Keto Provencal Cauliflower Salad Recipe

Gluten Free
Paleo
Quick Easy
Salads
Sides
4.8/5
(1441 reviews)
Keto Provencal Cauliflower Salad
Zylo Recipes

Description

This Provençal-style salad offers a delightful twist on a classic, replacing potatoes with cauliflower to create a lighter, equally satisfying dish. Imagine tender cauliflower florets, their mild flavor beautifully complemented by the sharp bite of diced red onion. The dressing, a vibrant emulsion of olive oil, finely chopped anchovies, fresh parsley, a hint of mustard, and a splash of apple cider vinegar, ties all the elements together in perfect harmony.

This salad makes a superb side dish, adding a touch of elegance to any meal. Traditional Provençal potato salad is a French culinary staple, celebrated for its simple yet sophisticated combination of cooked potatoes, fresh herbs, and a tangy mustard vinaigrette. The beauty of this dish lies in its versatility, with countless variations incorporating different herbs and flavors to suit individual preferences.

This rendition embraces that spirit of adaptability, swapping out the potatoes for boiled cauliflower florets, which provide a similar texture and absorb the flavors of the dressing beautifully. The addition of fresh parsley and anchovies to the vinaigrette elevates the flavor profile, adding a layer of freshness and a subtle umami depth. This Provençal salad is a welcome addition to any table, particularly during the warmer months.

Its bright, refreshing flavors make it the perfect accompaniment to grilled fish, roasted vegetables, or a simple sandwich. It’s also a standout side for barbecues, offering a lighter, more vibrant alternative to heavier, cream-based salads. The salad pairs exceptionally well with roasted or grilled meats, especially chicken and lamb, the acidity of the vinaigrette cutting through the richness of the meat.

The cauliflower's gentle flavor makes it a versatile base, allowing the other ingredients to shine. It’s a salad that’s both satisfying and refreshing, a testament to the power of simple, high-quality ingredients.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 serving serving
C
Calories
432 Kcal

C
Carbs
9 g
Fi
Fiber
4 g
Sugar
4 g

P
Protein
9 g

C
Fats
39 g
Saturated Fats 15 g
Unsaturated Fats 21 g

Cholestrol 83 mg
Sodium 591 mg
Potassium 449 mg
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Ingredients

    1.
    Cauliflower Florets
    Cauliflower Florets
    2 cup
    2.
    Anchovy Canned
    Anchovy Canned
    2 anchovy
    3.
    Parsley
    Parsley
    2 tablespoon
    4.
    Mustard
    Mustard
    1 teaspoon
    5.
    Red onion
    Red onion
    0.5 small
    6.
    Apple cider vinegar
    Apple cider vinegar
    0.5 tablespoon
    7.
    Extra virgin olive oil
    Extra virgin olive oil
    0.25 cup
    8.
    Salt, sea salt
    Salt, sea salt
    0.25 teaspoon
    9.
    Black pepper
    Black pepper
    0.13 teaspoon

Instructions

    1.
    Chop the cauliflower florets into bite-sized pieces. Add the florets to a pan of boiling water. Simmer the florets for 6-7 minutes or until tender. Drain completely and set aside to steam dry.
    2.
    Finely dice the onion. Add the cauliflower and onion to a serving bowl. Season with salt and pepper and toss to combine.
    3.
    Roughly chop the anchovies and parsley and add to a small bowl. Add the olive oil, vinegar and mustard. Mix well until smooth and combined.
    4.
    Pour the dressing over the cauliflower and onion. Stir well to coat the vegetables in the dressing. Serve with your preferred Keto mains.