Keto Cheese Pierogi Recipe

Gluten Free
Lunch
Main Dishes
Sides
Vegan
4.4/5
(1336 reviews)
Keto Cheese Pierogi
Zylo Recipes

Description

Experience the heartwarming flavors of classic pierogi in a lighter style with these delightful cheese dumplings. Instead of the traditional potato filling, a creamy, savory filling is created using fresh cauliflower, carefully seasoned to evoke the familiar taste of cheese and potatoes. The cauliflower is transformed into a smooth, comforting base that truly captures the essence of this beloved dish.

This delicious filling is then lovingly wrapped in a tender dough, crafted to maintain a lower carbohydrate profile. The result is a dumpling that offers a satisfying bite, reminiscent of traditional pierogi, but perfectly suited for those seeking a lighter option. Imagine sinking your teeth into the soft dough, giving way to the rich and flavorful filling within.

The best way to enjoy these dumplings is pan-fried in butter until they achieve a beautiful golden-brown crust. The gentle sizzle in the pan, the aroma of butter mingling with the savory filling, creates a truly irresistible experience. Each bite offers a delightful contrast of textures – the crispy exterior yielding to the soft, warm interior.

For added convenience, consider preparing the filling in advance. This allows the flavors to meld together even further, resulting in an even more delicious final product. Any leftover dumplings can be easily frozen, ensuring you have a quick and comforting meal ready whenever cravings strike.

When preparing the filling, be sure to use fresh cauliflower for the best results. Fresh cauliflower provides the ideal texture, creating a creamy and satisfying filling, while frozen cauliflower can sometimes release excess water, affecting the overall consistency. Serve these delightful dumplings with a generous drizzle of melted butter or a creamy pan gravy for an extra touch of indulgence.

The richness of the butter or gravy complements the savory filling beautifully, creating a truly decadent experience. For a touch of sweetness and complexity, consider adding caramelized onions as a side. The sweetness of the onions provides a delightful contrast to the savory dumplings.

To elevate the filling even further, try incorporating sautéed onions or finely minced mushrooms. These additions add depth and complexity, enhancing the overall flavor profile of the dish. With each bite, you'll discover new layers of flavor, making this a truly unforgettable culinary experience.

Preparation Time

Prep Time
1 h 35 min
Cook Time
20 min
Total Time
1 h 55 min

Nutrition Information

Per 1 piece serving
C
Calories
180 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
1 g

P
Protein
7 g

C
Fats
15 g
Saturated Fats 9 g
Unsaturated Fats 5 g

Cholestrol 50 mg
Sodium 200 mg
Potassium 50 mg
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Ingredients

    1.
    Cauliflower, raw
    Cauliflower, raw
    12 oz
    2.
    Salt
    Salt
    0.25 teaspoon
    3.
    Black pepper
    Black pepper
    0.13 teaspoon
    4.
    Garlic powder
    Garlic powder
    0.13 teaspoon
    5.
    Onion powder
    Onion powder
    0.13 teaspoon
    6.
    Ricotta cheese, whole milk
    Ricotta cheese, whole milk
    2 tablespoon
    7.
    Buttermilk, unprepared dry powder
    Buttermilk, unprepared dry powder
    0.75 teaspoon
    8.
    Paleo Baking Flour
    Paleo Baking Flour
    3 cup
    9.
    Salt
    Salt
    0.25 teaspoon
    10.
    Baking Aids Xanthan Gum
    Baking Aids Xanthan Gum
    0.75 tsp
    11.
    Raw egg, yolk
    Raw egg, yolk
    2 large
    12.
    Ricotta cheese, whole milk
    Ricotta cheese, whole milk
    2 tablespoon
    13.
    Butter, unsalted
    Butter, unsalted
    3 tablespoon
    14.
    Water
    Water
    2 tablespoon
    15.
    Butter, unsalted
    Butter, unsalted
    3 tablespoon

Instructions

    1.
    Prepare the cauliflower filling ahead of time to allow it to cool completely. Bring a large pot of water to a boil. Cut a head of raw cauliflower into large, chunky pieces, discarding any tough core sections. Add the cauliflower to the boiling water and cook until tender when pierced with a fork. Drain the water thoroughly and transfer the cooked cauliflower to a food processor.
    2.
    While the cauliflower is still warm, add salt, pepper, garlic powder, onion powder, the initial amount of ricotta cheese, and buttermilk powder to the food processor. Pulse until you achieve a smooth puree resembling mashed potatoes. Adjust seasonings to your preference. Transfer the filling to a clean container and refrigerate until ready to use.
    3.
    As the filling chills, prepare the pierogi dough. In a large mixing bowl, combine the paleo flour, salt, and xanthan gum. Sift the paleo flour if necessary. Add the egg yolks and the second portion of ricotta cheese to the dry ingredients, mixing with a spatula until a crumbly mixture forms. Soften the initial amount of butter by gently working it with your fingers (avoid melting or microwaving). Incorporate the butter into the dough until a crumbly, slightly moist texture is achieved.
    4.
    Gradually add half of the water to the dough, kneading until it just comes together, free of any streaks. Use the remaining water as needed for a slightly dry dough. Transfer the dough to plastic wrap, flatten into a disc or rectangle, and wrap tightly. Chill for at least 1 hour, or preferably overnight.
    5.
    When ready to assemble the pierogi, roll the dough to a ". Roll between parchment paper or a Silpat. Use a 78mm round cutter to cut out approximately 30 dough circles. Re-roll the dough as needed, chilling if it becomes too soft. Place about 1 teaspoon of cold cauliflower filling in the center of each dough circle.
    6.
    Fold each dough circle in half over the filling to create the pierogi shape. Seal the edges with a fork. If filling escapes, pinch the dough back together. Refrigerate or freeze the pierogi until ready to cook.
    7.
    Melt 1 TB of the remaining butter in a large pan over medium heat. Add about 10 pierogi to the hot pan and cook for 2-3 minutes per side, until golden brown. Adjust heat to prevent burning. Transfer the fried pierogi to a serving plate to cool slightly. Continue cooking in batches, adding more butter as needed. Serve with your preferred toppings.