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Keto Air Fryer Onion Rings
Gluten Free / Quick Easy

Keto Air Fryer Onion Rings

⭐ 4.8/5 (1921) 🔥 800 cal

This Keto air fryer onion rings recipe is simple to prepare and quick to cook. The batter is prepared in a food processor, ready for dredging the onion rings. Once coated in the batter, the onion rings are air fried until golden. These easy Keto air fryer onion rings are prepared with white onion coated in a simple batter of ground almonds, egg, seasoning, grated parmesan, a little oil and baking soda. The onion is sliced into 1/2 inch thick rings before being dredged in the batter to coat. Once fried the batter will be crisp at the edges with a soft onion center. This Keto onion ring recipe provides a simple but flavorful basic batter. You may wish to adjust your batter by adding further seasonings, herbs or spices. For a smoky batter try adding a little paprika or why not add some Italian herbs for a Mediterranean flavor. Be sure to adjust your macros for any changes made.

Keto Prosciutto And Mozzarella Kebab Bites
Gluten Free / Quick Easy

Keto Prosciutto And Mozzarella Kebab Bites

⭐ 4.8/5 (1753) 🔥 110 cal

These mini kebabs are incredibly easy to make, yet they explode with flavor. The saltiness of the prosciutto perfectly complements the creamy mozzarella, the tang of sun-dried tomatoes, and the subtle aromatic basil. They're fantastic as a dinner party appetizer, a low-carb snack, or even as a topping for your lunchtime salad. These kebabs come together in minutes! This recipe uses bite-sized mozzarella pearls, but you could also use torn chunks of mozzarella for a similar experience.

Low FODMAP Vegan Indian Potato Patties with Green Herb Chutney (Aloo Tikki)
Breakfast / Gluten Free

Low FODMAP Vegan Indian Potato Patties with Green Herb Chutney (Aloo Tikki)

⭐ 4.8/5 (2781) 🔥 190 cal

Aloo Tikki is a flavorful and simple vegan dish made from mashed potatoes, spiced with garam masala and chives. Ground almonds replace breadcrumbs to keep it low FODMAP. These patties are crisp outside, smooth inside, and served with a fresh herb chutney. They can be enjoyed hot or cold, as a main or snack. Garam masala can be substituted with curry powder (check for garlic/onion), or a homemade spice blend. Traditionally, garden peas are added, but limit to 60g for low FODMAP. Almond flour can be replaced with ground Brazil nuts, pumpkin seeds, or sunflower seeds. Serve the patties with green herb chutney and a low FODMAP salad or vegetables, or as lettuce wrap burgers. They can be baked instead of fried: bake at 400°F/200°C for 18-20 minutes, flipping halfway, until golden and crisp. Cool before storing in the fridge for up to 5 days.

Sweetener-Free Keto Dark Chocolate Coated Marzipan Candy Truffles
Desserts / Gluten Free

Sweetener-Free Keto Dark Chocolate Coated Marzipan Candy Truffles

⭐ 4.8/5 (1514) 🔥 160 cal

These no-bake, sweetener-free Keto candy truffles have an almond marzipan filling and are coated in dark chocolate and studded with roasted almond pieces. These sweetener-free Keto desserts are an easy treat to make, made from simple store-cupboard ingredients. Use 100% pure cocoa mass or dark chocolate with at least 80% cocoa. Any leftover melted chocolate can be poured onto a piece of baking paper and sprinkled with nuts or seeds to make a chocolate bark bar. It’s useful to have digital scales to hand so you can weigh out equal portions of marzipan. Pure cocoa mass is also known as cacao/cocoa paste or cocoa liquor. It's a nutrient-dense mass made from the cacao bean and is bursting with antioxidant flavonoids. If you don't have pure cocoa mass, you can use stevia-sweetened dark chocolate or dark chocolate with at least 85% cocoa instead. This recipe is naturally gluten-free and can be made vegan by substituting the egg white for 2 tablespoons aquafaba liquid or vegan egg replacement powder. If you are including sweeteners in your diet, add 2 tablespoons of Keto maple syrup into the marzipan and sweeten the cocoa mass to your liking in the melting step. For another recipe variation, you can skip the melted chocolate and nuts and simply roll in pure Dutch-process cocoa/cacao powder. These will keep well for 10-14 days if stored in an air-tight container in the fridge.