Keto Bagels Without Cheese Recipe

Breakfast
Gluten Free
Quick Easy
Sides
Snacks
Vegetarian
4.5/5
(2642 reviews)
Keto Bagels Without Cheese
Zylo Recipes

Description

Imagine biting into a warm, satisfying bagel without the guilt. This recipe creates bagels that are a delightful departure from the ordinary, offering a bread-like experience that fits seamlessly into a carb-conscious lifestyle. These bagels are crafted to be enjoyed by nearly everyone, carefully excluding nuts and cheese from their ingredient list.

Each bagel offers a remarkably low carb count, making them an ideal choice for those monitoring their intake. The preparation is surprisingly straightforward, designed for simplicity with a minimal number of steps and only requiring a single bowl for mixing. The ease of preparation doesn't compromise the delightful outcome.

A core element of these bagels is a protein powder, which contributes to their satisfying structure, light and airy volume, and a boost of protein. While alternatives like soy-milk powder or whole milk powder can be used, be aware that each will impart its own distinct characteristics to the final texture, nutritional profile, and carb content. For the most authentic bagel experience, yeast is recommended.

It encourages the dough to rise, resulting in that characteristically chewy and airy interior we all crave. If yeast isn't available, baking powder can be used as a substitute, but the resulting bagels will have a denser, more compact crumb. To elevate the flavor, consider adding bagel seasoning.

This blend of savory spices and seeds transforms an already delicious bagel into an extraordinary treat. Alternatively, sesame seeds, black sesame seeds, poppy seeds, or even a sprinkle of grated parmesan cheese can be used to customize your bagels to your personal preference. Each option offers a unique textural element and flavor profile, encouraging experimentation and personalization.

The aroma of these bagels baking in the oven is simply irresistible, and the first bite is pure satisfaction.

Preparation Time

Prep Time
25 min
Cook Time
15 min
Total Time
40 min

Nutrition Information

Per 1 Bagel serving
C
Calories
300 Kcal

C
Carbs
13 g
Fi
Fiber
11 g
Sugar
1 g

P
Protein
9 g

C
Fats
24 g
Saturated Fats 3 g
Unsaturated Fats 21 g

Cholestrol 0 mg
Sodium 350 mg
Potassium 50 mg
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Ingredients

    1.
    Raw egg, white
    Raw egg, white
    0.33 cup
    2.
    Melted Butter
    Melted Butter
    2 tbsp
    3.
    Vinegar
    Vinegar
    1 tsp
    4.
    Oat Fiber
    Oat Fiber
    0.5 cup
    5.
    Protein Powder 100% Whey Protein Isolate
    Protein Powder 100% Whey Protein Isolate
    2 scoop
    6.
    Psyllium Husks (Ground / Powder)
    Psyllium Husks (Ground / Powder)
    1 tsp
    7.
    Powdered Erythritol (Icing Sugar)
    Powdered Erythritol (Icing Sugar)
    2 tsp
    8.
    Active Dried Yeast / Quick Yeast
    Active Dried Yeast / Quick Yeast
    1 tsp
    9.
    Baking powder
    Baking powder
    1 tsp
    10.
    Baking Aids Xanthan Gum
    Baking Aids Xanthan Gum
    1.5 tsp
    11.
    Salt
    Salt
    0.5 tsp
    12.
    Warm Water
    Warm Water
    0.25 cup
    13.
    Everything But The Bagel Seasoning
    Everything But The Bagel Seasoning
    2 tbsp

Instructions

    1.
    Preheat your oven to 180 C/350 F. Line a baking sheet with parchment paper. In a bowl, whisk together the oat fiber, whey protein, psyllium husk, powdered erythritol, yeast, baking powder, salt, and xanthan gum.
    2.
    Add the egg whites, melted butter, and vinegar to the dry ingredients. Mix to combine. The mixture will be thick.
    3.
    Pour the warm water into the thick batter. Mix until no lumps remain. The water should be slightly warm, but not too hot.
    4.
    Cover and let the dough sit in a warm place for 10 minutes. Since the dough is sticky, we recommend dividing and shaping the dough using a cookie scooper. Portion the dough into 6 equal balls and place them on the prepared baking sheet.
    5.
    Wet your hands, poke a hole in the middle of each ball using your finger, and stretch to form a bagel. Cover with a piece of plastic wrap. Set aside in a warm place to prove for another 10 minutes.
    6.
    Take the plastic wrap off the bagels and spray or brush the surface with a light layer of water. Sprinkle the bagel seasoning on top and transfer the pan to the oven. Bake for 15-20 minutes until golden and cooked through.
    7.
    Allow them to cool for at least 15 minutes before slicing. You can serve them plain or with your preferred spread. To store them, place them in an airtight container and keep them on your countertop for 3 days, or in your fridge for up to 5 days.