Easy Keto Hungarian Goulash Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.4/5
(2340 reviews)
Easy Keto Hungarian Goulash
Zylo Recipes

Description

Imagine a bowl brimming with tender morsels of beef, each piece yielding effortlessly to the spoon, steeped in a savory broth that sings with warmth and depth. This hearty soup begins with generous cuts of stewing beef, gently coaxed in a pot to release their rich, meaty essence. As the beef simmers, it creates a flavorful foundation that other ingredients build upon.

Into this rich base, a medley of low-carbohydrate vegetables are introduced, each selected to enhance the soup's texture and flavor profile. Earthy mushrooms add a delightful umami note, while other choices can bring subtle sweetness and satisfying substance. The broth, infused with the essence of beef and vegetables, is seasoned thoughtfully, allowing the natural flavors to shine through.

Paprika, a cornerstone of this dish, lends a warm, smoky note, painting the soup with a vibrant hue. Simmering transforms simple ingredients into a harmonious blend of flavors, creating a comforting and deeply satisfying soup. Though traditionally cooked over an open fire for hours, this adapted version brings the authentic taste of Hungarian Goulash to your kitchen with a simplified stovetop method.

For an even richer experience, a swirl of sour cream can be added just before serving, lending a creamy tang that complements the savory broth and tender beef. Garnished with fresh parsley, the soup becomes a feast for the eyes as well as the palate. While substantial and satisfying, this soup remains surprisingly light, making it a perfect choice for a nourishing meal.

Feel free to customize the vegetables to your liking, incorporating favorites like zucchini, broccoli, cauliflower, or spinach to add variety and boost the nutritional value. Each spoonful offers a taste of tradition, adapted for modern tastes and dietary preferences, a testament to the enduring appeal of simple, wholesome ingredients cooked with care.

Preparation Time

Prep Time
5 min
Cook Time
40 min
Total Time
45 min

Nutrition Information

Per 1 bowl serving
C
Calories
580 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
35 g

C
Fats
45 g
Saturated Fats 20 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 700 mg
Potassium 800 mg
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Ingredients

    1.
    Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/4" All Grades Raw Top Steak
    Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/4" All Grades Raw Top Steak
    1.5 lb
    2.
    Olive Oil
    Olive Oil
    2 tsp
    3.
    Salt
    Salt
    0.25 tsp
    4.
    Black pepper
    Black pepper
    0.25 tsp
    5.
    Tapioca Flour
    Tapioca Flour
    4 tsp
    6.
    Beef broth
    Beef broth
    3 cup
    7.
    Brown mushrooms
    Brown mushrooms
    6 oz
    8.
    Onion powder
    Onion powder
    0.5 tsp
    9.
    Garlic powder
    Garlic powder
    0.75 tsp
    10.
    Paprika
    Paprika
    2 tsp

Instructions

    1.
    Break up chuck roast that has been cut for stew meat inside a large soup pot. Douse the beef in olive oil, salt, and pepper. Cook the beef on high heat until it 's browned all over.
    2.
    Next, reduce your heat to a low setting, then sprinkle the tapioca flour over the beef. Stir the beef around in the flour until the meat is coated and the flour starts to brown. Then, pour the beef broth into the pot. Stir and bring the pot to a simmer.
    3.
    While the pot is simmering, chop brown mushrooms and add them to the soup. Season the pot with onion powder, garlic powder, and paprika. Cover the pot with a lid and simmer the soup while the mushrooms release their liquids and tenderize in the broth.
    4.
    Remove the lid from your goulash and continue simmering the soup until it reduces and thickens slightly. This will not thicken to a stew, but just a slightly-thick soup. Serve hot with lots of chopped parsley for garnishing.