Sea Salt Caramel Keto Ice Cream Bars Recipe

Desserts
Gluten Free
Quick Easy
Snacks
Vegetarian
4.7/5
(2555 reviews)
Sea Salt Caramel Keto Ice Cream Bars
Zylo Recipes

Description

Indulge in a delightful frozen confection with these salted caramel ice cream bars, a treat that satisfies your sweet cravings without compromising your dietary goals. Imagine biting into a crisp, dark chocolate shell that gives way to a luxuriously smooth and creamy salted caramel center. The contrast in textures and temperatures is simply divine, offering a symphony of sensations with every mouthful.

This recipe is incredibly easy to prepare, requiring just a few minutes of active time and no cooking at all. It’s also naturally egg-free, nut-free, and gluten-free, making it a suitable option for individuals with various dietary restrictions. The recipe yields six small ice cream bars, perfect for individual servings, or three larger bars for a more substantial treat.

The magic lies in the salted caramel. The sweetness of the caramel is perfectly balanced by a hint of salt, which enhances the overall flavor profile and complements the richness of the chocolate. Feel free to adjust the amount of salt to your liking, keeping in mind that it plays a crucial role in bringing out the best in both the caramel and chocolate components.

For those seeking a dairy-free alternative, full-fat coconut milk can be used in place of heavy cream. Just be sure to use a vegan-friendly caramel sauce to keep the entire recipe dairy-free. If you're having trouble sourcing a suitable caramel sauce, consider preparing your own homemade version.

Remember to taste and adjust the salt levels accordingly, especially if your caramel sauce is already salted. These ice cream bars are a delightful way to enjoy a classic flavor combination without any guilt. The combination of sweet caramel, savory salt, and rich chocolate is simply irresistible, making these bars a perfect treat for any occasion.

Whether you're enjoying them as a refreshing dessert on a warm day or as a sweet indulgence after dinner, these salted caramel ice cream bars are sure to satisfy your cravings and leave you feeling completely content.

Preparation Time

Prep Time
4 h 15 min
Cook Time
0 min
Total Time
4 h 15 min

Nutrition Information

Per 1 Bar serving
C
Calories
210 Kcal

C
Carbs
14 g
Fi
Fiber
9 g
Sugar
3 g

P
Protein
3 g

C
Fats
17 g
Saturated Fats 11 g
Unsaturated Fats 5 g

Cholestrol 45 mg
Sodium 135 mg
Potassium 90 mg
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Ingredients

    1.
    Cream Heavy Whipping
    Cream Heavy Whipping
    0.75 cup, fluid (yields 2 cups whipped)
    2.
    Almond milk
    Almond milk
    0.25 cup
    3.
    Allulose, powdered
    Allulose, powdered
    3 tbsp
    4.
    Sugar Free Caramel Syrup
    Sugar Free Caramel Syrup
    4 tbsp
    5.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    6.
    Vanilla extract
    Vanilla extract
    0.5 tsp
    7.
    Chocolate chips, sugar free
    Chocolate chips, sugar free
    0.5 cup, whole pieces - regular
    8.
    Coconut Oil, Refined
    Coconut Oil, Refined
    1 tbsp
    9.
    Sea Salt Flakes
    Sea Salt Flakes
    0.13 tsp

Instructions

    1.
    In a bowl, combine almond milk, heavy cream, 2 tbsp caramel sauce, allulose, salt, and vanilla extract. Whisk until the sweetener is fully dissolved. Set aside.
    2.
    Place silicone molds on a flat tray or board. Insert wooden sticks into the designated holes. Pour the ice cream mixture into the molds.
    3.
    Freeze the ice cream bars for 4-8 hours until solid. Once frozen, remove from the molds and place on a parchment paper-lined board. Return the bars to the freezer.
    4.
    In a microwave-safe bowl, combine chocolate chips and coconut oil. Heat in 20-second intervals, stirring until mostly melted. Continue stirring until smooth. Allow the chocolate mixture to cool to room temperature.
    5.
    Remove one ice cream bar from the freezer at a time and dip it into the melted chocolate. Tilt the bowl and use a spoon to ensure even coating. Return the coated bar to the freezer immediately and repeat with the remaining bars.
    6.
    Once the chocolate coating is fully frozen, remove the bars from the freezer. Drizzle with remaining caramel sauce and sprinkle with a pinch of flaked salt, if desired. Serve immediately or store for later.