Keto Shrimp Over Easy Egg Skillet Recipe

Breakfast
Quick Easy
4.8/5
(1103 reviews)
Keto Shrimp Over Easy Egg Skillet
Zylo Recipes

Description

Imagine starting your day with a symphony of flavors and textures, a skillet that awakens your senses and nourishes your body. This breakfast skillet is a vibrant and wholesome alternative to heavier, more traditional morning fare. It begins with succulent jumbo shrimp, marinated to perfection in a blend of herbs and spices, their natural sweetness enhanced by a savory tang.

These aren't your average tiny shrimp; they're plump and juicy, offering a satisfying bite with every forkful. The base of this delightful creation is seasoned cauliflower rice, a light and fluffy substitute for traditional rice that absorbs the surrounding flavors beautifully. We're not talking about bland, mushy cauliflower here.

Instead, it's expertly seasoned, lending a subtle earthiness that complements the richness of the shrimp and the other components of the dish. Each grain is distinct, creating a pleasant textural contrast. Nestled amongst the shrimp and cauliflower rice are perfectly cooked over-easy eggs.

The golden yolks, rich and creamy, cascade over the other ingredients when broken, creating a luscious sauce that binds everything together. The whites are firm yet tender, providing a delightful textural counterpoint. And then there's the cheese, melted to gooey perfection, adding a savory depth and a touch of indulgence.

It stretches and clings, ensuring that every bite is a harmonious blend of flavors and textures. This skillet is more than just a meal; it's an experience. The combination of the tender shrimp, the subtly seasoned cauliflower rice, the creamy yolks, and the melted cheese creates a culinary masterpiece that is both satisfying and guilt-free.

For an extra layer of flavor and visual appeal, consider adding slices of creamy avocado or a sprinkle of fresh greens. The avocado's smooth texture and mild flavor complement the other ingredients perfectly, while the greens add a burst of freshness and vibrancy. Each bite offers a delightful journey for your taste buds, leaving you feeling energized and ready to tackle the day ahead.

Preparation Time

Prep Time
2 min
Cook Time
15 min
Total Time
17 min

Nutrition Information

Per 1 serving serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 250 mg
Sodium 400 mg
Potassium 200 mg
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Ingredients

    1.
    Shrimp Raw
    Shrimp Raw
    12 large
    2.
    Salt
    Salt
    ⅛ teaspoon
    3.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    4.
    Garlic, Fresh
    Garlic, Fresh
    ½ teaspoon
    5.
    Ginger Root, Raw
    Ginger Root, Raw
    ¼ teaspoon
    6.
    Worcestershire Sauce
    Worcestershire Sauce
    ⅛ teaspoon
    7.
    Hot Pepper Sauce
    Hot Pepper Sauce
    ¼ teaspoon
    8.
    Cauliflower, Cooked From Fresh
    Cauliflower, Cooked From Fresh
    1 cup
    9.
    Salt
    Salt
    ⅛ teaspoon
    10.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    11.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    12.
    Paprika
    Paprika
    ¼ teaspoon
    13.
    Butter, Unsalted
    Butter, Unsalted
    ½ tablespoon
    14.
    Raw Egg
    Raw Egg
    2 large
    15.
    Provolone Cheese, Natural
    Provolone Cheese, Natural
    2 slice- each 3/4 ounce

Instructions

    1.
    Peel and devein the shrimp. In a bowl, combine the shrimp with salt, pepper, garlic, ginger, Worcestershire sauce, and hot sauce. Mix well and refrigerate until Step 4.
    2.
    In a wide pan, toss the cauliflower rice with salt, pepper, onion powder, and paprika. Cook over high heat until the excess moisture evaporates and the rice turns lightly golden brown.
    3.
    Reduce the stove heat to low. Stir butter into the pan until it coats all the rice evenly, adding richness and flavor.
    4.
    Use a wooden spoon to push the rice to the outer rim of the pan, creating space in the center. Increase the heat to medium and place the marinated shrimp in the center of the pan. Cook for about 2 minutes per side, until pink and cooked through.
    5.
    Once the shrimp is cooked, stir all the ingredients together. Crack the eggs over the pan and arrange halved slices of cheese on top. Cover the pan and cook until the cheese is melted and the eggs are cooked to your preferred doneness (over easy recommended).