Keto Pumpkin Spice Chia Pudding Recipe

Breakfast
Gluten Free
Quick Easy
Vegan
Vegetarian
4.8/5
(1747 reviews)
Keto Pumpkin Spice Chia Pudding
Zylo Recipes

Description

Imagine a spoonful of pure autumn comfort. This pumpkin spice chia pudding is a symphony of creamy textures and warm, inviting flavors, reminiscent of crisp fall days and cozy evenings. Each spoonful is a delightful experience, a dance between the smooth, velvety pudding and the gentle crunch of pumpkin seeds.

The base of this pudding is a luscious blend of chia seeds and your choice of milk, creating a naturally thick and satisfying consistency. As the chia seeds work their magic, they transform the mixture into a pudding that's both decadent and wholesome. The pumpkin puree infuses the pudding with its earthy sweetness, a flavor that speaks of harvest time and bountiful feasts.

The addition of pumpkin spice elevates the experience, weaving together notes of cinnamon, nutmeg, ginger, and cloves. These spices intertwine to create a warm and aromatic profile that is both comforting and invigorating. The pumpkin seeds not only add a delightful textural contrast but also contribute a subtle nutty flavor that complements the other ingredients perfectly.

They provide a welcome burst of crunch that awakens the palate. This pudding isn't just a treat; it's a versatile canvas for your culinary creativity. Enjoy it as a grab-and-go breakfast to kickstart your day with a dose of fiber and healthy fats.

It also makes for an elegant and guilt-free dessert, perfect for satisfying your sweet cravings without any compromise. Or, simply savor it as a midday snack to keep you feeling full and energized. Prepare a batch on Sunday evening, and you'll have a ready-made delight waiting for you throughout the week.

The flavors meld and deepen over time, making it even more irresistible with each passing day. Whether you're a seasoned foodie or a novice in the kitchen, this pumpkin spice chia pudding is a simple and satisfying way to celebrate the flavors of fall. It's a comforting treat that nourishes both body and soul, leaving you feeling content and ready to embrace the day.

Preparation Time

Prep Time
1 h 15 min
Cook Time
0 min
Total Time
1 h 15 min

Nutrition Information

Per 1 servings serving
C
Calories
350 Kcal

C
Carbs
11 g
Fi
Fiber
7 g
Sugar
3 g

P
Protein
7 g

C
Fats
31 g
Saturated Fats 14 g
Unsaturated Fats 15 g

Cholestrol 61 mg
Sodium 140 mg
Potassium 200 mg
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Ingredients

    1.
    Chia Seeds
    Chia Seeds
    3 tablespoon, whole pieces
    2.
    Pumpkin Or Squash Seeds, Shelled, Unsalted
    Pumpkin Or Squash Seeds, Shelled, Unsalted
    2 teaspoon, whole pieces
    3.
    Almond Milk, Vanilla Or Other Flavors, Unsweetened
    Almond Milk, Vanilla Or Other Flavors, Unsweetened
    1 cup
    4.
    Pure Pumpkin by Ed Smith
    Pure Pumpkin by Ed Smith
    1 tablespoon
    5.
    Cinnamon, Ground
    Cinnamon, Ground
    1 teaspoon
    6.
    Ginger, Ground
    Ginger, Ground
    0.5 teaspoon
    7.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    ½ tablespoon
    8.
    Spices Nutmeg Ground
    Spices Nutmeg Ground
    ½ tsp
    9.
    Cloves, Ground
    Cloves, Ground
    ⅛ teaspoon

Instructions

    1.
    In a food processor, combine the milk, pumpkin purée, maple syrup, and pumpkin pie spice. Blend until the mixture is smooth and well combined.
    2.
    Transfer the blended milk mixture to a clean mason jar or container. Add the chia seeds and stir thoroughly to ensure they are evenly distributed. Let it sit for 10 minutes.
    3.
    Give the mixture another good stir to prevent clumping. Then, cover the jar and transfer it to the refrigerator. Allow it to set for a minimum of one hour, but preferably overnight, to achieve the desired pudding-like consistency.
    4.
    Before serving, stir the chia pudding again to redistribute the chia seeds. Spoon the pudding into bowls or glasses and scatter pumpkin seeds on top for added crunch and flavor. Enjoy!