Keto Roasted Fennel and Onion Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.7/5
(1977 reviews)
Keto Roasted Fennel and Onion
Zylo Recipes

Description

Imagine the gentle warmth of the oven coaxing out the subtle sweetness of fennel, transforming its firm texture into a meltingly tender delight. This roasted fennel recipe celebrates simplicity, letting the natural flavors of the vegetables shine through. Thinly sliced fennel bulbs are tossed with sweet red onion wedges, their vibrant color deepening as they caramelize in the oven's heat.

A generous drizzle of olive oil coats each piece, ensuring a beautiful golden-brown finish and a rich, satisfying taste. Fresh thyme sprigs, their fragrant leaves releasing their aromatic oils, are scattered amongst the vegetables, infusing the dish with an earthy, herbaceous note. Minced garlic cloves add a pungent depth, their sharpness mellowing as they roast, creating a savory counterpoint to the fennel's delicate anise flavor.

A squeeze of fresh lemon juice brightens the entire dish, its acidity cutting through the richness of the olive oil and enhancing the other flavors. As the fennel roasts, the kitchen fills with an enticing aroma, a blend of sweet vegetables, fragrant herbs, and warm garlic. The edges of the fennel and onion caramelize, creating a delightful contrast of textures – tender interiors and slightly crisp exteriors.

The finished dish is a symphony of flavors and textures, a testament to the magic of simple ingredients and mindful preparation. The mellow licorice notes of the fennel are balanced by the sweetness of the red onion, the savory depth of the garlic, and the bright acidity of the lemon. The thyme adds a subtle herbaceousness that ties all the flavors together.

Serve this roasted fennel as a versatile side dish alongside roasted meats, poultry, or fish. It also makes a wonderful addition to vegetarian meals, adding a touch of elegance and sophistication. Its delicate flavor profile pairs well with a variety of main courses, making it a welcome addition to any table.

This roasted fennel is not just a side dish; it's an experience, a celebration of simple, seasonal ingredients transformed into something truly special. It’s a reminder that the most satisfying meals are often the ones that are prepared with care and attention to detail, allowing the natural flavors of the ingredients to shine.

Preparation Time

Prep Time
5 min
Cook Time
30 min
Total Time
35 min

Nutrition Information

Per 1 servings serving
C
Calories
158 Kcal

C
Carbs
6 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
1 g

C
Fats
14 g
Saturated Fats 2 g
Unsaturated Fats 11 g

Cholestrol 0 mg
Sodium 77 mg
Potassium 374 mg
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Ingredients

    1.
    Fennel Bulb, Raw
    Fennel Bulb, Raw
    3 cup
    2.
    Lemon Juice
    Lemon Juice
    2 teaspoon
    3.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    4.
    Red Onion
    Red Onion
    1 small
    5.
    Garlic
    Garlic
    1 clove
    6.
    Thyme, Fresh
    Thyme, Fresh
    1 tablespoon

Instructions

    1.
    Preheat the oven to 375 degrees Fahrenheit.
    2.
    Cut the fennel into 1/2 inch thick slices and quarter the onion. Arrange across a sheet pan.
    3.
    Mince the garlic and add to a small bowl along with the olive oil, lemon juice and fresh thyme. Stir to combine.
    4.
    Drizzle the oil mixture over the vegetables and rub in with your hands.
    5.
    Transfer to the oven to bake for 30 minutes turning halfway through, until tender and golden.