Keto Maple, Lemon and Pancetta Chicken Thighs Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.8/5
(1948 reviews)
Keto Maple, Lemon and Pancetta Chicken Thighs
Zylo Recipes

Description

Imagine sinking your teeth into succulent chicken thighs, their skin beautifully crisp and burnished to a rich golden hue. This oven-baked delight begins with bone-in, skin-on chicken thighs, chosen for their inherent juiciness and flavor. The magic truly happens with the marinade – a symphony of savory and subtly sweet notes.

Picture the chicken basking in a blend of olive oil, a touch of maple-flavored syrup, and the bright zest of lemon juice. Aromatic dried rosemary and thyme infuse the meat with an earthy, herbaceous character, while a hint of garlic powder adds a gentle warmth. Diced pancetta lends a salty, savory depth, its rendered fat further enriching the chicken as it bakes.

The result is a captivating interplay of textures – the satisfyingly crisp skin giving way to the tender, flavorful meat beneath. This makes a wonderful protein choice for lunch or dinner. Each bite is a harmonious balance of savory, sweet, and herbaceous flavors.

While we've opted for large chicken thighs in this recipe, feel free to explore other cuts of bone-in, skin-on chicken. Drumsticks offer a similar ratio of skin to meat, while breasts provide a leaner alternative. Wings, with their concentrated flavor and crispy skin, would also be a delicious choice.

Remember to adjust cooking times accordingly to ensure the chicken is cooked through and the skin is perfectly crisp. These crisp chicken thighs pair effortlessly with a variety of sides. Consider serving them alongside a creamy, buttery cauliflower mash for a comforting and satisfying meal.

Steamed broccoli, lightly seasoned, provides a fresh and vibrant counterpoint to the richness of the chicken. Or, for a lighter option, create a hearty salad or slaw, brimming with colorful vegetables and a tangy dressing. The possibilities are endless.

This dish is more than just a meal; it's an experience. It's the simple pleasure of perfectly cooked chicken, elevated by a thoughtful combination of flavors and textures. Whether you're seeking a satisfying weeknight dinner or a flavorful lunch option, these chicken thighs are sure to impress.

Preparation Time

Prep Time
10 min
Cook Time
35 min
Total Time
45 min

Nutrition Information

Per 1 portion serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
1 g
Sugar
3 g

P
Protein
40 g

C
Fats
35 g
Saturated Fats 10 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Chicken thigh with skin
    Chicken thigh with skin
    4 large
    2.
    Diced Pancetta
    Diced Pancetta
    1.75 oz
    3.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tablespoon
    4.
    Maple Flavored Syrup
    Maple Flavored Syrup
    1 tbsp
    5.
    Lemon juice
    Lemon juice
    1 teaspoon
    6.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    7.
    Rosemary, dried
    Rosemary, dried
    1 teaspoon
    8.
    Thyme, dried
    Thyme, dried
    1 teaspoon
    9.
    Garlic powder
    Garlic powder
    0.5 teaspoon
    10.
    Salt, sea salt
    Salt, sea salt
    0.5 teaspoon
    11.
    Black pepper
    Black pepper
    0.13 teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit. Add the olive oil, maple-flavored syrup, lemon juice, lemon zest, thyme, rosemary, garlic powder, salt and pepper to a small bowl. Mix well to combine.
    2.
    Arrange the chicken thighs in a single layer across a shallow oven tray. Brush the maple dressing evenly over each of the chicken thighs. The chicken skin should be well coated in the dressing.
    3.
    Scatter the diced pancetta over and around the basted chicken thighs. Transfer the tray to the oven and bake for 35 minutes or until the chicken is entirely cooked through and the skin is golden. Serve with your favorite Keto sides.