salads or grilled meats.
