Keto Cloud Bread Buns Recipe

Gluten Free
Quick Easy
Sides
Snacks
Vegetarian
4.8/5
(2568 reviews)
Keto Cloud Bread Buns
Zylo Recipes

Description

Imagine biting into a cloud – that's the sensation this unique bread offers. Airy and ethereally light, it provides a delightful alternative for those seeking to reduce carbohydrates without sacrificing the simple pleasure of bread. Baked in a rounded mold, these buns achieve a satisfying shape and height, making them remarkably versatile in the kitchen.

These cloud bread buns aren't just a substitute; they're a blank canvas for culinary creativity. Envision them cradling juicy hamburger patties, delicate salmon cakes, or layered high with savory cured meats and creamy cheeses. The subtle, almost neutral flavor allows the fillings to shine, creating a harmonious balance of textures and tastes.

For the best flavor and texture, ensure that the egg whites are whipped to stiff, glossy peaks. This is crucial for achieving the signature lightness of the cloud bread. The yolks add a subtle richness and help bind the ingredients together, creating a tender crumb that practically melts in your mouth.

These buns are incredibly convenient. They maintain their delightful quality for up to three days stored at room temperature. Extend their freshness even further by refrigerating them for up to a week.

For long-term storage, they freeze beautifully for up to three months, allowing you to enjoy this low-carb bread alternative whenever the craving strikes. They are a delicious option for a light lunch, a satisfying snack, or even a creative twist on traditional appetizers. The possibilities are truly endless, inviting you to explore new flavor combinations and rediscover the joy of bread, reimagined.

Preparation Time

Prep Time
15 min
Cook Time
30 min
Total Time
45 min

Nutrition Information

Per 1 piece serving
C
Calories
70 Kcal

C
Carbs
1 g
Fi
Fiber
0 g
Sugar
0 g

P
Protein
6 g

C
Fats
5 g
Saturated Fats 3 g
Unsaturated Fats 2 g

Cholestrol 165 mg
Sodium 60 mg
Potassium 20 mg
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Ingredients

    1.
    Raw egg
    Raw egg
    3 large
    2.
    Baking powder
    Baking powder
    0.5 tsp
    3.
    Cream cheese
    Cream cheese
    1.5 oz
    4.
    Coarse Kosher Salt
    Coarse Kosher Salt
    0.25 tsp
    5.
    Garlic powder
    Garlic powder
    0.13 tsp
    6.
    Sesame seeds
    Sesame seeds
    1 tsp, whole pieces

Instructions

    1.
    Preheat the oven to 300°F (150°C). Grease a 4-inch hamburger bun pan with cooking spray, preferably avocado oil. Separate the eggs, placing the whites and yolks into separate bowls. Add the baking powder to the egg whites. Using an electric mixer, whip the egg whites until stiff peaks form.
    2.
    In a microwave-safe bowl, melt the cream cheese in 30-second intervals, stirring in between, until softened. Allow it to cool slightly before adding it to the egg yolks. Add the kosher salt and garlic powder to the yolks and cream cheese mixture. Stir until well combined.
    3.
    Gently fold one-third of the whipped egg whites into the yolk mixture to lighten it. Then, gently fold in the remaining egg whites until just incorporated. Be careful not to overmix; the batter should be light and airy with no streaks of egg white.
    4.
    Divide the batter evenly among the 6 cavities in the prepared hamburger bun pan. Sprinkle the tops with sesame seeds. Bake for 25-30 minutes, or until the buns are golden brown. Allow the buns to cool slightly in the pan before removing and serving.