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Low Carb Fathead 'Mac' 'n' Cheese Recipe

Gluten Free
Lunch
Main Dishes
★★★★★
3/5
(17 reviews)
By Zylo Nutritionist Team
Low Carb Fathead 'Mac' 'n' Cheese
Zylo Recipes

Description

Imagine a bowl of mac and cheese, but elevated. This dish reimagines the classic comfort food with a delightfully rich and creamy texture. Instead of traditional macaroni, tender, bite-sized dumplings take center stage, offering a satisfying chewiness that complements the velvety cheese sauce.

The dumplings are crafted from a special dough, where melted cheese and a low-carb flour alternative come together to create a surprisingly versatile base. This dough, when cooked, yields a subtly savory flavor and a satisfyingly firm texture. Each dumpling readily absorbs the luxurious sauce, ensuring every mouthful is packed with cheesy goodness.

The sauce itself is a masterpiece of dairy indulgence. A generous amount of cream cheese forms the foundation, lending a tangy richness that balances the overall flavor profile. The result is a sauce that’s thick, luscious, and clings beautifully to the dumplings.

Its velvety texture coats the palate, delivering an unforgettable experience. This reimagined mac and cheese is an ideal choice for a comforting and satisfying dinner. It provides four generous servings, perfect for sharing with loved ones.

Consider pairing it with a fresh, crisp salad to create a balanced and flavorful meal. Alternatively, you can serve smaller portions as a delectable side dish alongside your favorite protein and a medley of colorful vegetables. Its versatility makes it a welcome addition to any menu, offering a guilt-free indulgence that's sure to please.

Each bite offers a harmonious blend of textures and flavors, making it a truly memorable culinary experience. The subtle tang of the cheese sauce, combined with the satisfying chew of the dumplings, will leave you craving more. This isn't just a meal; it's a warm hug in a bowl.

Preparation Time

Prep Time
35 min
Cook Time
20 min
Total Time
55 min

Nutrition Information

Per 1 servings serving
C
Calories
650 Kcal
C
Carbs
10 g
Fi
Fiber
4 g
Sugar
4 g
P
Protein
35 g
C
Fats
55 g
Saturated Fats 35 g
Unsaturated Fats 15 g
Cholestrol 150 mg
Sodium 800 mg
Potassium 200 mg
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Ingredients

    1.
    Cream Cheese
    Cream Cheese
    9 ounce
    2.
    Butter
    Butter
    2 tablespoon
    3.
    Parmesan Cheese
    Parmesan Cheese
    2 tablespoon
    4.
    Mozzarella Cheese
    Mozzarella Cheese
    1-¾ cup
    5.
    Finely Ground Almond Meal Flour by Bob's Red Mill
    Finely Ground Almond Meal Flour by Bob's Red Mill
    1-½ cup
    6.
    Cream Cheese
    Cream Cheese
    9 ounce
    7.
    Garlic
    Garlic
    1 clove
    8.
    Egg
    Egg
    1 medium
    9.
    Almond Milk Unsweetened by Vitasoy
    Almond Milk Unsweetened by Vitasoy
    0.5 cup
    10.
    Grated Cheese
    Grated Cheese
    ½ cup
    11.
    Salt
    Salt
    ½ teaspoon
    12.
    Black Pepper
    Black Pepper
    ¼ tsp

Instructions

    1.
    Add the grated mozzarella to a large mixing bowl with 1 tablespoon of butter. Melt together over a double boiler until the mozzarella is thick and gooey. Alternatively, microwave for 45 seconds -1 minute to melt together, stirring halfway through.
    2.
    Add the melted cheese and butter mixture to a food processor. Add 1 cup of ground almonds and 1 tablespoon of spreadable cream cheese. Blend together on a high speed until well combined.
    3.
    Crack the egg into the food processor. Season everything with salt and pepper and blend again. You will need to scrape down the sides in between. Slowly add another half cup of ground almonds to the food processor until the mixture forms a dough.
    4.
    Turn the dough out onto a work surface to rest for 5 minutes. Divide the mixture into even portions and roll into gnocchi shapes – about 1 inch long. You will get about 40 gnocchi from the mixture. Transfer the gnocchi to the fridge while you prepare the sauce.
    5.
    Melt 1 tablespoon of butter in a saucepan over a low/medium heat. Crush the garlic. Add the garlic to the pan and sweat gently for 1-2 minutes to soften.
    6.
    Add the almond milk, 9 ounces of cream cheese, the grated cheddar and a tablespoon of parmesan to the saucepan. Season with a little salt and pepper to taste. Stir together to combine, melting the cheeses.
    7.
    Continue to stir together over a gentle heat until fully combined and warmed through. The sauce will be thick and creamy. Remove from the heat and set aside.
    8.
    Fill a large saucepan with water and bring to a boil. Reduce to a simmer and gently lower the gnocchi into the pan. Simmer for 1-2 minutes until the gnocchi float to the surface, drain immediately.
    9.
    Select a medium-sized ovenproof dish. Arrange the cooked gnocchi in the bottom of an ovenproof dish. Spread the gnocchi evenly across the base of the dish.
    10.
    Spoon the prepared cheese sauce over the gnocchi. Carefully spread the cheese sauce across the gnocchi evenly using the back of a spoon or a spatula. Preheat a grill to high.
    11.
    Add the remaining parmesan and remaining ground almonds to a small bowl. Season with a pinch of black pepper. Mix together well to combine.
    12.
    Sprinkle the parmesan and almond mixture over the mac and cheese. Make sure to dust everything in an even layer of the seasoned crumb. Place under the grill for 4-5 minutes or until hot through and golden brown on top. Alternatively, you may oven bake until golden and bubbling. Serve hot.