Keto Vegan Veggie Scramble Recipe

Breakfast
Gluten Free
Lunch
Quick Easy
Vegan
Vegetarian
4.8/5
(1594 reviews)
Keto Vegan Veggie Scramble
Zylo Recipes

Description

This savory scramble offers a delightful way to start the day or enjoy a light yet satisfying lunch. Packed with wholesome greens and earthy mushrooms, it's a flavorful and nutritious dish that caters to a variety of dietary preferences. The beauty of this recipe lies in its simplicity and adaptability.

With just a handful of ingredients and a few easy steps, you can create a vibrant and comforting meal. The hearty mushrooms, browned to perfection, provide a satisfyingly meaty texture, while the leafy greens wilt down to a tender, slightly sweet complement. The addition of curry powder lends a warm, aromatic spice that elevates the dish beyond the ordinary.

It infuses the scramble with subtle notes of ginger, coriander, and cumin, creating a complex and intriguing flavor profile. The curry also contributes a beautiful golden hue, making the dish visually appealing. If you prefer a milder flavor, or wish to highlight the natural colors of the vegetables, turmeric can be substituted for a similar vibrant color and earthy undertones.

Feel free to experiment with different spice combinations to find your perfect balance. A pinch of red pepper flakes can add a touch of heat, while smoked paprika can introduce a savory depth. Beyond its delicious taste, this scramble is also incredibly versatile.

It can be served on its own as a light and healthy meal, or paired with other dishes for a more substantial feast. Consider adding a side of sliced avocado for creamy richness, or topping it with a sprinkle of toasted nuts for added crunch. For a heartier meal, serve it alongside a slice of whole-grain toast or a bed of quinoa.

This dish is not only simple to prepare but also a blank canvas for your culinary creativity. Enjoy the freedom to customize the ingredients and spices to suit your own tastes and preferences. Whether you're looking for a quick and easy breakfast, a nutritious lunch, or a flavorful side dish, this savory scramble is sure to please.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 servings (4.8 oz each) serving
C
Calories
350 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
12 g

C
Fats
30 g
Saturated Fats 5 g
Unsaturated Fats 23 g

Cholestrol 0 mg
Sodium 400 mg
Potassium 500 mg
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Ingredients

    1.
    Avocado Oil
    Avocado Oil
    1 teaspoon
    2.
    Mushrooms
    Mushrooms
    5 large
    3.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    4.
    Apple Cider Vinegar
    Apple Cider Vinegar
    ¾ teaspoon
    5.
    Avocado Oil
    Avocado Oil
    1 teaspoon
    6.
    Firm Tofu by House Foods
    Firm Tofu by House Foods
    8 ounce
    7.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    8.
    Curry Powder
    Curry Powder
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    10.
    Organics Baby Spinach & Baby Kale by Central Market
    Organics Baby Spinach & Baby Kale by Central Market
    1-½ cups

Instructions

    1.
    Preheat a medium nonstick skillet over medium-high heat. Once hot, add 1 teaspoon of avocado oil and then the mushrooms (cut into quarters) and teaspoon kosher salt. Cook for 5 minutes stirring occasionally until nicely browned. Once browned, add the vinegar and cook until the vinegar has evaporated.
    2.
    Add another teaspoon of oil and then add in the tofu. Crumble the tofu with a wooden spoon. Once crumbled, add another teaspoon of kosher salt. Also, add the curry powder and black pepper. Stir well to combine and cook like this for a minute or so stirring occasionally.
    3.
    Add in the kale and spinach blend.
    4.
    Cook until wilted and serve immediately.