Keto Broccoli Cheddar Bites Recipe

Gluten Free
Quick Easy
Vegetarian
Snacks
4.8/5
(1955 reviews)
Keto Broccoli Cheddar Bites
Zylo Recipes

Description

These delightful baked broccoli cheddar bites offer a comforting and savory experience, transforming the classic flavors of broccoli cheddar soup into a satisfyingly snackable form. Imagine tender florets of broccoli, their earthy notes melding seamlessly with the sharp, creamy tang of cheddar cheese. Baked to golden perfection, these little bites boast a slightly crisp exterior that gives way to a soft, yielding interior.

The aroma alone is enough to entice – a warm, cheesy fragrance mingled with the fresh, green scent of broccoli. Each bite delivers a burst of flavor, the sharpness of the cheddar beautifully complementing the mild, slightly sweet taste of the broccoli. The texture is equally appealing, a delightful contrast between the crisp edges and the soft, cheesy center.

These broccoli cheddar bites are incredibly versatile. Enjoy them as a light lunch, a satisfying afternoon snack, or a crowd-pleasing appetizer. They're perfect for dipping, too.

Consider pairing them with a creamy avocado dip, the richness of the avocado providing a lovely counterpoint to the cheesy broccoli. Alternatively, a dollop of your favorite dip will enhance the flavors of these delightful bites. For an extra touch of flavor, sprinkle them with a pinch of red pepper flakes before baking to add a subtle hint of spice.

Or, incorporate finely chopped herbs like chives or parsley into the mixture for a burst of freshness. These baked broccoli cheddar bites are not only delicious but also a great way to sneak in some extra vegetables. They are a guaranteed hit with both kids and adults, making them a perfect addition to any meal or gathering.

The simplicity of the recipe ensures that anyone can effortlessly recreate these tasty snacks at home. The ease of preparation and the use of readily available ingredients make these bites a convenient and wholesome option for any occasion.

Preparation Time

Prep Time
15 min
Cook Time
30 min
Total Time
45 min

Nutrition Information

Per 1 2 bites serving
C
Calories
90 Kcal

C
Carbs
2 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
3 g

C
Fats
8 g
Saturated Fats 4 g
Unsaturated Fats 3 g

Cholestrol 25 mg
Sodium 150 mg
Potassium 50 mg
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Ingredients

    1.
    Broccoli, Raw
    Broccoli, Raw
    10 ounce
    2.
    Ricotta Cheese
    Ricotta Cheese
    ½ cup
    3.
    Cheddar Cheese
    Cheddar Cheese
    ½ cup, shredded
    4.
    Raw Egg
    Raw Egg
    1 large
    5.
    Salt
    Salt
    1 teaspoon
    6.
    Black Pepper
    Black Pepper
    2 teaspoon

Instructions

    1.
    Preheat an oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper. Finely chop the broccoli into small pieces.
    2.
    In a mixing bowl, combine the chopped broccoli with the remaining ingredients until a consistent mixture forms.
    3.
    Divide the mixture into 10 equal portions. Flatten each portion into approximately ¾-inch to 1-inch thick disks and place them on the prepared baking sheet.
    4.
    Bake the broccoli cheddar bites for 30 minutes, or until golden brown. Serve hot or cold with your favorite keto-friendly dip.