Keto Prosciutto and Cheese Wrapped Sprouts Recipe

Gluten Free
Quick Easy
Sides
Snacks
4.8/5
(1647 reviews)
Keto Prosciutto and Cheese Wrapped Sprouts
Zylo Recipes

Description

Imagine tender sprouts, transformed from simple vegetables into delectable morsels. Each sprout is gently embraced by a creamy, tangy filling, a luscious blend of rich cream cheese and the sharp, nutty notes of parmesan. This delightful mixture clings to the sprouts, promising a burst of flavor with every bite.

Then comes the salty, savory hug of thinly sliced prosciutto. Each delicate strip of cured ham is carefully wrapped around the cheese-filled sprout, adding a layer of complexity and a hint of decadence. The prosciutto crisps up beautifully in the oven, its edges turning a tempting golden brown, providing a delightful textural contrast to the tender sprout within.

As these little bundles bake, the aroma that fills your kitchen is simply irresistible. The scent of melting cheese mingles with the savory perfume of the prosciutto, creating a symphony of aromas that will have everyone eagerly anticipating the first bite. The baking process transforms the sprouts, mellowing their flavor and creating a pleasingly soft texture that contrasts perfectly with the crispy prosciutto.

Once baked to golden perfection, these prosciutto-wrapped sprouts are a visual delight. The vibrant green of the sprouts peeks out from beneath the glistening prosciutto, creating an appealing contrast of colors. Serve them warm, and watch as they disappear quickly.

They are fantastic as a side dish, adding a touch of elegance to any meal. They also make a wonderful appetizer, perfect for sharing with friends and family. These savory bites are sure to be a hit at any gathering, a testament to the simple yet sophisticated combination of flavors and textures.

They're an ideal snack, satisfying your cravings with a balance of richness and freshness. Whether you're looking for a creative way to enjoy your vegetables or a crowd-pleasing appetizer, these baked sprouts are a guaranteed winner.

Preparation Time

Prep Time
10 min
Cook Time
20 min
Total Time
30 min

Nutrition Information

Per 1 servings (5 sprouts) serving
C
Calories
250 Kcal

C
Carbs
2 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
13 g

C
Fats
22 g
Saturated Fats 11 g
Unsaturated Fats 9 g

Cholestrol 60 mg
Sodium 450 mg
Potassium 150 mg
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Ingredients

    1.
    Brussels Sprouts
    Brussels Sprouts
    20 sprout
    2.
    Prosciutto
    Prosciutto
    10 slice
    3.
    Cream Cheese Spread
    Cream Cheese Spread
    10 teaspoon
    4.
    Parmesan Cheese
    Parmesan Cheese
    2 tablespoon, grated

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Trim the tough bases and remove any wilted outer leaves from the sprouts. Add to a pan of boiling salted water and simmer for 3-4 minutes until just tender. Drain and rinse under cold water.
    3.
    Roughly tear each strip of prosciutto in half. Spread a quarter of a teaspoon of cream cheese over each piece of ham and then sprinkle each with parmesan.
    4.
    Place a sprout in the center of each piece of prosciutto and wrap the ham up around the sprout in a tight parcel.
    5.
    Arrange across a shallow oven tray and transfer to the oven to bake for 12-15 minutes until the ham is crisp and golden.