Keto Instant Pot Broccoli Cheddar Soup Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Sides
Vegetarian
4.4/5
(1913 reviews)
Keto Instant Pot Broccoli Cheddar Soup
Zylo Recipes

Description

Savor a comforting bowl of vegetarian broccoli cheddar soup, effortlessly prepared in an electric pressure cooker. The soup boasts a luxuriously creamy and rich texture, beautifully complemented by the sharpness of extra-sharp cheddar cheese. Bite-sized broccoli florets and slender matchsticks of carrots introduce delightful pops of texture and subtle sweetness, enhancing the overall flavor profile.

This incredibly flavorful soup stands alone as a satisfying meal or pairs harmoniously with sandwiches or other main courses. Its ease of preparation makes it an ideal choice for busy weeknights or when you crave a wholesome, homemade soup without spending hours in the kitchen. The secret to its smooth and velvety consistency lies in the addition of cream cheese, which ensures the cheeses melt seamlessly, adding body and thickness to the broth.

The result is a decadent and intensely flavorful soup that warms you from the inside out. While this soup may not adhere to strict paleo guidelines due to the inclusion of dairy, it is naturally low in carbohydrates, gluten-free, and free of nuts, making it a suitable option for individuals with certain dietary restrictions. Its versatility extends beyond immediate enjoyment; leftovers can be easily stored in airtight containers and frozen for up to three months, allowing you to enjoy a comforting bowl of homemade soup whenever the mood strikes.

Portioning the soup into smaller containers before freezing makes for convenient and effortless reheating, perfect for quick lunches or single-serving dinners. Serve with your favorite sandwich for a complete and satisfying meal.

Preparation Time

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Nutrition Information

Per 1 bowl serving
C
Calories
520 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
25 g

C
Fats
45 g
Saturated Fats 28 g
Unsaturated Fats 14 g

Cholestrol 140 mg
Sodium 900 mg
Potassium 600 mg
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Ingredients

    1.
    Butter
    Butter
    1 tbsp
    2.
    Onion, white, yellow or red, raw
    Onion, white, yellow or red, raw
    0.25 large
    3.
    Cream cheese
    Cream cheese
    2 oz
    4.
    Vegetable broth, bouillon or consomme
    Vegetable broth, bouillon or consomme
    14 fl oz
    5.
    Whipping cream, extra heavy/gourmet, not whipped
    Whipping cream, extra heavy/gourmet, not whipped
    1 cup
    6.
    Water
    Water
    1 cup
    7.
    Salt, Himalayan (pink)
    Salt, Himalayan (pink)
    0.5 tsp
    8.
    Broccoli
    Broccoli
    1.5 cup
    9.
    Carrots
    Carrots
    1 tbsp, sliced
    10.
    Baking Aids Xanthan Gum
    Baking Aids Xanthan Gum
    1 tsp
    11.
    Cheddar cheese, natural
    Cheddar cheese, natural
    1.75 cup, shredded

Instructions

    1.
    Preheat an Instant Pot on the Saute setting until it displays HOT. Add butter and swirl to coat the bottom of the pot. Add diced onion and cook until translucent, then add a pinch of salt, stirring well.
    2.
    Add cream cheese and vegetable broth to the Instant Pot. Use a whisk to fully incorporate the cream cheese into the broth before adding the cream and water.
    3.
    Once the cream cheese is completely melted, add cream and water. Sprinkle in ½ tsp kosher salt. Set the Instant Pot on high pressure for 1 minute to soften the broccoli. Release pressure using the quick release.
    4.
    Add cheddar cheese (shredded or diced) and xanthan gum, whisking well. The soup should be hot enough to melt the cheese. Place the pot back on high pressure for 1 minute to thicken the soup. Taste and adjust seasonings. Serve immediately.