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Keto Honey Barbecue Chicken Tenders
Lunch / Main Dishes

Keto Honey Barbecue Chicken Tenders

⭐ 4.8/5 (2335) 🔥 180 cal

You You\'ll never crave a drive-thru fried chicken tender ever again, and you You\'ll never have to! Everyone on the Keto diet will love these fried chicken tenders that have the classic crispy outside without using any flour. The secret ingredient to this recipe is egg whites! Whipped egg whites fry in oil just like a typical frying batter does, but without any of the carbohydrates. These chicken tenders are tossed in a Keto honey barbecue sauce. The sauce has the perfect balance of sweetness, tanginess, and just a little heat. Your kids will love to eat these chicken fingers with their actual fingers, and you You\'ll love using them in your Keto meal prep. Store the cooled Keto chicken tenders in an airtight container in your refrigerator for up to 3 days. Simply microwave them with the sauce on to reheat for eating. Please note that in Step 2 of the recipe, you You\'re directed to use more frying oil than what is listed in the ingredients. In order to fry the chicken tenders, you You\'ll need to fill a pan with oil. However, not all this oil is consumed. Only the approximate amount of oil that is actually consumed by you is what You\'s listed in the recipe ingredients. This way, your macros are properly calculated when you add the recipe to your food log. If you You\'re looking for a healthy Keto side dish to pair with your honey barbecue chicken tenders, Carb Manager has seemingly endless options. For classic french fries, check out the Carb Manager Parmesan Zucchini Fries, Keto Air Fryer Acorn Squash French Fries, or Paleo Air Fryer Fries recipes. A healthier side dish may be sauteed vegetables, such as mushrooms, zucchini, or broccoli. Jessica L.

Low Carb Thai Red Curry
Lunch / Main Dishes

Low Carb Thai Red Curry

⭐ 4.8/5 (2739) 🔥 500 cal

This Keto Thai red curry recipe is a delightful culinary journey that begins with roasting aromatic ingredients to create a rich, homemade curry paste. Garlic, shallot, ginger, and a blend of peppers are roasted to perfection before being blended into a flavorful base. This base infuses the chicken and veggies with a unique taste, enhanced only by fresh basil. The recipe is Keto-friendly and perfect for lunch or dinner, especially when served with cauliflower rice or shirataki noodles. Feel free to adapt the ingredients to your liking; yellow onion can replace shallots, and ground ginger can stand in for fresh. Adjust the type and amount of chili to control the spice level, and don't worry if the vibrant red color of the curry base mellows as you cook; an orange hue is a sign you're on the right track. You can also modify the spice level with red bell pepper, ginger, lemon, and lime juice, or by adding coconut cream for extra richness.

Best Keto Kosher Greek Herbed Beef Meatballs (Keftedes)
Gluten Free / Lunch

Best Keto Kosher Greek Herbed Beef Meatballs (Keftedes)

⭐ 4.8/5 (2261) 🔥 120 cal

These kosher Keto meatballs are very popular in Greece and there are many variations of this recipe based on the region. Packed full of fresh herbs and bound together with egg and almond flour, this Keto kosher meatball recipe is great served as part of a mezze appetizer platter or as a main meal served in lettuce wraps with avocado-based tzatziki. Their small size also makes this Keto kosher recipe great for kids, snacks, picnics, and lunches on the go. The main rule for following a kosher diet is to not mix dairy with meat products in a single recipe, and that the meat you purchase itself is kosher. Even if you are not kosher, this recipe can be made with regular beef and served with regular yogurt-based tzatziki. If you don’t want to shallow fry this Keto kosher recipe, you can also roast them in the oven on a baking tray at 350F/180C for 18-20 minutes, or until golden, crisp, and cooked through. Eggs are technically ‘parve’ which places them into a category that is neither meat nor dairy and can therefore be enjoyed with either one of them. Other foods which are classed as parve include fish, nuts, fruits, and vegetables. Beef can be substituted for Kosher ground chicken or turkey. If you don’t have fresh herbs to hand, you can still use their dried equivalents. Serve hot or cold with a squeeze of lemon juice over them. Add them to your favorite tomato sauce or enjoy them with avocado-based tzatziki in a lettuce wrap for another meal option. Greek meatballs should be stored in the fridge in an airtight container for up to 5 days or can be frozen in the freezer and consumed within 3 months. To reheat them from frozen, place them on a baking tray and roast in the oven until heated through.

Keto Provencal Cauliflower Salad
Gluten Free / Paleo

Keto Provencal Cauliflower Salad

⭐ 4.8/5 (1441) 🔥 432 cal

This Keto Provençal salad uses cauliflower in place of potato to create a healthy low carb alternative to this traditional dish. Our low carb recipe is prepared with tender cauliflower florets, diced sweet red onion, and a dressing of olive oil, anchovies, fresh parsley, mustard, and apple cider vinegar. This makes a flavorful side dish, perfect for serving alongside your favorite Keto mains. Provencal potato salad is a French dish that combines cooked potatoes with fresh herbs and typically a mustard vinaigrette-style dressing. There are many adaptations of this dish using different herbs, and it is easily adaptable to suit your tastes. For our low carb version of this recipe, we have replaced the potato with boiled cauliflower florets and added fresh parsley and anchovies to our vinaigrette for a boost of flavor. This low carb Provencal salad makes a great Keto-friendly side. Perfect for accompanying summer dishes and great for adding to the BBQ table. The dish is also delicious served with roasted or grilled meats, particularly chicken and lamb. Please be sure to adjust your macros to account for any changes or additions made to the original recipe.

Keto Chicken Shawarma with Flatbread
Gluten Free / Lunch

Keto Chicken Shawarma with Flatbread

⭐ 4.8/5 (1862) 🔥 550 cal

Make lunch hot this week with your own Keto chicken shawarma! You don need a vertical rotisserie in your kitchen, just an arsenal of spices. In order to make a Keto Middle Eastern recipe taste authentic, you want to create layers of flavor. Check through the ingredient list to make sure you have all the seasonings needed or any substitutions you may use. Thinly sliced boneless skinless chicken thighs are seasoned heavily and doused in extra virgin olive oil before roasting in your oven. The crispy strips have crunchy edges and meaty centers, just like sliced chicken shawarma from a rotisserie. You ll also make your own coconut flour flatbread that is hearty and filling for your Keto lunch. Choose your favorite shawarma toppings - opt for fresh vegetables, feta or mozzarella cheese, or cultured dairy products as condiments. You can think of shawarma like a sandwich or pita pocket to help you decide what toppings may go best on your chicken shawarma. Keto Middle Eastern food may include toppings like shredded lettuce, chopped olives, slices of tomatoes, or cucumber. If you like condiments on your shawarma, opt for a homemade Keto tzatziki sauce, a dollop of yogurt, sour cream, or a drizzle of tahini. Shawarma is a specific cooking style where meat is seasoned and stacked on a vertical rotisserie. It cooked and sliced thin to fill flatbread, pita pockets, and wraps. Shawarma is best known for being made with lamb or chicken, but now all types of meats can be shawarma-ed! You might see some familiarity with the Greek gyro too.

Keto Salted Caramel Sauce
Gluten Free / Quick Easy

Keto Salted Caramel Sauce

⭐ 4.8/5 (2928) 🔥 125 cal

Indulge in the sweet and salty symphony of this keto-friendly salted caramel sauce! Its rich, caramel hue is beautifully contrasted by a delicate pinch of bright pink Himalayan salt, making it a treat for the eyes and the palate. Drizzle generously over your favorite keto ice cream or use it as a luscious filling for keto cookies. Elevate loaf cakes or cheesecakes with a spoonful of this decadent sauce for an unforgettable dessert experience. Enjoy!

Low Carb Paleo Banana Bread with a Walnut Crumb
Breakfast / Desserts

Low Carb Paleo Banana Bread with a Walnut Crumb

⭐ 4.8/5 (2688) 🔥 260 cal

This recipe provides instructions for making low-carb, paleo-friendly, gluten-free, and dairy-free banana bread with a moist cake and a crunchy walnut crumb topping. The recipe allows for adjustments to the amount of banana used to control carbohydrate content. It also provides substitutions for bananas, walnuts and cream of tartar. The baked banana bread can be stored at room temperature for up to 3 days, but is best consumed fresh.

Low Carb Easy Breakfast Burrito
Breakfast / Lunch

Low Carb Easy Breakfast Burrito

⭐ 4.8/5 (1593) 🔥 400 cal

This Keto breakfast burrito recipe offers a delicious and customizable low-carb option for your first meal of the day. It features classic ingredients like scrambled eggs and bacon, complemented by cheddar cheese, avocado, and green bell pepper. All of these flavorful components are wrapped in a low-carb tortilla. You can reduce the carb content by using cheese wraps, lettuce or cabbage leaves instead of a low-carb tortilla. Feel free to add other fillings like lettuce, sour cream, or salsa. The recipe can easily be adapted for a vegetarian diet by omitting the bacon and substituting dairy items with plant-based alternatives like almond milk and nutritional yeast.

Low Carb Kale and White Bean Soup
Gluten Free / Lunch

Low Carb Kale and White Bean Soup

⭐ 4.8/5 (2959) 🔥 280 cal

Low Carb Kale and White Bean Soup is an easy Keto dinner recipe made with simple ingredients. Polish kielbasa sausage is browned, then combined with carrots, onions, and celery. Chicken broth is added, and the mixture simmers. Kale and beans are added last, heated through, and the soup is served hot. Browning the sausage first infuses the oil with flavor, coating the vegetables as they cook. The sausage browning also creates flavorful browning on the pan 's bottom, so don't skip this step. Beans are included in moderation as part of a healthy low-carb diet due to their anti-nutrients and health benefits. Reduced sodium broth is used to control saltiness, as the kielbasa already adds flavor. Adjust seasoning to taste, as those on a Low Carb or Keto diet may need more sodium.