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Keto Granola Protein Bars
Breakfast / Gluten Free

Keto Granola Protein Bars

⭐ 4.8/5 (2035) 🔥 320 cal

These plant-based Keto protein bars are packed with nuts, seeds, and a touch of chocolate. Enjoy the textures and flavors of walnuts, almonds, pepitas, and hemp seeds in every bite. Perfect for breakfast, lunch, or a pre/post-workout snack. Customize by omitting the maple extract or substituting vanilla extract. For a fully plant-based option, replace honey with light agave syrup or a Keto sweetener. Salted pepitas (pumpkin seeds) add flavor and beneficial minerals. Hemp seeds provide healthy fats, protein, and essential nutrients. These bars offer a delightful combination of taste and nutrition for your Keto lifestyle!

Low Carb Hot Chocolate Porridge
Breakfast / Gluten Free

Low Carb Hot Chocolate Porridge

⭐ 4.8/5 (1787) 🔥 450 cal

Our Low Carb cereal is the perfect hot breakfast recipe for cold mornings. A blend of ground flax seeds, coconut flour, and egg make the ideal base for cocoa powder. The cereal is made rich and creamy with the addition of canned coconut milk and a sprinkling of unsweetened coconut flakes. Our Keto cereal is a great way to add more healthy fats like butter, ghee, or more canned coconut milk to fit your fat macros and keep you full all morning. Feel free to add butter or ghee to your porridge. You can also mix in heavy cream or more coconut milk than the recipe suggests. The wonderful thing about this Keto hot cereal recipe is that you can adjust the amount of fat you add to fit your macros. Feel free to add powdered erythritol, liquid stevia, or even more Keto maple syrup to sweeten the cereal. Other healthy toppings to add would be pumpkin seeds, unsweetened coconut flakes, assorted nuts, and sugar-free chocolate chips just to name a few. To make the ultimate pairing, serve this Keto Hot Chocolate Porridge with a protein-packed side dish like our Keto Egg and Spinach in a Cup: https://www.carbmanager.com/recipe-detail/ug:2c3711f0-9284-99c4-8f0e-841337e5a86f/keto-cheesy-egg-spinach-in-a-cup

Keto Bacon Cheeseburger Soup
Gluten Free / Lunch

Keto Bacon Cheeseburger Soup

⭐ 4.8/5 (1783) 🔥 550 cal

This Keto cheeseburger soup is the ultimate Keto version of a cheeseburger. It is loaded with beef, bacon, cheese, and spices. This recipe explodes with flavors and textures, thus effortlessly stands out among many Keto soup recipes. With less than 40 minutes of preparation and cooking, you can have a delicious meal suitable for lunch or dinner. This soup is one of the best recipes for meal prep. You can easily double or triple the recipe. Simply cook your soup and allow it to cool completely before dividing it into individual containers. Keep the toppings in a separate small container or wrap them in a piece of aluminum foil. This soup will last in the fridge for up to 4 days. Just microwave it for a couple of minutes until heated through, and add the toppings. This recipe is great for many reasons. You can customize it however you like, especially with the toppings. We have added cooked bacon, cheddar cheese, and green onion as toppings, but you can add whatever you like. Some great ideas include sliced pickles, grated Swiss cheese, crumbled blue cheese, caramelized onions, and many more. And if you really miss the bread, then you can enjoy this soup with a slice or two of Keto bread. The options are endless. We are aware of how rich and heavy this Keto cheeseburger soup is, but we love it. However, we understand that it might be a bit too much for some of you. If this is the case, you can omit the bacon or reduce the amount of cream cheese. You can also use a leaner type of ground beef. Either way, everyone can enjoy this soup with a slight variation.

Keto Air Fryer Stuffed Mushrooms
Gluten Free / Lunch

Keto Air Fryer Stuffed Mushrooms

⭐ 4.8/5 (1047) 🔥 300 cal

These Keto air fryer stuffed mushrooms are packed with oozy cheese, pancetta and fresh herbs. Once the mushrooms have been stuffed with the flavorsome filling they are air fried until tender. These generous mushrooms will provide a great low carb lunch for two. These flavor packed mushrooms are first prepared by removing the stalks and gills. Once ready, the mushrooms are stuffed with a blend of crispy diced pancetta, oozy mozzarella cheese, cream cheese, tangy parmesan, ground almonds and fresh chives. The mushrooms are lightly brushed with olive oil before being cooked in the air fryer. If you do not have an air fryer you can oven bake the mushrooms. These generous whole mushrooms make a great low carb lunch served alongside a fat packed Keto salad. Alternatively these would be a great starter option before a main meal. We have used grated mozzarella in our mushrooms but you could also use grated cheddar if preferred. Be sure to adjust your macros for any changes made.

Keto Maple, Lemon and Pancetta Chicken Thighs
Gluten Free / Lunch

Keto Maple, Lemon and Pancetta Chicken Thighs

⭐ 4.8/5 (1948) 🔥 500 cal

These delicious Keto chicken thighs are basted in a sweet marinade before being oven baked until perfectly crisp and golden. Our low carb dinner recipe is prepared with skin-on, bone-in chicken thighs, olive oil, maple-flavored syrup, lemon juice, aromatic dried rosemary and thyme, a little garlic powder, and diced pancetta. This makes a great Keto protein option served with your preferred low carb sides. We have used large chicken thighs for this Keto dinner recipe. If preferred, you may use an alternative cut of skin-on, bone-in chicken. Drumsticks, breasts and wings would all be great options. Please be sure to adjust your macros and cooking times as necessary to account for any different ingredients used. Our sweet and crisp Keto thighs make a great protein option for lunch or dinner. The thighs would be perfect served with a buttery cauliflower mash, some steamed broccoli, or a hearty low carb salad or slaw. You will find a range of delicious Keto accompaniments in our sides section.

Keto Vegan Harissa Roasted Tofu and Veggie Bowl
Gluten Free / Lunch

Keto Vegan Harissa Roasted Tofu and Veggie Bowl

⭐ 4.8/5 (2195) 🔥 600 cal

This vegan Keto recipe makes a hearty plant-based lunch or dinner option. Our low carb bowl is prepared with extra firm tofu, tender radishes, cauliflower rice, spicy harissa paste, lemon juice, baby spinach leaves, earthy tahini and crunchy pumpkin seeds. This makes a satiating plant-based meal loaded with flavor and Keto-friendly fats. Tofu contains a lot of water which, if not pressed, prevents the tofu from taking on flavor and seasonings. Pressing tofu is straightforward and well worth the effort to ensure your tofu takes on any added flavorings as well as helping it crisp when cooked. We have pressed our tofu for 30 minutes to extract as much liquid as possible. You can do this between sheets of paper towel or a clean tea towel to absorb the liquid. Please be sure to factor this step into your preparation as this will need to be done in advance of cooking. Harissa paste is an aromatic blend hailing from North African cuisine. The paste is a spicy mixture of red chili, garlic and lemon and commonly includes additional spices and seasonings. We have used the paste to create a seasoning for our roasted tofu and veggies, as well as a dressing for the finished salad. Harissa is a great low carb staple that can instantly add a boost of flavors and heat to your Keto meals.

Keto Cloud Bread Buns
Gluten Free / Quick Easy

Keto Cloud Bread Buns

⭐ 4.8/5 (2568) 🔥 70 cal

This Keto cloud bread recipe provides a light and airy alternative to traditional bread, perfect for those following a ketogenic or low-carb diet. Baked in a hamburger bun pan, these cloud bread buns maintain a pleasing round shape and height, making them ideal for various uses. They serve as excellent carriers for hamburger patties, salmon patties, or simply enjoyed with cured meats and cheeses. For optimal nutritional benefits, it is recommended to use pasture-raised eggs, which are richer in vitamins and Omega-3 fats. For a complementary meal, pair these Keto cloud bread buns with Keto Salmon Burger Patties (recipe available at: https://www.carbmanager.com/recipe-detail/ug:e85d2998-1776-11fa-5580-538983033b6c/keto-salmon-burger-patties). These buns will last up to three days at room temperature, up to seven days when refrigerated, and can be frozen for up to three months.