Whether you love it or hate it, sauerkraut is a fantastic dish for keto dieters who need sodium. Cutting out carbs and processed foods can easily lead to a sodium deficiency. This quick side dish provides sodium from bacon and fermented sauerkraut, with a splash of apple cider vinegar for a perfect keto fix! Recipe by Jessica L.
You will love this delicious chocolate milkshake! Designed for you to use as a base to add in your favorite vegan protein powder.
These muffins are a delightful balance of sweetness and tartness, thanks to the mixed berries that run through them. The brown sugar-walnut crumb topping adds a wonderful textural contrast and nutty flavor, making these muffins an irresistible treat for any occasion.
Enjoy a flavorful and keto-friendly pizza alternative with these chicken bacon pizza stuffed portobello mushrooms! We've eliminated the carbs from traditional pizza crust by using portobello mushroom caps as the base. These caps are filled with tender shredded chicken, crispy bacon bits, a touch of tomato sauce, and a generous layer of melted mozzarella cheese. It's a satisfying and delicious meal that's perfect for meal prepping. Recipe by Jessica L.
These cookies are simple to make and are so tender, moist, and delicious. Almond flour is blended into creamed butter, almond butter, and brown sugar sweetener. They are then scooped with a small cookie scoop and rolled into granulated sweetener and baked. They only bake for a few minutes; then, immediately after they come out of the oven, use the back of a teaspoon to make a well in the center of each cookie. The harder you press, the more they crack, but the more ganache they can hold.
These super easy meatballs are incredibly versatile! Enjoy them as a snack, pack them in meal prep lunches, toss them on a salad, or use them in keto tortillas for taco night. Bake a batch over the weekend and enjoy them all week long! Recipe by Jessica L.
Craving a low-carb alternative to your morning oatmeal? This chia seed pudding is the perfect solution! Made with unsweetened coconut almond milk, chia seeds, and a touch of sweetness from sugar-free dark chocolate chips, it's a delicious and healthy way to start your day. Enjoy the creamy texture and satisfying crunch of toasted pepitas and almond butter in every bite.
This Keto Spaghetti Squash bake is a delicious, prep-ahead low-carb dinner. Roasted spaghetti squash is combined with zucchini, white onions, garlicky browned ground beef, homemade tomato sauce, and parmesan cheese. It's a healthy weeknight meal perfect for lunches and reheats well. Use 80/20 ground beef for flavor and satiety. The spaghetti squash should be slightly firm. Serve with avocados or add more fat to the beef. Pair with a Keto salad like Keto Spinach and Pecan Salad.
If you are a fan of cheesecake but don't want to go through the process of making a whole batch, then you will LOVE this easy low-carb recipe. This Keto cheesecake fluff is light, velvety, and fruity with a bit of tang. This dessert requires a few ingredients and 10 minutes to prepare. It is one of the easiest Keto dessert recipes you will come across. Most cheesecake recipes are not Keto-friendly because they contain a lot of sugar and fruit. However, this Keto cheesecake recipe uses a cherry-flavored gelatin powder that contains a sugar-free sweetener. It also has no crust, which limits the carbs even more. A serving of this cheesecake fluff contains just 4g of net carbs. Yes, with this recipe, you will be getting the cheesecake filling without its crust. It tastes like any other Keto cheesecake and is just as creamy and refreshing. This low-carb cheesecake fluff is super versatile and can be customized in many different ways. You can swirl in sugar-free jam or mix in fresh or freeze-dried cherries. You can also finish off this fluff with a Keto crumb for a toasty flavor and an added texture. Of course, you can! This recipe can be easily adapted to other flavors. Simply swap out the flavor of gelatin. Some delicious options include lemon, strawberry, and peach. Just make sure that you are using sugar-free flavored gelatin. Of course, you can. This Keto dessert can be whipped up in a matter of minutes. You can serve it right away or store it in the fridge for later.
Cookies are delicious, but they are even better when they require no baking! These Keto no-bake chocolate cookies need only 20 minutes of active prep and six pantry-friendly ingredients to come together. Cream all the ingredients together, roll them into balls and press down with a fork to flatten and freeze. They make a delicious dessert and on-the-go snack to satisfy your cravings at any time. Are no-bake cookies Keto-friendly? Most traditional no-bake cookies aren't ideal for the Ketogenic diet because they have high amounts of refined sugar, oats, and nut butter that can add to their total carbs per serving. However, it is possible to make Low-carb, sugar-free no-bake cookies that still taste great and are just as satisfying. Most no-bake cookies are usually too soft without any element of crunch to them. These Keto no-bake chocolate cookies have the perfect balance of crunchiness and softness due to the addition of chopped walnuts to the soft cookie base. How to store these Keto no-bake chocolate cookies? Store these Keto no-bake chocolate cookies in an airtight container in the refrigerator for up to a week. If left at room temperature for too long, the cookies may become too soft and difficult to handle. These cookies can also be frozen for 3 to 6 months. To freeze, place the cookies on a lined baking sheet in the freezer until solid. Then transfer them to a freezer bag and put them back into the freezer. To thaw the cookies, place them in a single layer on a lined baking sheet and rest at room temperature or in the refrigerator overnight before serving. Can you make these Keto cookies nut-free and dairy free? Yes, it is possible to make these Keto no-bake chocolate cookies nut-free and dairy-free. To make these cookies nut-free, replace the walnuts with sunflower and pumpkin seeds. For a non-dairy alternative, replace the cream cheese with seeds butter such as sunflower seed butter, pumpkin seed butter, or coconut butter. Can you customize this recipe? Yes. This recipe requires very few ingredients that can easily be substituted with the ingredients you have. For the binding agent, which in this case is cream cheese, almond butter or peanut butter are good alternatives. To add crunch to the cookies, almonds and pecans are good options instead of walnuts. To make the cookies more decadent, adding some sugar-free dark chocolate chips is a good idea.
Nothing says comfort food like a rich and creamy bowl of Keto mac and cheese. This low carb adaptation uses fathead dough to create ‘gnocchi’ to replace the macaroni and uses a cream cheese base to thicken the sauce. Utterly indulgent, this is a decadent Keto dinner recipe and makes a great alternative to the real thing. Perfect for the whole family to enjoy! Fathead dough typically consists of a low carb flour, such as almond, mozzarella, cream cheese, and egg. When the fats are melted and combined with the low carb flour, they create a delicious Keto dough. This dough can then be used to create low carb pizza bases, breads, and in this instance – gnocchi! It is a great way to recreate all your favorite dough-based dishes with the added benefit of being rich in fats and low in carbs. Our Keto Mac and cheese is rich with dairy making it super indulgent. You may prepare this as a Keto dinner, providing 4 hearty portions. This is perfect served with a light low carb salad. If you would like smaller portions, this could be served as a Keto side dish alongside a main of your choice and a selection of low carb veggies. Please be sure to adjust your macros to account for any changes made to the recipe or serving size.
This Keto funfetti mug cake is a simple and delicious dessert, snack, or breakfast idea that's ready in just 5 minutes. It's naturally sweetened with berries instead of regular confetti sprinkles. Store leftovers in an airtight container in the refrigerator for up to 2-3 days, or freeze for up to 1-2 months. Enjoy it warm, topped with whipped cream, sugar-free maple syrup, sugar-free sprinkles, or fresh berries. You can also bake it in a ramekin in the oven for 10-12 minutes at 175C for a slightly more cake-like texture.
