The pumpkin in these muffins makes them incredibly moist and tender. The combination of pumpkin and dark chocolate creates a rich, indulgent muffin that you can enjoy without the guilt!
These lettuce cups are packed with an Asian inspired slaw and sesame coated shrimp. This is a great option for a quick and easy lunch, ideal for meal prepping!
This rich and creamy keto take on a green curry is simple to make, with your own easy to prepare curry paste. Perfect served on its own or over a bowl of cauliflower rice.
Indulge in this Keto Vegetarian Instant Pot Broccoli Cheddar Soup! Its creamy, rich texture is perfectly balanced by the tangy extra sharp cheddar cheese. Tender broccoli florets and julienned carrots add delightful textures and flavors. This incredibly flavorful soup pairs well with main dishes or Keto sandwiches and is surprisingly easy to make! Cream cheese ensures the cheeses melt smoothly, adding body and thickness. While not Paleo due to dairy and xanthan gum, it is low carb, gluten-free, and nut-free. Freeze leftovers in zip-top bags for up to three months or divide into smaller containers for easy reheating. For a kid-friendly meal, serve with our Ultimate Keto Grilled Cheese Sandwich.
These keto-friendly gummies are a healthy and delicious alternative to traditional candy. They are simple to make, quick to set, and a fun activity to do with kids. Keep them in the fridge to satisfy any sweet cravings. This recipe uses ground ginger, but fresh ginger works just as well.
This quick and easy Keto OMAD recipe is a twist on egg fried rice, loaded with protein-rich tuna. This deliciously simple recipe is packed with fats and flavor from low carb cauliflower rice, juicy bell pepper, eggs, and creamy avocado. Our tuna and egg fried rice provides a hearty Keto compliant OMAD meal, perfect for keeping you satiated throughout the day. OMAD recipes are designed to provide all your daily fats, protein, and calories in one sitting, along with a small helping of nutrient-dense low carb veggies. A great way to build your Keto OMAD meals is to incorporate fatty proteins into your dish, adding complementary seasonings, dressings and veggies. We have used tuna and eggs in this easy one-pan OMAD dish to provide a healthy serving of both proteins and fats, fuelling you throughout the day. OMAD diets combine both Keto and intermittent fasting principles. For some, this may work as a daily way of eating; others prefer to switch between one and two meals on alternate days. If Keto OMAD meals are new to you, we recommend working with a trusted health care professional or practitioner to ensure that you are consuming enough essential nutrients and calories to meet your own individual needs. Please be sure to adjust your macros to account for any changes made to the original recipe.
Start your meal with a delightful Caprese Chicken, a blend of fresh grape tomatoes, whole milk mozzarella, and juicy chicken bites, dressed in a homemade pesto sauce. Enjoy it hot or cold! Served alongside is a Keto mashed cauliflower, a cheesy alternative to mashed potatoes. Customize with your favorite toppings like green onion, sour cream, or bacon. Keep the chicken and cauliflower separate for storage and reheat the cauliflower longer. Both can be refrigerated for up to 5 days. For potato lovers on Keto, load up your mashed cauliflower with cheddar sauce, sour cream, bacon bits, and chives. Substitute cheddar with blue cheese, gouda, or smoked white cheddar, or stir in some pesto. - Jessica L.
These delicious deviled eggs make a flavorsome Keto-friendly snack or starter - perfect for boosting your daily fats and protein. Our low carb egg recipe is prepared with hard-boiled eggs, creamy mayonnaise, lemon juice, salty anchovies, capers, fresh parsley, and a touch of olive oil. Deviled eggs, also referred to as stuffed eggs, are hard-boiled eggs that have had the firm yolks removed and blended with other ingredients and seasonings to create a stuffing. This stuffing is then loaded back into the hollowed egg whites for serving. Eggs are a great source of healthy fats and protein, making devilled eggs an ideal go-to Keto-friendly snack recipe. We have used a store-bought Keto-friendly mayonnaise for this low carb snack recipe. When selecting store-bought mayonnaise, opt for versions that are free from additives and added sugars. You can also very easily make your own Keto-friendly mayo from scratch. You will find a recipe for homemade mayonnaise in our sides section.
This Low Carb Korean-inspired beef short rib stew is a comforting and flavorful dish perfect for weeknight dinners. Tender beef short ribs are simmered in a savory broth infused with ginger, garlic, sesame oil, soy sauce, scallions, and pear. Shiitake mushrooms, rutabaga, carrots, and zucchini are added for a hearty and nutritious meal. Adjust the flavors to your liking and serve over cauliflower rice with a side of dark green vegetables for a complete and satisfying Keto dinner. This stew is also great for meal prepping and reheats well.
These Keto pork belly slices are oven-baked until tender, then finished under the broiler to crisp and brown the fat. This easy Keto pork recipe is prepared with pork belly slices, tomato sauce, aromatic oregano, sweet balsamic vinegar, and a hint of maple-flavored syrup. These make a great Keto-friendly protein option served with your favorite low carb sides. We have used some low carb maple-flavored syrup to add a sweet flavor to our pork belly sauce. You can use any low carb syrup you desire or add some powdered sweetener if preferred. You may also omit the sweetener entirely if you wish and add a little extra tomato sauce or balsamic in its place. Please be sure to adjust your macros to account for any changes made to the original recipe. These Keto pork belly slices make a great addition to a low carb burger, perfect sandwiched between a mushroom bun or layered in a lettuce wrap. Alternatively, serve with a hearty Italian inspired salad and some low carb cauliflower mash. You will find a range of inspiring accompaniments in our sides section.
These pan-fried radishes offer a delightful sweet and savory flavor profile, making them an excellent low-carb side dish. The recipe features tender radishes, crunchy pecans, and creamy butter, enhanced with a hint of low-carb maple-flavored syrup. Perfect for serving alongside Sunday lunch or grilled pork chops, this dish provides a satisfying and flavorful vegetable option. The radishes are pan-fried in butter, adding richness and depth. For a vegan alternative, coconut oil can be used in equal amounts, adjusting macros accordingly. The addition of low-carb maple-flavored syrup contributes sweetness and caramelization; alternative low-carb sweeteners like stevia drops or powdered sweeteners can be used, adjusting to taste and avoiding granulated sweeteners that may not dissolve properly during cooking.
Indulge in this delightful Keto strawberry cake! This recipe offers a filling yet light and refreshing dessert, perfect for anyone following a Keto or low-carb diet. The cake features two layers of moist Keto vanilla cake, separated and topped with lightly sweetened whipped cream and fresh strawberries. The construction is straightforward, making it suitable for bakers of all skill levels. Feel free to substitute butter with ghee or coconut oil, and heavy whipping cream with coconut cream for a dairy-free version. Enjoy this delicious cake after a Keto-friendly dinner. Note: Only use fresh strawberries for optimal results.
