Recipes.

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Best Paleo Lemon Honey Salmon with Avocado

This Paleo-friendly seared salmon recipe is a delicious and healthy meal option, perfect for incorporating into your weekly diet. Salmon, rich in protein, DHA, and Omega-3 fatty acids, is seared to perfection and then glazed with a caramelized lemon-honey sauce, offering a delightful balance of sweet and tart flavors. Served alongside fresh avocado and orange slices, this dish is not only easy to make but also packed with potassium. Using wild-caught salmon ensures higher Omega-3 content. Feel free to use healthy fats like lard, tallow, ghee, duck fat, olive oil, or coconut oil for cooking, choosing the one that best complements your taste. For a complete Paleo meal, consider pairing this salmon with a Keto Paleo Coconut Sponge Cake in a Mug for dessert.

Gluten Free / Paleo

Keto Fresh Artichoke Salad

⭐ 4.9/5 (2589) 🔥 500 cal

Enjoy the unique flavor of raw artichokes in this fresh and vibrant salad. Thinly sliced artichoke hearts are combined with peppery dandelion greens and arugula, dressed with a simple lemon-olive oil vinaigrette. The result is a delightful mix of textures and flavors - tart, crunchy, and slightly bitter. This low-carb salad is a perfect accompaniment to grilled chicken or steak. If dandelion greens are unavailable, arugula makes a fine substitute. Don't forget to prevent browning by placing prepared artichokes in acidified water. Pairs wonderfully with Keto Steak and Blue Cheese Sauce (https://www.carbmanager.com/recipe/keto-steak-and-blue-cheese-sauce).

Gluten Free / Sides

Low Carb Ham And Cheddar Croquette

⭐ 4.9/5 (2338) 🔥 270 cal

These ham and cheddar croquetas offer a delightful twist on traditional Spanish croquetas, which typically feature chicken or potato fillings. Perfect as a protein-rich, high-fat snack or side dish, these fried treats are ideal for a ketogenic diet. Enjoy a batch throughout the week, pairing them with breakfast or lunch for a satisfying meal. Note: Ensure your cooking pan is filled with at least ½-inch of grapeseed oil. The ingredient list only accounts for the oil you will ingest.

Breakfast / Desserts

Low Carb Chocolate Chip Pumpkin Mug Cake

⭐ 4.9/5 (2299) 🔥 382 cal

Enjoy a guilt-free Thanksgiving treat with this low-carb chocolate chip pumpkin mug cake! This quick and easy dessert is perfect for satisfying your pumpkin cravings without the carbs. Top it with heavy whipping cream or whipped coconut cream to meet your macros, and add chopped pecans or walnuts for extra flavor and texture. Use 70% or darker chocolate chips, sugar-free chocolate chips, or Keto-friendly white chocolate chips. For a Paleo version, substitute butter with ghee, coconut oil, olive oil, or avocado oil, and use Paleo-friendly chocolate. Serve this warm and delicious mug cake with Keto Butter Coffee.

Lunch / Main Dishes

Keto Salmon Bites w Sweet Chili Sauce

⭐ 4.9/5 (1999) 🔥 370 cal

Sweet chili sauce is a favorite in Asian cooking, whether you’re eating a traditional dish or indulging in Americanized takeout. Sweet chili sauce is usually a little translucent or pink in color, very sticky, and loaded with little spicy chili flakes. Don’t let the name fool you; this Keto version of sweet chili sauce is spicy! If spicy dishes offend you, you can omit the chili sauce listed in the ingredients and substitute it with plain crushed red pepper flakes or a squirt of Sriracha sauce. Just a little Keto-friendly Swerve sweetener adds the “sweet” to the chili sauce. Pour the Keto chili sauce over simple marinated salmon. The salmon is sliced super thin for a really short marinating and cooking time. Use this recipe when you want to meal prep multiple portions of protein. You can serve the salmon with sweet chili sauce as is with one or two side dishes, on top of a salad, or sashimi-style with cauliflower rice and cucumber. Since you’ll be slicing the salmon thinly in this recipe, you’ll need a nice quality piece of salmon. Don’t worry - nice quality does not mean “expensive”! Avoid any frozen salmon fillets that are already quite flat. You can use frozen salmon if the fillets have thick, meaty areas that won’t become too soft after thawing. However, your best bet is to use fresh or vacuum-sealed salmon. As far as origin, it will be up to you if you purchase wild-caught or farmed salmon. If you’re concerned that adding chili paste to your sauce will make it too spicy, there are multiple ways you can adjust this Keto recipe. To start, you can simply reduce the amount of chili paste used. This ingredient does not affect your macros. If you want to substitute the chili paste for something less spicy, your best bet is to use dried red pepper flakes. Add as much or as little to the sauce as you’d like. To combat the heat, you may add additional sweetener at your discretion. Using liquid stevia in addition to the Swerve will help you keep carbohydrates low. Jessica L.

Gluten Free / Paleo

Keto Marinara Sauce

⭐ 4.9/5 (2859) 🔥 50 cal

This quick and easy low carb marinara sauce is packed with sweet juicy tomatoes and aromatic Mediterranean herbs. The sauce is simple to prepare and ready in no time at all; it just requires a little simmering to reduce. Once made, this versatile Keto sauce can be enjoyed over low carb spaghetti, blended as a pizza sauce, or used as a dip for breaded mozzarella. This is also a great option for anyone following a Paleo diet. Tomatoes are one of the higher carb vegetables approved on a Keto diet. When used in moderation, they may be enjoyed as part of a healthy and balanced diet. Our deliciously sweet low carb marinara is packed with flavor and needs only to be used sparingly to enhance your Keto meals. We have kept our Keto marinara sauce whole to enjoy the consistency of the low carb vegetables. However, once cooked, you can purée if you wish to create a smooth sauce. Simply cool a little, then transfer to a blender to combine. This is a great option if you wish to use this recipe for a smooth Keto pizza sauce.

Gluten Free / Quick Easy

Keto Homemade Butter

⭐ 4.9/5 (1082) 🔥 120 cal

If you d like to make your fats a little healthier, try our homemade Keto butter recipe! It s much easier and quicker to do than you may think. If you re looking to get creative in the kitchen, try mixing in fresh herbs, such as basil, for a flavorful compound butter! Please note that since your homemade butter only uses salt as a natural preservative, this butter will have a lower smoke point for cooking than the store-bought product. Our easy Keto butter recipe is prepared entirely plain, allowing you the option get creative with flavorings if you wish. Not only can you add fresh herbs to your homemade Keto butter, but ground spices are also an excellent choice. Why not try paprika for a smoky butter or chili for a hint of spice perfect for melting over cooked meats and veggies. Alternatively, you may wish to create a sweet Keto butter by adding your preferred low carb sweetener and some cocoa powder or why not try blending with pumpkin spice mix. Perfect for slathering over hot Keto toast. Please be sure to adjust your macros to account for any additions. High in fat and low in carbs, butter is most certainly a great Keto choice when used in moderation. It can be an excellent option for adding an extra boost of fats to meals or your Keto morning coffee. To ensure you always have some delicious Keto homemade butter on hand, you can freeze your plain or flavored butters by wrapping them tightly in plastic wrap then foil.

Desserts / Gluten Free

Keto Gingerbread Caramel Dessert Sauce

⭐ 4.9/5 (2842) 🔥 200 cal

This easy low-carb caramel sauce is rich with warming festive spices, making it a great addition to your Keto Christmas desserts. Our Keto gingerbread caramel sauce is prepared with smooth almond butter, ground ginger, cinnamon, coconut oil, almond milk, and a low-carb sweetener, then simply simmered until thick and golden. Perfect for drizzling over festive bakes, low-carb pancakes, or Keto cheesecakes. We use almond milk to provide the creamy base for our Keto caramel sauce. You may use an alternative plant-based milk if desired and an alternative nut butter. The nut butter is a crucial element of the recipe as it helps create the thick caramel consistency, so this should not be omitted. This versatile Keto sauce recipe can easily be adapted in terms of flavor. If you prefer a plain caramel sauce, you can omit the spices. You can even add more sweetener as desired. You could also use a pumpkin spice mix or make a salted caramel by adding a good pinch of sea salt to the sauce. Please be sure to adjust your macros to account for any changes made to the original recipe.

Gluten Free / Paleo

Keto Thousand Island Dressing

⭐ 4.9/5 (1878) 🔥 145 cal

This Keto take on Thousand Island dressing is rich and creamy with a hint of smoky paprika, spicy mustard and a little citrus twist. This quick and easy Keto dressing is simple to prepare in just a matter of minutes with no blending or chopping required. This delicious Keto dressing is perfect drizzled over salads, as a burger sauce or as a dressing for prawn cocktail. Many store-bought dressings include added sweeteners and preservatives that may not be Keto compliant. Making your own homemade dressings is a great way to ensure you are staying on track with your diet and macros. Dressings are also a great option for bulk prepping for your meals throughout the week. The perfect Keto dressing needs to have a good balance of fats and acidity. For our Keto Thousand Island dressing, we have used a base of creamy mayonnaise blended with olive oil for extra fats, passata (tomato sauce), and acidity from lemon juice and apple cider vinegar. Mustard and smoked paprika have been added for that all-important tangy Thousand Island flavor. This Keto take on Thousand Island dressing should keep well in the fridge for up to 5 days. Be sure to store in an airtight container or jar to keep fresh. Making this ahead is a great idea for meal prepping as it can be enjoyed with a variety of Keto meals throughout the week. Why not try with our Keto Big Mac salad, as a burger relish or simply enjoy as a dip for low carb vegetables?

Gluten Free / Quick Easy

Creamy Keto Guacamole Salsa

⭐ 4.9/5 (1653) 🔥 150 cal

If you like guacamole and salsa verde, then you will LOVE this creamy Keto guacamole salsa. Our guacamole dip combines the zestiness and chunkiness of low-carb veggies and spices with the creaminess of avocado. We guarantee you this is one of the best Keto guacamole recipes you will try. Tomatillos are a base ingredient in this recipe. Also known as Mexican husk tomatoes, these fruits are acidic and firm, giving salsa verde its unique flavor and chunkiness. They might look strange and intimidating, but they are easy to prep. Just peel the husks, rinse the tomatillos, and chop them like you would regular tomatoes. Avocados are necessary to get the creaminess needed. This is why your avocados must be perfectly ripe. We also add a tablespoon of sour cream to add extra smoothness, but you can skip it if you want this dip to remain dairy-free. Even though this dip is silky smooth, it has some chunks from the tomatillos, which gives an added texture. Keep in mind that this dip is spicy. If you aren a fan of heat, you can use half a jalapeno or none at all. To take the jalapeno flavor to the next level, we roast it over an open flame. This gives the dip another layer of flavor and smokiness. However, you can use fresh pepper if you 'd like a subtle salsa. The garlic, cilantro, lime juice, and salt are needed for seasoning and maintaining the authentic guacamole flavor, but you can adjust the quantities to your liking. This low-carb guacamole salsa is a great dip to serve at parties and gatherings with Keto nachos or crisps. You can also serve this dipping sauce with/over any Mexican dish like fajitas, tacos, burrito bowls, etc. We suggest you try it with this Keto chili lime steak fajita: https://my.carbmanager.com/meals/recipes?dialog=food-detail:ug:8b2b74c0e3dc45dfb37e36fa165b91be

Desserts / Gluten Free

Keto Paleo Instant Chocolate Pudding

⭐ 4.9/5 (2621) 🔥 290 cal

You will love how quickly and easily this homemade instant pudding mixes up! Better yet, it’s paleo, vegan, dairy-free and nut-free.

Gluten Free / Lunch

Keto Easy Hamburger Meal Prep

⭐ 4.9/5 (1577) 🔥 543 cal

Premade hamburger patties make staying on a Keto or low carb diet effortless. Unlike regular hamburger meals with buns, this recipe replaces the bun with mixed greens, cherry tomatoes, cheese, and pickles, plus a mixture of ketchup, mustard, and mayonnaise. For a healthier twist, use mayonnaise made with olive oil or avocado oil to avoid inflammatory soybean or canola oils. Customize your meal by adding more lettuce, cherry tomatoes, or pickles, which have minimal calories and net carbs. For spice, drizzle on some sriracha, or add guacamole or sliced avocado for more fat. Use premade 100% ground beef patties, cooked or raw, based on preference.