Best Keto Kosher Greek Herbed Beef Meatballs (Keftedes) Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Snacks
4.8/5
(2261 reviews)
Best Keto Kosher Greek Herbed Beef Meatballs (Keftedes)
Zylo Recipes

Description

Embark on a culinary journey to Greece with these delectable meatballs, a dish celebrated across the regions with countless variations. These savory spheres are a symphony of fresh herbs, carefully blended and bound with egg and almond flour, creating a texture that's both tender and satisfying. Whether you're adhering to a kosher diet or simply seeking a flavorful and wholesome meal, these meatballs are sure to please.

Imagine serving them as part of a vibrant mezze platter, their aroma mingling with other enticing appetizers. Or, transform them into a light yet fulfilling main course, nestled in crisp lettuce wraps and drizzled with creamy avocado-based tzatziki. Their petite size makes them ideal for little hands, transforming mealtime into an adventure.

They're equally perfect for picnics, lunchboxes, or any occasion where a convenient and delicious bite is desired. For those following kosher guidelines, rest assured that this recipe respects the tradition of not combining dairy and meat. However, these meatballs are just as delightful when made with regular ground beef and paired with classic yogurt-based tzatziki, offering a familiar and comforting taste.

If you prefer a hands-off cooking method, these meatballs can be easily roasted in the oven until they reach a golden-brown perfection. The oven's heat gently coaxes out their flavors, creating a delightful crispness on the outside while maintaining a juicy interior. These versatile meatballs readily accommodate your preferences.

Feel free to substitute ground chicken or turkey for beef, and dried herbs can stand in for fresh ones when needed. A squeeze of lemon juice adds a final touch of brightness, enhancing the overall flavor profile. They are equally enjoyable hot or cold.

For a heartier meal, simmer them in your favorite tomato sauce, allowing their flavors to meld and deepen. Alternatively, savor them in lettuce wraps with avocado tzatziki for a refreshing twist. These meatballs can be stored in the refrigerator for up to 5 days, ensuring a quick and easy meal option throughout the week.

For longer storage, they freeze beautifully, ready to be reheated in the oven whenever the craving strikes.

Preparation Time

Prep Time
35 min
Cook Time
15 min
Total Time
50 min

Nutrition Information

Per 1 piece serving
C
Calories
120 Kcal

C
Carbs
2 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
10 g

C
Fats
8 g
Saturated Fats 3 g
Unsaturated Fats 4 g

Cholestrol 40 mg
Sodium 150 mg
Potassium 100 mg
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Ingredients

    1.
    Hamburger or ground beef, 90% lean
    Hamburger or ground beef, 90% lean
    500 g
    2.
    Onion, white, yellow or red, raw
    Onion, white, yellow or red, raw
    0.33 cup
    3.
    Parsley Fresh Or Raw Herb
    Parsley Fresh Or Raw Herb
    4 tbsp
    4.
    Peppermint, fresh
    Peppermint, fresh
    2 tbsp
    5.
    Oregano, dried
    Oregano, dried
    1 tsp
    6.
    Raw egg
    Raw egg
    2 medium
    7.
    Almond flour
    Almond flour
    0.25 cup
    8.
    Salt, sea salt
    Salt, sea salt
    1 tsp
    9.
    Black pepper
    Black pepper
    0.25 tsp
    10.
    Avocado oil
    Avocado oil
    0.25 cup

Instructions

    1.
    Finely dice the onion using a mandolin or sharp knife. Finely chop the parsley and mint. In a large bowl, place the ground beef, parsley, mint, oregano, ground almonds, eggs, sea salt, and a good grind of black pepper.
    2.
    Use your hands to thoroughly combine all the ingredients together. Grab small chunks of the mixture and roll them into a meatball size between your palms. Use a digital scale to help make even-sized meatballs. They should weigh approximately 30g/1oz per piece. Leave to chill in the fridge for 15-20 minutes to firm up slightly.
    3.
    Heat the avocado oil (or any vegetable oil) in a large frying pan over medium-high heat. Carefully place the meatballs into the pan and leave to fry 6-8 minutes on each side before turning. Depending on the size of your pan, you may need to cook them in batches.
    4.
    Transfer the meatballs to a serving dish. Garnish with fresh parsley and wedges of lemon. They are delicious served with dairy-free tzatziki or Keto hummus. Enjoy hot or cold.