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Low Carb Spanish Chicken Stew
Gluten Free / Lunch

Low Carb Spanish Chicken Stew

⭐ 4.7/5 (1855) 🔥 400 cal

Low carb Spanish Chicken Stew is an easy, heartwarming dish that you can make in one pot. Sauteed onions and garlic are joined together with chorizo, tomato paste, diced tomatoes, and chicken stock. Then bone-in chicken thighs are added and cooked in the tomato broth mixture until tender and falling off the bone. Right before serving, sliced colorful bell peppers are added along with briny green pitted olives. This is the best Keto Spanish food for meal prepping! Delicious over cauliflower rice too, for added vitamins and fiber. Yes, feel free to substitute the chicken thighs with drumsticks instead. Swapping the thighs for another dark meat will keep the macros the same. You can pair this chicken dish with our Low Carb Spanish Cauliflower Rice which can be found here: https://www.carbmanager.com/recipe-detail/ug:2e91f019-e6b9-f328-14c2-cc8146a73bb8/low-carb-spanish-cauliflower-rice Canned tomatoes are readily available year-round, but if you have access to fresh tomatoes, feel free to substitute the canned tomatoes for fresh ones. Fresh will give a nicer flavor. If using fresh, be sure to lower the heat to allow the juices to come out before adding the chicken thighs.

Keto Spiked Sweet Tea
Beverages / Gluten Free

Keto Spiked Sweet Tea

⭐ 4.7/5 (2094) 🔥 15 cal

Don let the prep time scare you away, you ll want to make batches of this sweet tea in advance for the perfect Keto cocktail! Since you ll be making sweet tea from scratch, you ll need to chill your tea overnight or for at least 6 hours, hence the longer prep time. Once your tea has chilled, you can whip up these delicious spiked sweet teas with vodka any night. Sweet tea is an iconic Southern comfort beverage, and everyone has their two cents on what the best recipe is. Use this basic recipe as a starting point, and feel free to add other Keto ingredients to flavor the tea to your liking. You can use basic black tea bags or your favorite brand of black tea to make this Keto drink uniquely yours. The final direction in this recipe calls for a garnish. The recipe photo depicts a slice of lemon as a garnish, but you can utilize other fresh ingredients as well. Sweet tea can be complemented by a lot of flavors, especially fresh herbs. A freshly picked mint leaf or basil leaf would garnish your Keto drink nicely. Even a sprig of rosemary or food-grade lavender would do well here and give your cocktail that gastronomic bartender touch. Citrus is another complementary flavor that is flexible with sweet tea. Aside from lemon, try a twist of orange or key lime around the rim of your glass before pouring in your drink. A little alcohol is said to be a digestion aid! Pair this spiked sweet tea with a high-fat Keto meal for the most enjoyable experience. Other Southern-inspired recipes that fit the theme could be the Carb Manager pork rind pork chops. The Keto bacon-wrapped chicken thighs with cheddar sauce is a popular Carb Manager recipe amongst users. Low-carb shrimp and grits or low-carb country captain chicken with creamed spinach also fit the theme of Southern comfort on the dinner table. Let other users know in the comments what you enjoyed eating alongside your Keto spiked sweet tea! Vodka is a great choice for this Keto spiked sweet tea because the mild flavor doesn overpower the drink. You want the sweet tea to really be the star of the show. Plus, vodka doesn have any carbohydrates! You may want to avoid flavored vodka since it could mess with the flavor in the end. The even better news is that all spirits are free of carbs. Because of the flavor profile, you could easily experiment with using other alcohols in this Keto drink recipe. Mild tea, a little sweetness, and a twist of citrus are all complementary flavors to just about any common spirit. Next time you make this recipe, try it out with white rum, silver tequila, or gin!

Keto Asparagus with Chevre and Lemon
Gluten Free / Quick Easy

Keto Asparagus with Chevre and Lemon

⭐ 4.7/5 (1213) 🔥 220 cal

Enjoy asparagus in a new way with this quick and easy Keto side recipe! Roasting the asparagus brings out its natural sweetness, which is perfectly balanced by the tangy goat cheese and bright lemon zest. This dish is not only delicious but also packed with potassium, making it a healthy choice for weeknights or any special occasion. Feel free to customize the flavors with different types of goat cheese or your favorite fresh herb blend. Whether you bake them or use an air fryer, this is the ultimate way to enjoy asparagus.

Keto Christmas Orange Cream Cake
Gluten Free / Vegetarian

Keto Christmas Orange Cream Cake

⭐ 4.7/5 (2084) 🔥 360 cal

This festive Keto Christmas cake offers a delightful low-carb alternative to traditional fruitcake. A light and fluffy sponge is infused with orange juice and studded with dried cranberries, baked to a golden perfection. The cake is then generously frosted with a creamy orange cream cheese frosting. Orange juice and zest provide a wonderful Keto-friendly flavoring, while dried cranberries add a touch of festive cheer. Feel free to substitute lemon for orange if preferred, adjusting macros accordingly. Ground almonds create a denser sponge with a slightly lower carb count compared to almond flour, but either option works well. Enjoy this Keto Christmas cake as a delicious dessert or afternoon treat!

Keto Barbecue Meatballs
Lunch / Main Dishes

Keto Barbecue Meatballs

⭐ 4.7/5 (2748) 🔥 370 cal

If you\'re on a Keto diet, you need to incorporate high amounts of fat in your meal. That\'s the best way to stack up calories and have the most efficient fuel for your body to use until your next meal. This recipe is specifically tailored for those purposes. Beef meatballs are filled with mayonnaise and bound with parmesan cheese. However, all you taste is the fragrant spices in the meatballs as well as a Keto-friendly tomato barbecue sauce. Although one serving (one meatball) isn\'t very much, you can easily increase the serving size in the recipe to meet your caloric needs. Just tap the + and - buttons to include as many meatballs as you desire in your food log. However, you may also utilize the recipe for any Keto meal prepping purposes, since the meatballs can stay fresh in your refrigerator for up to 5 days. If you\'ve met your protein quota for your meal, but you\'re looking for more calories, there are some simple sides you can include with your meal. Sliced avocado is the perfect Keto side dish because they\'re low in carbs and have unsaturated fats. You can also make a simple spinach salad or use another dark leafy green with a high-fat dressing. The fiber from the greens will also help keep you satiated. Even a simple handful of nuts can round out a meal! Most barbecue sauces you can buy by the bottle at the store are loaded with sugar. Even homemade barbecue sauces call for a lot of sugar, so it\'s important to make yours from scratch. Many barbecue sauces are made with ketchup, but you\'ll be using plain tomato paste. Brown sugar is also used in barbecue sauces, so Keto liquid stevia will add some sweetness for you. A variety of spice blends make up the uniqueness of any good sauce, so you are welcome to add to or change any of the dry spices you see listed in the ingredients. Jessica L.

Low Carb Vegan Pad Thai
Lunch / Main Dishes

Low Carb Vegan Pad Thai

⭐ 4.7/5 (2068) 🔥 450 cal

Making Keto Thai food is super easy with this recipe! This vegan pad thai can be a side dish or a main meal. Low-carb shirataki noodles are stir-fried with peppers and green onions, then simmered in a flavorful homemade pad thai sauce. A wok is ideal, but a non-stick saute pan works too. Ensure you have all ingredients for a classic homemade pad thai dish. Shirataki noodles are a great low-carb option but provide little nutritional value, so add nutrient-rich ingredients. Turn this side dish into a main course by adding vegan protein like tofu or a low-carb vegan meat alternative. Adjust the spice level by omitting or substituting the chili sauce. Liquid stevia can balance the heat without adding carbs, but use it sparingly due to its intense sweetness.

Healthy Whole Food Low Carb Tuna Casserole Dinner
Gluten Free / Lunch

Healthy Whole Food Low Carb Tuna Casserole Dinner

⭐ 4.7/5 (1510) 🔥 400 cal

This Whole30 tuna zoodle casserole is a healthy, quick, and easy meal perfect for busy weeknights. It's creamy, savory, and satisfying, making it an ideal Whole30 recipe. A definite crowd-pleaser, it's great for gatherings. Serves 4, but easily doubled or tripled. Canned tuna is used, but canned salmon or mackerel also work well. Alternatively, use leftover cooked seafood like salmon, cod, crab, or shrimp. The recipe begins by salting zucchini ribbons for 15 minutes to remove excess moisture, resulting in a zoodle that tastes cooked rather than raw, and allowing for better flavor and sauce absorption. Skipping this step is not recommended. A medium-size casserole is suitable, such as a 20 x 25 cm (8" x 10") ceramic dish, but slightly larger or smaller will do. For convenient preparation, assemble the casserole ahead of time but don't bake it. Cover and refrigerate for up to 2 days, then bake at 180 C/ 350 F for 5-10 minutes longer. Whole30 and the Whole30 logo are registered trademarks of Thirty & Co, LLC