Low Carb Korean Beef Rib Stew Recipe

Gluten Free
Lunch
Main Dishes
4.4/5
(2657 reviews)
Low Carb Korean Beef Rib Stew
Zylo Recipes

Description

Imagine a bowl brimming with tender beef short ribs, slow-cooked to absolute perfection in a rich, savory broth. This Korean-inspired beef stew is a culinary hug, perfect for warming you from the inside out on a chilly evening. The beef, falling off the bone at the slightest touch, melts in your mouth, releasing its deep, satisfying flavor.

The broth is a symphony of savory notes, carefully layered to create a complex and unforgettable taste. Ginger and garlic provide a gentle warmth, while a hint of sesame oil adds a nutty richness. Soy sauce lends a salty umami depth, balanced by the subtle sweetness of pear.

Finely sliced scallions contribute a fresh, bright counterpoint, enhancing the overall harmony of flavors. Adding heartiness and texture to the stew are shiitake mushrooms, which become delightfully plump and absorb the flavorful broth. Chunks of rutabaga and carrots introduce a subtle sweetness and earthy depth, while zucchini offers a delicate tenderness.

These vegetables complement the richness of the beef, creating a well-rounded and nourishing meal. Each spoonful is an adventure, a comforting blend of textures and tastes that will leave you feeling satisfied and content. The stew is a versatile dish, easily adaptable to your preferences.

Adjust the seasonings to suit your palate, adding a touch more ginger for extra warmth or a splash of soy sauce for a deeper umami flavor. Serve this delightful stew over a bed of cauliflower rice for a lighter option, or enjoy it on its own for a deeply satisfying and flavorful experience. A side of steamed dark green vegetables provides a vibrant color and a healthy dose of nutrients, completing the meal.

This stew is not only delicious on the day it's made but also develops even more flavor as it sits, making it an excellent choice for meal prepping. It reheats beautifully, ensuring a comforting and convenient meal whenever you need it.

Preparation Time

Prep Time
35 min
Cook Time
2 h 0 min
Total Time
2 h 35 min

Nutrition Information

Per 1 bowl serving
C
Calories
400 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 90 mg
Sodium 700 mg
Potassium 600 mg
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Ingredients

    1.
    Ginger
    Ginger
    1 oz
    2.
    Garlic
    Garlic
    7 clove
    3.
    Scallions
    Scallions
    3 medium - 4 1/8" long
    4.
    Tamari sauce
    Tamari sauce
    1 cup
    5.
    Apple
    Apple
    0.5 medium - 3" diameter
    6.
    Water
    Water
    8 fluid ounce
    7.
    Beef ribs
    Beef ribs
    3.5 lb
    8.
    Mushrooms Shiitake Dried
    Mushrooms Shiitake Dried
    0.75 oz
    9.
    Rutabaga, raw
    Rutabaga, raw
    6 oz
    10.
    Carrots, raw
    Carrots, raw
    1 small - 5 3/4" long or less
    11.
    Zucchini
    Zucchini
    1 large

Instructions

    1.
    Hydrate the dried shiitake mushrooms in a small saucepan of boiling water until softened, about 2-3 minutes. Turn the heat off and allow them to sit in hot water until ready to use. When you are ready to use them, rinse them in cold water, drain, cut the stems out and quarter them.
    2.
    To start, blend peeled ginger, garlic cloves, scallions, soy sauce, and diced apple in a blender until smooth.
    3.
    Add the beef short ribs to a heavy pot like a 5-quart Dutch oven.
    4.
    Add the puree mixture and 3 cups of water or enough water to barely touch the top of the meat. Bring the mixture to a boil and then down to a simmer. Place a lid on the pot. Allow the mixture to simmer for at least an hour or until the meat is almost tender.
    5.
    In the meantime, prepare the vegetables. Peel the rutabaga and the carrot. Cut the rutabaga into ".5 cubes and the carrot into ".25 slices on a bias. The zucchini s skin can be left on and then cut into 1 cubes. Place the rutabaga, carrot, and shiitakes into the pot. Allow the broth to simmer until the rutabaga is cooked for about 5-7 minutes.
    6.
    Add the zucchini last and cook for 1-2 minutes until cooked. Serve the stew immediately! You can use the broth to spoon over cauliflower rice, but it is not really for serving as a soup.
    7.
    Enjoy immediately!