Keto One Pan Garlic Butter Chicken Thighs Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(26 reviews)
Keto One Pan Garlic Butter Chicken Thighs
Zylo Recipes

Description

Imagine sinking your teeth into succulent chicken thighs, their skin crisped to golden-brown perfection, infused with the bright, zesty perfume of lemon. This one-pan wonder transforms simple ingredients into a symphony of flavors, perfect for a comforting and effortless meal any night of the week. The magic begins as the chicken thighs sizzle in a pan with a generous amount of butter, creating a rich and flavorful base.

Fresh garlic cloves, their pungent aroma filling the kitchen, are added to the mix, infusing the butter with their savory essence. Sprigs of rosemary, with their piney, woodsy notes, further deepen the aromatic profile, creating a truly irresistible fragrance that will tantalize your taste buds. Slices of lemon, both zest and juice, brighten the dish, providing a refreshing counterpoint to the richness of the butter and chicken.

As the chicken cooks, the butter transforms into a luscious sauce, coating each thigh with a velvety glaze. The garlic softens and mellows, imparting a subtle sweetness to the sauce, while the rosemary releases its earthy oils, creating a complex and nuanced flavor profile. The lemon juice tenderizes the chicken, ensuring that each bite is moist and flavorful.

The skin of the chicken becomes wonderfully crisp, providing a satisfying textural contrast to the tender meat beneath. This recipe is not just about convenience; it’s about creating a truly memorable culinary experience with minimal effort. The one-pan approach means less time spent washing dishes and more time savoring the delicious results.

The simplicity of the ingredients allows the natural flavors to shine through, creating a dish that is both comforting and sophisticated. Serve these flavorful chicken thighs with a side of roasted vegetables, a simple salad, or creamy mashed potatoes for a complete and satisfying meal. The possibilities are endless, making this recipe a versatile addition to your weeknight dinner repertoire.

The bright, savory flavors are sure to be a hit with everyone at the table, making it a family-friendly favorite that you’ll return to again and again.

Preparation Time

Prep Time
5 min
Cook Time
20 min
Total Time
25 min

Nutrition Information

Per 1 servings (per 2 thighs) serving
C
Calories
750 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
50 g

C
Fats
60 g
Saturated Fats 20 g
Unsaturated Fats 30 g

Cholestrol 200 mg
Sodium 500 mg
Potassium 400 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Chicken Thigh, Skin Removed Before Cooking
    Chicken Thigh, Skin Removed Before Cooking
    4 medium
    2.
    Garlic
    Garlic
    3 clove
    3.
    Unsalted Butter
    Unsalted Butter
    2 tablespoon
    4.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    2 tsp
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Rosemary
    Rosemary
    1 x 1 x sprig
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat the olive oil in a large frying pan or skillet over a medium heat and add the chicken thighs. Fry the thighs until they just start to color.
    2.
    Add the butter to the pan and continue to cook the chicken until golden brown all over. Set aside.
    3.
    Reduce the heat, slice the garlic and add to the pan cooking gently in the butter until fragrant, taking care not to burn the butter or garlic.
    4.
    Return the chicken thighs to the pan along with the lemon zest and tear in the rosemary.
    5.
    Continue to cook over a medium heat, spooning the hot butter over the chicken until completely cooked through and no longer pink. Serve with steamed green beans or broccoli.