Keto Easy Hamburger Meal Prep Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.9/5
(1577 reviews)
Keto Easy Hamburger Meal Prep
Zylo Recipes

Description

Imagine sinking your teeth into a juicy, perfectly seasoned hamburger patty, but without the carb-heavy bun. This recipe delivers all the satisfying flavors of a classic burger, reimagined for a lighter, fresher experience. Instead of bread, a vibrant bed of mixed greens forms the base, providing a crisp, cool contrast to the savory meat.

Sweet, juicy cherry tomatoes burst with flavor, adding a delightful counterpoint to the rich burger. Tangy pickles contribute a satisfying crunch and zesty pop. The creamy dressing, a simple blend of classic condiments, ties all the elements together.

The beauty of this dish lies in its simplicity and adaptability. Start with high-quality ground beef patties, cooked to your preferred level of doneness – whether you like them sizzling hot and well-done, or tender and medium-rare. Feel free to experiment with different seasonings to create your signature burger flavor.

A sprinkle of garlic powder, onion powder, smoked paprika, or even a dash of cayenne pepper can elevate the taste. Once the patties are cooked, the assembly is a breeze. Pile the mixed greens high, nestle the burger patty on top, and scatter the cherry tomatoes and pickles generously around.

A slice of your favorite cheese melts lusciously over the warm patty, adding another layer of richness and flavor. For those who enjoy a bit of heat, a drizzle of sriracha adds a fiery kick. Or, for a creamier, more decadent touch, consider adding a dollop of guacamole or a few slices of fresh avocado.

These additions not only enhance the flavor but also contribute healthy fats and a velvety texture. The possibilities are endless. Add crispy bacon, sautéed mushrooms, caramelized onions, or a fried egg – let your imagination and taste buds guide you.

This burger creation offers a guilt-free way to enjoy a beloved classic, packed with flavor and customizable to your heart's content. It’s a celebration of fresh ingredients and satisfying flavors, perfect for a quick lunch, a casual dinner, or a fun weekend gathering. Each bite is a delightful combination of textures and tastes, leaving you feeling satisfied and energized.

Preparation Time

Prep Time
30 min
Cook Time
0 min
Total Time
30 min

Nutrition Information

Per 1 container serving
C
Calories
543 Kcal

C
Carbs
9 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
44 g

C
Fats
39 g
Saturated Fats 17 g
Unsaturated Fats 18 g

Cholestrol 149 mg
Sodium 714 mg
Potassium 801 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Lettuce
    Lettuce
    1 cup
    2.
    Tomato
    Tomato
    24 grape
    3.
    Muenster cheese
    Muenster cheese
    4 slice (from pre-sliced package) - each 3/4 ounce
    4.
    Hamburger patty
    Hamburger patty
    16 oz
    5.
    No Sugar Added Tomato Ketchup
    No Sugar Added Tomato Ketchup
    4 tbsp
    6.
    Mustard
    Mustard
    4 tsp
    7.
    Mayo
    Mayo
    4 tbsp
    8.
    Pickles
    Pickles
    12 slice

Instructions

    1.
    Fill each meal prep container with ¼ cup of mixed green and 6 cherry tomatoes. Feel free to leave the tomatoes whole for ease or cut them in half.
    2.
    Combine the ketchup, mustard, and mayo to make the sauce. Mix the condiments together well. Divide it into four airtight containers.
    3.
    Top each hamburger patty with one slice of cheese. You can use any kind of sliced cheese for this step. Wrap it in plastic wrap to make it easy to remove and reheat later.
    4.
    Place the sauce in the container using a separate container to hold it. Top with an airtight lid and store for up to five days in the refrigerator.