Low FODMAP Vegan Indian Potato Patties with Green Herb Chutney (Aloo Tikki) Recipe

Breakfast
Gluten Free
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Paleo
Quick Easy
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Vegan
Vegetarian
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Low FODMAP Vegan Indian Potato Patties with Green Herb Chutney (Aloo Tikki)
Zylo Recipes

Description

Aloo Tikki are delightful potato patties, a celebration of simple ingredients transformed into a flavorful experience. This vegan dish begins with a base of mashed potatoes, carefully seasoned with a warming blend of spices, traditionally garam masala, and the fresh, mild bite of chives. The result is a savory foundation, ready to be elevated with a satisfying crispness.

To achieve this textural contrast without relying on traditional breadcrumbs, finely ground almonds are incorporated, creating a delicate crust that offers a gentle nutty note. The true magic of Aloo Tikki lies in its versatility. Each bite offers a symphony of textures: a satisfyingly crisp exterior gives way to a smooth, almost creamy interior.

The spices dance on the palate, offering a gentle warmth without overpowering the subtle sweetness of the potato. These patties can be enjoyed at any temperature, making them a welcome addition to any meal. Savor them hot, fresh from the pan, or enjoy them cold as a refreshing snack.

These potato patties are equally adaptable in their presentation. Serve them as a main course, accompanied by a vibrant green herb chutney and a fresh salad or roasted vegetables. Alternatively, transform them into satisfying lettuce wrap burgers, perfect for a light yet flavorful meal.

For those seeking a healthier preparation method, these patties can be baked to golden perfection. Simply bake them at 400°F/200°C for 18-20 minutes, flipping halfway through, until they achieve a beautiful golden-brown hue and a satisfying crispness. Once cooled, they can be stored in the refrigerator for up to 5 days, making them a convenient option for meal prepping.

The beauty of Aloo Tikki lies not only in its taste and texture but also in its adaptability. Feel free to experiment with different spice blends to create your own signature flavor profile. Whether you prefer a traditional garam masala blend or a homemade spice mix, the possibilities are endless.

And while garden peas are a common addition, consider other vegetables that might complement the potato base. The choice is yours, allowing you to create a dish that truly reflects your personal taste and preferences.

Preparation Time

Prep Time
15 min
Cook Time
15 min
Total Time
30 min

Nutrition Information

Per 1 piece serving
C
Calories
190 Kcal

C
Carbs
25 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
3 g

C
Fats
8 g
Saturated Fats 1 g
Unsaturated Fats 6 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 400 mg
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Ingredients

    1.
    Mashed potatoes, prepared from fresh
    Mashed potatoes, prepared from fresh
    650 g
    2.
    Chives Fresh Or Raw Herb
    Chives Fresh Or Raw Herb
    10 g
    3.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tbsp
    4.
    Garam masala
    Garam masala
    2 tsp
    5.
    Almond flour
    Almond flour
    45 g
    6.
    Chili Powder
    Chili Powder
    0.5 tsp
    7.
    Cilantro Or Coriander Leaves Fresh Or Raw Herb
    Cilantro Or Coriander Leaves Fresh Or Raw Herb
    20 g
    8.
    Peppermint, fresh
    Peppermint, fresh
    30 g
    9.
    Lime Juice Raw
    Lime Juice Raw
    2 tbsp
    10.
    Hot chili peppers, green, raw
    Hot chili peppers, green, raw
    2 each - approx 4" - 6" long
    11.
    Garlic-Infused Extra Virgin Olive Oil (Low FODMAP)
    Garlic-Infused Extra Virgin Olive Oil (Low FODMAP)
    4 tbsp
    12.
    Ginger root, raw
    Ginger root, raw
    1 tbsp

Instructions

    1.
    Peel and quarter the potatoes. Boil in a large saucepan for 15-20 minutes, or until tender. Drain and return to the pan to dry. Add 2 tablespoons of olive oil and mash until smooth. Transfer to a large bowl.
    2.
    Finely chop the chives. Add garam masala, chili powder, chives, and ground almonds to the potatoes. Season with sea salt and black pepper to taste.
    3.
    Combine all ingredients thoroughly. Form into a ball. If the mixture is sticky, add more almond flour or ground flaxseed.
    4.
    Divide the mixture into 8 equal pieces. Shape into patties and place on a tray. Chill in the fridge for 15 minutes to cool and firm up.
    5.
    Add cilantro, peppermint, garlic-infused oil, and lime juice to a food processor and blitz until smooth. Add water if needed. Taste and adjust seasonings. Transfer to a serving bowl.
    6.
    Heat vegetable oil in a large non-stick frying pan over medium heat. Add the patties, being careful not to overcrowd the pan. Shallow fry for 5-7 minutes until brown and crispy.
    7.
    Gently flip the patties and fry for another 5-7 minutes. Reduce heat if they brown too quickly.
    8.
    Remove from the pan and repeat until all patties are cooked. Place onto a serving dish. Drizzle with green herb chutney. Enjoy hot or cold.