Keto Harissa Roasted Chicken Thighs Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.7/5
(2294 reviews)
Keto Harissa Roasted Chicken Thighs
Zylo Recipes

Description

These flavorful chicken thighs are a fantastic protein choice for a satisfying lunch or dinner. This simple recipe features bone-in, skin-on chicken thighs, creating a juicy and delicious result. The magic begins with a vibrant marinade of harissa paste, lemon juice, a touch of maple-flavored syrup, and olive oil.

This combination infuses the chicken with a delightful blend of heat, tanginess, and subtle sweetness. The thighs are generously coated in this spicy dressing, ensuring every bite is packed with flavor. They are then baked to perfection, with a double basting technique that promotes a beautiful, golden-brown, caramelized exterior.

The result is a visually appealing dish with a tantalizing aroma that will fill your kitchen. While this recipe calls for thighs, you can easily adapt it to other cuts of chicken. Skin-on, bone-in chicken breasts, drumsticks, or wings would all work well.

Just remember to adjust the cooking times accordingly to ensure the chicken is cooked through and remains succulent. These spicy chicken thighs are incredibly versatile. For a complete and balanced meal, serve them alongside a bed of cauliflower couscous or creamy cauliflower mash.

Alternatively, they pair perfectly with a fresh side salad and a cool, creamy slaw. The possibilities are endless! Their robust flavor profile also makes them ideal for meal prepping or serving at gatherings.

Imagine sinking your teeth into a tender, juicy chicken thigh, the skin crisp and slightly sticky from the caramelized marinade. The initial burst of heat from the harissa is balanced by the bright, zesty lemon and a hint of maple sweetness. The meat is cooked to perfection, falling off the bone with ease.

This recipe is a guaranteed crowd-pleaser, offering a flavorful and satisfying dining experience.

Preparation Time

Prep Time
5 min
Cook Time
35 min
Total Time
40 min

Nutrition Information

Per 1 portion serving
C
Calories
400 Kcal

C
Carbs
4 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
36 g

C
Fats
28 g
Saturated Fats 7 g
Unsaturated Fats 19 g

Cholestrol 200 mg
Sodium 450 mg
Potassium 350 mg
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Ingredients

    1.
    Chicken thigh with skin
    Chicken thigh with skin
    4 medium
    2.
    Maple Flavored Syrup
    Maple Flavored Syrup
    2 tsp
    3.
    Lemon juice
    Lemon juice
    2 tsp
    4.
    Ingredients Harissa Paste
    Ingredients Harissa Paste
    2 tsp
    5.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
    6.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    7.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit. Add the harissa paste, low carb maple syrup, lemon juice and olive oil to a small bowl. Mix well to combine.
    2.
    Arrange the chicken pieces across a shallow oven tray and season with salt and pepper. Baste the chicken pieces in half the marinade. Transfer to the oven to bake for 25 minutes.
    3.
    Remove the chicken thighs from the oven. Brush the remaining harissa sauce over the chicken thighs. Return to the oven for a further 10 minutes or until the chicken is entirely cooked through and the skin is crisp and golden. Serve with your preferred low carb sides.