Low Carb Spaghetti Puttanesca Recipe

Gluten Free
Lunch
Quick Easy
4.5/5
(7 reviews)
Low Carb Spaghetti Puttanesca
Zylo Recipes

Description

Imagine a vibrant, flavorful dish that dances on your palate, a celebration of Mediterranean zest and garden-fresh goodness. This reimagined spaghetti puttanesca replaces traditional pasta with delicate ribbons of spiralized zucchini, offering a lighter, brighter take on a beloved classic. Picture this: tender strands of zucchini, glistening with a rich, savory sauce.

The zucchini, with its subtle sweetness, provides the perfect canvas for the robust flavors of the puttanesca. Each bite is an explosion of taste – the briny tang of olives, the salty burst of capers, the aromatic fragrance of garlic, and the subtle heat of red pepper flakes, all harmonizing beautifully with the sweetness of ripe tomatoes. The sauce, simmered to perfection, clings lovingly to the zucchini noodles, ensuring every strand is coated in its intensely flavorful embrace.

The olives, a mix of black and green, contribute both visual appeal and a delightful saltiness that awakens the senses. The capers, those tiny bursts of flavor, add a welcome tang that cuts through the richness of the tomatoes. Garlic, sautéed to golden perfection, infuses the sauce with its unmistakable aroma, while the red pepper flakes provide a gentle warmth that lingers on the tongue.

This dish is not only a delight for the taste buds but also a feast for the eyes. The vibrant green of the zucchini contrasts beautifully with the deep red of the tomato sauce, creating a visually appealing dish that is as satisfying to look at as it is to eat. Garnish with a sprinkle of fresh parsley or basil for an extra touch of freshness and color.

This zucchini puttanesca is incredibly versatile. Serve it as a light and refreshing lunch, a satisfying side dish, or even a flavorful main course. It's quick and easy to prepare, making it a perfect choice for busy weeknights or whenever you crave a healthy and delicious meal.

It’s a dish that embodies the spirit of Italian cooking – simple, fresh ingredients transformed into something truly extraordinary. A symphony of flavors and textures that will leave you wanting more. The slight crunch of the zucchini paired with the softness of the other ingredients provides a textural variety that adds another layer of enjoyment to this dish.

A truly satisfying experience from start to finish.

Preparation Time

Prep Time
4 min
Cook Time
15 min
Total Time
19 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
15 g
Fi
Fiber
7 g
Sugar
5 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 10 g
Unsaturated Fats 25 g

Cholestrol 80 mg
Sodium 700 mg
Potassium 600 mg
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Ingredients

    1.
    Zucchini Noodles
    Zucchini Noodles
    10-½ ounce
    2.
    Cherry Tomatoes
    Cherry Tomatoes
    5 cherry
    3.
    Anchovy
    Anchovy
    3 anchovy
    4.
    Garlic
    Garlic
    2 clove
    5.
    Olive Oil
    Olive Oil
    2 tablespoon
    6.
    Tomato Puree
    Tomato Puree
    1 tablespoon
    7.
    Parmesan Cheese
    Parmesan Cheese
    1 tablespoon
    8.
    Water
    Water
    2 tablespoon
    9.
    Capers
    Capers
    1 tbsp, drained
    10.
    Basil
    Basil
    1 tablespoon
    11.
    Spices Oregano Dried
    Spices Oregano Dried
    1 tsp, leaves
    12.
    Black Olives
    Black Olives
    ⅓ cup, sliced

Instructions

    1.
    Add the zucchini noodles to a large pan with 1 tablespoon of olive oil. Cook gently over a low/medium heat until tender generate - about 3-4 minutes. Reserve to one side.
    2.
    Heat a tablespoon of olive oil in a large pan over a medium heat. Slice the garlic and add to the pan. Tear in the anchovy fillets and add to the pan along with the capers and olives. Cook gently until the anchovies have dissolved.
    3.
    Dice the tomatoes and add to the pan along with the tomato puree and water. Simmer gently until the tomatoes have broken down - about 5 minutes.
    4.
    Stir the zucchini spaghetti into the pan, coating it in the sauce and warming it through.
    5.
    Sprinkle with parmesan and scatter over fresh basil to serve.