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Keto Brisket-Style Oven Roast w Quick Arugula Salad
Lunch / Main Dishes

Keto Brisket-Style Oven Roast w Quick Arugula Salad

⭐ 4.4/5 (1393) 🔥 900 cal

This Keto recipe allows you to make a smoky brisket in your oven, perfect for those without a grill or smoker. A simple honey and spice rub creates a flavorful marinade. After searing the brisket on the stovetop, it's slow-cooked in the oven until tender and fragrant. Serve with a healthy salad, Keto mashed cauliflower, or Keto bread. Enjoy with Keto pickles for a classic barbecue experience. If brisket is unavailable, chuck roast can be substituted. Liquid smoke adds a smoky flavor, especially useful for oven cooking. Use a splatter screen to trap the liquid smoke and infuse the meat effectively. Recipe by Jessica L.

Keto Seeded Chocolate Bark
Gluten Free / Paleo

Keto Seeded Chocolate Bark

⭐ 4.4/5 (1514) 🔥 398 cal

This simple-to-prepare chocolate bark is a delicious Keto-friendly treat or dessert. This low-carb recipe uses dark unsweetened chocolate, creamy coconut oil, powdered erythritol, crunchy pumpkin seeds, sesame seeds, chia seeds, and sweet dried cranberries. The mixture is transferred to a mold and frozen until solid. Unsweetened dark chocolate has been used for this Keto-friendly recipe. When using chocolate on a low-carb diet, there are a few choices available. You can opt for dark chocolate with a minimum of 70% cocoa solids. You can use an unsweetened dark or baking chocolate, or you can use a Keto-friendly bar that is sweetened with a suitable low-carb sweetener. Powdered erythritol has been added to this recipe to sweeten the dark chocolate. If you are using an already sweetened Keto-friendly chocolate, then you may omit the erythritol. Be sure to adjust your macros to account for any changes made to the recipe. A small quantity of dried cranberries have been used in this low-carb chocolate recipe, adding natural sweetness and a soft, chewy texture. When choosing dried cranberries, opt for a sugar-free or reduced-sugar variety or buy cranberries sweetened with a little natural fruit juice. If you prefer to omit the cranberries, you can do so and add a few extra seeds or some chopped nuts.

Healthy Whole Food Keto Taco Casserole
Gluten Free / Lunch

Healthy Whole Food Keto Taco Casserole

⭐ 4.4/5 (2162) 🔥 672 cal

This low-carb, Whole30 compliant taco casserole is a meaty, saucy, and mouthwatering dish perfect for beginner cooks. It requires only 15 minutes of active work. The base consists of ground beef mixed with low-carb veggies and spices, baked to golden perfection. Serve with shredded lettuce, avocado, and lemon slices for a crowd-pleasing meal. This recipe serves 4 but can be doubled or tripled. Traditional tacos aren't low carb due to corn or wheat tortillas, but the filling can be. Avoid store-bought taco seasoning with high-carb fillers like cornstarch; instead, make your own or add spices separately. For Whole30 compliance, serve over lettuce with avocado and lemon. If not on Whole30, use low-carb tortillas. This casserole is excellent for meal prep. Double or triple the recipe, serve some for dinner, and store the rest in air-tight containers (without lettuce and avocado) in the fridge for up to 3 days, or freeze for up to 3 months. Reheat and add fresh toppings before serving. Whole30 and the Whole30 logo are registered trademarks of Thirty & Co, LLC

Keto Cheese Pierogi
Gluten Free / Lunch

Keto Cheese Pierogi

⭐ 4.4/5 (1336) 🔥 180 cal

Indulge in these delectable Keto cheese pierogi dumplings, a low-carb twist on a classic comfort food. The ", mashed ",potato", filling is crafted from fresh cauliflower, expertly blended with savory seasonings to mimic the traditional cheese and potato flavor. This luscious filling is then enveloped in a Keto-friendly dough, reminiscent of authentic pierogi dough but with slight modifications to keep it low-carb. These pierogi are best enjoyed pan-fried in butter, offering a delightful golden-brown crust. To streamline the process, consider breaking down the recipe into stages, preparing components like the filling ahead of time. Freeze any extra pierogi for future cravings. Remember, fresh cauliflower is key to achieving the perfect filling consistency, as frozen cauliflower tends to yield a watery result. For those who prefer a richer experience, serve these Keto pierogi with melted butter or a creamy, Keto-friendly pan gravy. Caramelized onions, in moderation, also make a fantastic accompaniment. Elevate the filling with sauteed onions or minced mushrooms for added depth. - Jessica L.

Best Keto Pecan Pie Bars
Breakfast / Desserts

Best Keto Pecan Pie Bars

⭐ 4.4/5 (1505) 🔥 304 cal

These Keto pecan pie bars have a thick and buttery shortbread base, layered with toasted pecans and a salted caramel mixture. Keto pie recipes come in all shapes and sizes and can be daunting to prepare, but these are so easy to make in one pan and simply sliced to your serving preference. Deliciously sweet and gooey, no one will guess this Keto pie is gluten-free and low carb! Best served with whipped cream or a scoop of Keto ice cream or equally as a side to a big cup of tea! If you are allergic to almonds or tree nuts, substitute the almond flour 1:1 with sunflower seed flour, which can be store-bought or made at home by gently pulsing whole sunflower seeds in a food processor or blender. Be careful not to over blend as you will then get sunflower butter! Replace the almond butter with tahini or any seed butter of choice, or just leave it out. To make these Keto pecan bars dairy-free and vegan, substitute the butter for coconut oil. Use any Keto syrup and add maple flavoring to taste. You can also make Keto maple syrup by dissolving 2 cups water, 1 teaspoon xanthan gum, 2/3 cup granulated sweetener of choice like erythritol, 1/4 teaspoon sea salt, 1 tablespoon maple extract, and 1 teaspoon vanilla extract in a saucepan over medium heat. Bring to a gentle simmer and keep stirring/ whisking until all the sugar has dissolved and thickens to the consistency of maple syrup, about 10 minutes. The syrup will continue to thicken as it cools. Keep in an air-tight jar and store in the fridge. Store them in the fridge in an airtight container for up to 2 weeks. Alternatively, place them in the freezer and store them for up to 6 months. When ready to eat, simply thaw for 10-15 minutes at room temperature or reheat in the oven before serving.

Low Carb Chili Colorado w Sausage
Lunch / Main Dishes

Low Carb Chili Colorado w Sausage

⭐ 4.4/5 (2739) 🔥 400 cal

If you enjoy spicy stews, don pass up on Chili Colorado! Chili Colorado is a thick, meaty, red stew that is made with a blended base of hot chiles and onions. You may find other recipes using beef, but this Keto chili recipe uses pork sausage. There room to spare for all sorts of favorite Keto toppings for your chili. Try adding shredded cheese, sour cream, Keto guacamole, or fresh avocado slices on top of your bowl. After letting the chili cool, you can easily store it in your refrigerator for up to 5 days. Just reheat it in your microwave whenever you need a lunch on the fly. Don be fooled - this stew is spicy and builds in heat! If you like to tone down the level of spiciness, some recommendations are made further below. Step 2 in this recipe mentions using a good blender to pulverize some ingredients. For a recipe like this, a food processor should be your first choice in an appliance. If you only have a blender, avoid using small bullet blenders or any blenders that only have 2 blades. You need a blender with at least 4 blades to cut through whole pieces of food that won let large pieces get stuck. If you only have one of the less-helpful styles of a blender, just take your time and use some extra liquid when blending whole ingredients. Do you like spicy foods but not THAT spicy? There are some ways you can tone down the heat to enjoy this chili. Use only guajillo peppers for the chili base and avoid arbol chiles. Omit the bay leaves as well. You can also consider omitting some of the beef broth and substituting it with low-carb non-dairy milk or heavy cream. The thicker texture will help combat some of the spice, and real dairy is known for eliminating heat on the palette quickly. You can also stir in sour cream at the end of cooking for a similar effect. Jessica L.

Keto Tuna Maki Handroll w Air Fried Pickle Chips
Gluten Free / Lunch

Keto Tuna Maki Handroll w Air Fried Pickle Chips

⭐ 4.4/5 (1588) 🔥 500 cal

This delicious Keto lunch puts a totally new spin on ")fish and chips(". You can turn any sushi into an easy-to-make handroll. In this recipe, you'll make a tuna maki seasoned with a hint of spicy Sriracha sauce. Paired with cucumber and avocado wrapped in nori, you'll find your handroll tasting very refreshing. Served on the side are your ")chips(", which are actually fried pickle chips! Choose your favorite brand of pickle, slice them, and bread them in an almond flour coating seasoned with Japanese Togarashi. This recipe is not ideal for meal prepping, since the tuna maki handroll will need to be made fresh. However, you can make larger batches of fried pickles in advance, and meal prep those. If that's what you desire, head over to the Carb Manager Vegan Air Fryer Togarashi Pickle Chip recipe. You may recognize these terms, but it can be hard to remember which means which. Maki, sushi, and sashimi are all styles of prepared raw fish you'll find at your local Japanese restaurant. Maki refers to any sushi roll that is wrapped in nori with other ingredients and is usually very colorful. Sushi is a catch-all term in the United States, but it actually refers only to fresh-sliced fish that is lain over a small bed of sticky rice. Sashimi refers to just plain slices of fresh fish without rice or any other ingredients. Nori is another Japanese term for a type of roasted seaweed. Seaweed is cooked and pressed into wafer-thin sheets which are then roasted. They're extremely delicate but also have interesting flexibilities. Nori is the dark green sheet you see wrapped around your sushi when you dine out at a restaurant. You can find nori in grocery stores that include an international or Asian cuisine aisle. Jessica L.

Easy Keto Hungarian Goulash
Gluten Free / Lunch

Easy Keto Hungarian Goulash

⭐ 4.4/5 (2340) 🔥 580 cal

Chunks of tender stewing beef are cooked down in a big pot to release their juices in this Keto soup recipe. The pot is filled with broth and low-carb veggies, seasoned, and left to simmer. Traditionally cooked for hours over a fire, this version simplifies the process on your stove. The soup remains light, but can be thickened with sour cream for a more authentic Hungarian experience. This recipe adapts the traditional Hungarian goulash (Gulyás), a beef stew or soup, by replacing potatoes and carrots with Keto-friendly alternatives like brown mushrooms. Like traditional recipes, it includes plenty of paprika and is often served with fresh parsley and sour cream. While relatively high in protein, it fits into a Keto diet, especially when balanced with higher-fat meals. More low-carb vegetables like zucchini, broccoli, cauliflower, or spinach can be added.