Keto Fresh Artichoke Salad Recipe

Gluten Free
Paleo
Quick Easy
Salads
Sides
Vegan
Vegetarian
4.9/5
(2589 reviews)
Keto Fresh Artichoke Salad
Zylo Recipes

Description

Experience the distinct and refreshing taste of raw artichokes in this lively salad, a celebration of fresh, natural flavors. Finely shaved artichoke hearts form the base, offering a delicate crunch and subtle earthiness that is both intriguing and satisfying. These are then combined with the bold, peppery notes of dandelion greens and the slightly milder, yet equally vibrant, arugula.

The interplay of these greens creates a symphony of textures and a delightful complexity on the palate. The dressing is a simple yet elegant lemon-olive oil vinaigrette, designed to complement, not overpower, the delicate flavors of the artichokes and greens. The lemon's bright acidity cuts through the slight bitterness of the dandelion greens, while the olive oil adds a smooth, luxurious mouthfeel and a subtle fruity undertone.

It's a dressing that truly enhances the natural goodness of the salad's components. The finished salad is a wonderful marriage of textures and flavors, offering a delightful culinary experience. Each bite delivers a refreshing crunch, a tangy zest, and a subtle bitterness that is both stimulating and cleansing.

It's a salad that awakens the senses and leaves you feeling invigorated. This vibrant salad makes an excellent accompaniment to a variety of dishes. Its fresh, clean flavors pair beautifully with grilled proteins such as chicken, steak, or fish, providing a light and refreshing counterpoint to richer, heavier fare.

It can also be served as a standalone light lunch or a sophisticated starter for a more elaborate meal. If dandelion greens prove difficult to find, simply use additional arugula as a substitute. Arugula offers a similar peppery flavor profile and will maintain the overall balance and vibrancy of the salad.

A helpful tip is to prepare the artichoke hearts ahead of time and place them in a bowl of water with a squeeze of lemon juice. This will prevent them from browning and ensure they retain their beautiful pale color and fresh flavor. This salad is best enjoyed immediately after preparation to preserve the crispness of the artichokes and greens.

Preparation Time

Prep Time
20 min
Cook Time
0 min
Total Time
20 min

Nutrition Information

Per 1 bowls serving
C
Calories
500 Kcal

C
Carbs
8 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
15 g

C
Fats
45 g
Saturated Fats 10 g
Unsaturated Fats 30 g

Cholestrol 80 mg
Sodium 400 mg
Potassium 500 mg
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Ingredients

    1.
    Artichokes Raw
    Artichokes Raw
    2 artichoke, large
    2.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    2 tablespoon
    3.
    Lemon Juice
    Lemon Juice
    4-½ tablespoon
    4.
    Salt, Ancient Fine Real Sea Salt by Redmond
    Salt, Ancient Fine Real Sea Salt by Redmond
    ¼ tsp
    5.
    Spinach
    Spinach
    ½ cup
    6.
    Dandelion Greens, Raw
    Dandelion Greens, Raw
    ½ cup

Instructions

    1.
    Prepare a medium-sized bowl with water and add 3 tablespoons of lemon juice. This will prevent the artichokes from browning. Peel off the tough outer leaves of the artichokes until you reach the tender inner leaves.
    2.
    Cut off the tops of the artichokes to expose the center. Trim the tough outer layer from the bottom of the artichokes as well.
    3.
    Use a spoon to scoop out the sharp inner leaves and the hairy choke. Once cleaned, immediately place the artichoke in the lemon water and repeat with the other artichoke.
    4.
    Once both artichokes are peeled and cleaned, use a mandoline to shave them into thin slices.
    5.
    Place the artichoke slices into a medium-sized mixing bowl and drizzle with olive oil, the remaining lemon juice (1 bsps), and fine sea salt. Toss, taste, and adjust lemon juice or salt as needed.
    6.
    The artichokes can be left to marinate in the refrigerator until ready to serve. Just before serving, toss with the spinach and dandelion greens.