Best Keto Pecan Pie Bars Recipe

Breakfast
Desserts
Quick Easy
Snacks
Vegetarian
4.4/5
(1505 reviews)
Best Keto Pecan Pie Bars
Zylo Recipes

Description

These pecan pie bars feature a rich, buttery shortbread crust, generously topped with toasted pecans and a luscious salted caramel-like filling. The ease of preparation is remarkable; everything comes together in a single pan, and the bars are simply sliced to your desired size. Each bite delivers a delightful sweetness and a satisfyingly gooey texture, making them an irresistible treat that defies any expectation of being gluten-free or low in carbohydrates.

The nutty aroma of toasted pecans intertwines beautifully with the deep caramel notes, creating a symphony of flavors that dance on the palate. The shortbread base adds a delicate crumbly contrast to the smooth, rich topping, providing a textural experience that is both comforting and indulgent. These pecan pie bars are incredibly versatile.

They can be enhanced with a dollop of freshly whipped cream or a scoop of your favorite frozen dessert, creating an even more decadent experience. Alternatively, they pair perfectly with a warm cup of tea, the subtle bitterness of the tea complementing the sweetness of the bars. For those with allergies or dietary preferences, the recipe can be easily adapted.

If you are allergic to almonds or tree nuts, the almond flour can be replaced with sunflower seed flour, made by gently pulsing sunflower seeds in a food processor until finely ground. Similarly, almond butter can be substituted with tahini or any seed butter, or simply omitted without compromising the overall flavor. To make the bars dairy-free and vegan, the butter can be swapped for coconut oil.

Any low-carb syrup can be used, enhanced with maple flavoring to taste. These pecan pie bars are best stored in the refrigerator in an airtight container for up to two weeks, ensuring they remain fresh and flavorful. For longer storage, they can be frozen for up to six months.

When ready to enjoy, simply thaw them at room temperature for a few minutes or warm them slightly in the oven for a freshly baked experience.

Preparation Time

Prep Time
30 min
Cook Time
20 min
Total Time
50 min

Nutrition Information

Per 1 piece serving
C
Calories
304 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
6 g

C
Fats
28 g
Saturated Fats 11 g
Unsaturated Fats 15 g

Cholestrol 77 mg
Sodium 144 mg
Potassium 98 mg
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Ingredients

    1.
    Almond flour
    Almond flour
    0.5 cup
    2.
    Coconut flour
    Coconut flour
    0.5 cup
    3.
    Keto Maple Syrup
    Keto Maple Syrup
    6 tbsp
    4.
    Unsalted butter
    Unsalted butter
    8 tbsp
    5.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    6.
    Vanilla extract
    Vanilla extract
    2 tsp
    7.
    Pecans, raw
    Pecans, raw
    1 cup
    8.
    Erythritol Granulated
    Erythritol Granulated
    0.33 cup
    9.
    Almond butter, unsalted
    Almond butter, unsalted
    2 tbsp
    10.
    Cinnamon, ground
    Cinnamon, ground
    1 tsp

Instructions

    1.
    Preheat the oven to 350F/180C. Line a 7x5-inch pan with baking paper and set aside. If you only have a 8x8-inch square pan, or larger, it will be worth doubling the recipe to avoid too thin layers. Add the almond flour, coconut flour, 4 tablespoons unsalted butter, 2 tablespoons Keto maple syrup, 1 teaspoon vanilla extract, and teaspoon sea salt to a large bowl. Use your hands to combine thoroughly until it comes together to form a ball.
    2.
    Place the dough into the baking pan, use your hands to press firmly down into an even layer. Use a fork to prick a few holes into the base. Bake in the center of the oven for 12-15 minutes or until golden and crisp. The thicker the base, the longer it will take to bake. Remove from the oven and allow to cool.
    3.
    Prepare the pecan layer. In a small pan, on medium heat, add the pecans and toast for a few minutes, tossing the pan every so often so they do not burn. Add in cup granulated erythritol, 4 tablespoons butter, 4 tablespoons Keto maple syrup, 2 tablespoons almond butter, 1 teaspoon vanilla extract, cinnamon, and 1/4 teaspoon sea salt. Bring to a gentle simmer until the sweetener has melted and the mixture begins to bubble and thicken to a caramel, about 8-10 minutes.
    4.
    Pour and spread the pecan caramel mixture over the shortbread crust. Bake for an extra 5 minutes until the topping just begins to bubble. Remove from the oven and set aside to fully cool at room temperature. Place in the fridge for an hour to firm up, before slicing and serving.