Low Carb Hot Chocolate Porridge Recipe

Breakfast
Gluten Free
Quick Easy
Vegetarian
4.8/5
(1787 reviews)
Low Carb Hot Chocolate Porridge
Zylo Recipes

Description

Embrace the comforting warmth of this delightful hot cereal, a perfect way to start a chilly day. This hearty dish features a base of ground flax seeds and coconut flour, creating a satisfyingly wholesome texture. The addition of egg provides a subtle richness, while cocoa powder infuses every spoonful with a deep, chocolatey flavor that will tantalize your taste buds.

Canned coconut milk elevates the cereal to a new level of creaminess, creating a luxurious mouthfeel that is both comforting and decadent. A delicate sprinkling of unsweetened coconut flakes adds a hint of tropical sweetness and a pleasant textural contrast. This hot cereal offers a blank canvas for customization.

Stir in a pat of butter or ghee for an extra layer of richness, or add a splash of heavy cream or more coconut milk to achieve your desired level of creaminess. Sweeten to your liking with your preferred sweetener. A variety of toppings can be added to enhance both flavor and texture.

Consider adding pumpkin seeds for a nutty crunch, more unsweetened coconut flakes for amplified tropical notes, a medley of assorted nuts for added heartiness, or even sugar-free chocolate chips for an extra touch of indulgence. This versatile cereal pairs wonderfully with a protein-packed side dish, like eggs with spinach.

Preparation Time

Prep Time
10 min
Cook Time
5 min
Total Time
15 min

Nutrition Information

Per 1 bowl serving
C
Calories
450 Kcal

C
Carbs
15 g
Fi
Fiber
8 g
Sugar
3 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 20 g
Unsaturated Fats 15 g

Cholestrol 75 mg
Sodium 150 mg
Potassium 300 mg
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Ingredients

    1.
    Water
    Water
    0.75 cup
    2.
    Coarse Kosher Salt
    Coarse Kosher Salt
    0.13 tsp
    3.
    Ground Flax Seed / Linseed
    Ground Flax Seed / Linseed
    2 tbsp
    4.
    Coconut flour
    Coconut flour
    2 tbsp
    5.
    Dark Chocolate Cocoa Powder
    Dark Chocolate Cocoa Powder
    1 tbsp
    6.
    Keto Maple Flavored Syrup
    Keto Maple Flavored Syrup
    2 tbsp
    7.
    Raw egg
    Raw egg
    1 large
    8.
    Canned Coconut Milk
    Canned Coconut Milk
    1 tbsp
    9.
    Coconut, dried, shredded or flaked, unsweetened
    Coconut, dried, shredded or flaked, unsweetened
    0.5 tbsp

Instructions

    1.
    Combine the water, kosher salt, ground flax seeds, cocoa powder, coconut flour, and Keto maple syrup in a small saucepan. Feel free to use other sweeteners instead. Whisk together to combine until smooth.
    2.
    Place the saucepan over medium heat until hot. Whisk the egg to scramble it. Remove from the heat and add half of the egg. Whisk well until combined.
    3.
    Then add the remaining egg and whisk well. Place the pan over medium heat and cook until the mixture thickens. Keep the mixture on the looser side as it will continue to cook and thicken as it cools.
    4.
    Taste adding more sweetener as desired. Pour the cereal into a small bowl and top with the canned coconut milk and unsweetened coconut flakes. Feel free to top with additional toppings (just be sure to calculate the macros separately in the Carb Manager app)!