Low Carb Kale and White Bean Soup Recipe

Gluten Free
Lunch
Quick Easy
Sides
4.8/5
(2959 reviews)
Low Carb Kale and White Bean Soup
Zylo Recipes

Description

This hearty kale and white bean soup is a comforting and simple dish perfect for a cozy evening. The recipe begins by browning savory sausage, its rich flavors rendering into the pan. This foundational step is key, as the rendered fat becomes infused with the sausage's spices, creating a flavorful base for the entire soup.

Next, a medley of classic aromatic vegetables – carrots, onions, and celery – are sautéed in the sausage-infused oil. As they soften and become translucent, their sweetness balances the richness of the sausage. This combination builds a depth of flavor that is both comforting and satisfying.

Chicken broth is then added, transforming the sautéed vegetables and sausage into a simmering soup. The broth brings all the elements together, allowing the flavors to meld and deepen over time. It's in this simmering stage that the soup truly develops its character.

Finally, the vibrant green kale and tender white beans are stirred in. The kale adds a slight bitterness and earthy note, while the white beans contribute a creamy texture and mild, nutty flavor. These additions provide both nutritional value and satisfying substance to the soup.

The beauty of this soup lies in its simplicity and adaptability. Feel free to adjust the seasoning to your preference, considering the natural saltiness of the sausage. The result is a warming, flavorful soup, where the richness of the sausage, the sweetness of the vegetables, and the earthiness of the kale harmonize beautifully.

Each spoonful offers a satisfying combination of textures and tastes, making it a delightful and wholesome meal. Served hot, this soup is a comforting and nourishing choice for any time of year.

Preparation Time

Prep Time
20 min
Cook Time
20 min
Total Time
40 min

Nutrition Information

Per 1 bowl serving
C
Calories
280 Kcal

C
Carbs
25 g
Fi
Fiber
10 g
Sugar
3 g

P
Protein
19 g

C
Fats
12 g
Saturated Fats 2 g
Unsaturated Fats 9 g

Cholestrol 0 mg
Sodium 750 mg
Potassium 900 mg
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Ingredients

    1.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tablespoon
    2.
    Polska kielbasa, turkey and beef
    Polska kielbasa, turkey and beef
    14 ounce
    3.
    White onion
    White onion
    0.5 medium - 2 1/2" diameter
    4.
    Garlic
    Garlic
    2 clove
    5.
    Carrots, raw
    Carrots, raw
    1 medium - 6" to 7" long
    6.
    Celery, raw
    Celery, raw
    3 large - stalk - 11" to 12" long
    7.
    Bay leaf
    Bay leaf
    0.25 teaspoon
    8.
    Chicken Broth Reduced Sodium Canned
    Chicken Broth Reduced Sodium Canned
    1 qt
    9.
    Water
    Water
    2 cup
    10.
    Canned Beans Plain Cannellini
    Canned Beans Plain Cannellini
    0.5 cup
    11.
    Organic Lacinato Kale
    Organic Lacinato Kale
    3 oz

Instructions

    1.
    Heat a medium-sized saucepan over medium heat until hot. Add the avocado oil and swirl the pan. Add the kielbasa that has been sliced on a slight bias. Brown the sausage in the pan for about 2-3 minutes on medium heat or until nicely brown on both sides.
    2.
    Next, remove the sausage to a bowl. Add in diced white onion, minced garlic cloves, thinly sliced carrot, and chopped celery stalks. Add a pinch of salt to the vegetables and stir until browned for about 1-2 minutes on medium heat. Add a bay leaf as well. The ingredients above list a crumbled bay leaf but add one whole bay leaf as it is easy to remove.
    3.
    Add in the chicken broth and 2 cups of water. Bring the mixture to a low simmer and cook for 5-8 minutes. The vegetables should be half cooked at this point.
    4.
    Add in the kale and white beans. Simmer until the kale is wilted and the beans are heated. Serve immediately. Feel free to top the soup with chopped parsley.