Low Carb Ham And Cheddar Croquette Recipe

Gluten Free
Sides
Snacks
4.9/5
(2338 reviews)
Low Carb Ham And Cheddar Croquette
Zylo Recipes

Description

These ham and cheddar croquetas offer a delightful variation on the classic Spanish croqueta, moving beyond the more common fillings of chicken or potato. These golden-fried spheres present a savory combination of smoky ham and sharp cheddar, encased in a crisp, perfectly browned crust. The interior yields to a creamy, melt-in-your-mouth texture that contrasts beautifully with the satisfying crunch of the exterior.

Each bite delivers a harmonious blend of salty, cheesy, and subtly smoky flavors that will tantalize your taste buds. Ideal as a satisfying snack or a flavorful side dish, these croquetas are incredibly versatile. Their rich, savory profile makes them a welcome addition to any meal.

Imagine them served alongside a vibrant salad for lunch, adding a touch of indulgence and heartiness. Or, picture them as part of a tapas spread, perfect for sharing with friends and family. They can also be enjoyed as a delightful appetizer, setting the stage for a memorable culinary experience.

The beauty of these croquetas lies in their simplicity and comforting nature. They evoke a sense of warmth and nostalgia, reminiscent of homemade comfort food. The combination of familiar flavors, expertly balanced textures, and appealing golden-brown appearance makes them irresistible to both adults and children alike.

Whether you're looking for a quick and easy snack, a crowd-pleasing appetizer, or a flavorful addition to your main meal, these ham and cheddar croquetas are sure to impress. Their delightful combination of flavors and textures will leave you craving more, making them a staple in your recipe repertoire. Ensure your cooking pan is filled with enough oil, about ½-inch, to ensure even cooking and that golden-brown perfection.

Preparation Time

Prep Time
6 h 10 min
Cook Time
12 min
Total Time
6 h 22 min

Nutrition Information

Per 1 2 croquettes serving
C
Calories
270 Kcal

C
Carbs
5 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
15 g

C
Fats
20 g
Saturated Fats 10 g
Unsaturated Fats 7 g

Cholestrol 70 mg
Sodium 400 mg
Potassium 100 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Cauliflower, Raw
    Cauliflower, Raw
    8 ounce
    2.
    Salt
    Salt
    0.25 teaspoon
    3.
    Black Pepper
    Black Pepper
    0.25 teaspoon
    4.
    Nutmeg
    Nutmeg
    0.25 teaspoon
    5.
    Ham
    Ham
    1-½ ounce
    6.
    Cheddar Cheese
    Cheddar Cheese
    ¼ cup, shredded
    7.
    Almond Flour
    Almond Flour
    0.5 cup
    8.
    Parmesan Cheese
    Parmesan Cheese
    1 cup, shredded
    9.
    Raw Egg
    Raw Egg
    1 large
    10.
    Grapeseed Oil
    Grapeseed Oil
    2 tablespoon

Instructions

    1.
    Bring a large pot of water to a boil. Chop and boil your cauliflower until the vegetable is tender but does not fall apart - about 5-7 minutes.
    2.
    Discard the water. In a food processor, combine the cauliflower with the salt, pepper, and nutmeg. Pulse until the cauliflower turns into a paste.
    3.
    Next, chop the ham and add it to the food processor. Add in the cheese as well. Pulse once or twice - only enough to mix the ham and cheese into the filling.
    4.
    Once the filling is cool enough to handle, use your hands or a spoon to form 6 large balls. They will be a little soft to handle, so do this part swiftly and immediately place them on a sheet tray or large dish.
    5.
    After forming the croquetas, place them in a freezer. These croquetas need to be completely frozen to cook properly, so freeze for at least 6 hours. When you’re ready to begin cooking, combine the almond flour and shredded parmesan on a large dish. Whisk the egg in a small bowl, and set aside.
    6.
    *Please see note in recipe description. In a large skillet, pour in grapeseed oil to about ½-inch to 1-inch high. Heat the oil on high heat. Only when the oil is ready, then (one at a time) remove each croqueta from the freezer, dip it first in the egg, then the almond flour mix, and then immediately into the oil.
    7.
    Cook the croquetas on high heat for approx. 6 minutes, turning them over for even cooking. Use a pair of tongs for easy moving. When each side is fully cooked, the croqueta should easily release from your skillet.
    8.
    Transfer the croquetas to a paper towel to absorb excess oil.
    9.
    Allow to cool for a few minutes before enjoying!