Keto BBQ Macaroni Recipe

Gluten Free
Lunch
Quick Easy
Sides
Vegetarian
4.5/5
(1093 reviews)
Keto BBQ Macaroni
Zylo Recipes

Description

Imagine a creamy, comforting bowl of macaroni and cheese, but with a delightful twist. This dish features tender noodles embraced by a velvety cheese sauce, subtly infused with the tangy and slightly spicy notes of barbecue sauce. The vinegar and pepper undertones in the barbecue sauce create a harmonious balance with the richness of the cheese, resulting in a uniquely satisfying flavor profile.

This macaroni and cheese is incredibly quick and easy to prepare, making it ideal for busy weeknights or when you're craving a comforting meal without spending hours in the kitchen. It's also perfect for meal prepping; simply prepare a large batch and portion it out for delicious lunches or dinners throughout the week. Even picky eaters will enjoy this updated take on a classic macaroni, as the subtle barbecue flavor adds an intriguing depth that is sure to please.

While elbow-shaped noodles are a traditional choice, feel free to experiment with other shapes based on availability or personal preference. Wider noodles work especially well, as they provide ample surface area to capture every drop of the luscious cheese sauce. When selecting a barbecue sauce, opt for a classic flavor profile, steering clear of overly sweet varieties to ensure the perfect balance of flavors.

This versatile macaroni and cheese can be enjoyed in countless ways. Customize your pasta by incorporating a variety of chopped proteins, vegetables, or other complementary toppings. Alternatively, serve it as a delectable side dish alongside your favorite main course.

For meal prepping, divide the macaroni and cheese into individual containers and store them in the refrigerator for up to five days. To prevent the cheese sauce from separating during cooking, it's essential to maintain a low heat setting. If the sauce does happen to separate, don't worry!

Simply add a small amount of cold heavy cream or whole milk to the sauce, stirring gently over low heat until it returns to its creamy, cohesive state. With its irresistible flavor and comforting texture, this barbecue-infused macaroni and cheese is destined to become a new family favorite.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 serving serving
C
Calories
550 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
30 g

C
Fats
45 g
Saturated Fats 25 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 700 mg
Potassium 300 mg
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Ingredients

    1.
    Butter, unsalted
    Butter, unsalted
    1 tbsp
    2.
    Cream cheese
    Cream cheese
    1 oz
    3.
    Almond milk
    Almond milk
    0.33 cup
    4.
    Barbeque sauce
    Barbeque sauce
    1 tsp
    5.
    Garlic
    Garlic
    0.25 tsp, chopped
    6.
    Cheddar cheese
    Cheddar cheese
    1 cup, shredded
    7.
    Shirataki Noodle
    Shirataki Noodle
    4 oz
    8.
    Cheddar cheese
    Cheddar cheese
    1 cup, shredded

Instructions

    1.
    Melt butter in a small pot over low heat on the stove. Add the cream cheese to the butter, and stir the ingredients until the cream cheese is soft and lump-free. If you wish, you can pull the cream cheese out to soften prior to making the recipe. Next, pour almond milk, barbecue sauce, and minced garlic into the pot. Stir the ingredients as you bring the almond milk to a simmer.
    2.
    Once the milk is hot, reduce the heat again to very low. Add the first amount of cheddar cheese to the pot, and stir until melted. Leave the pot over the lowest heat possible, and prepare your shirataki noodles. Drain and rinse the noodles, then drain them again. Gently fold the shirataki noodles into the cheese sauce along with the final amount of shredded cheddar.
    3.
    Take the pot off the heat and continue folding until all the cheese is melted and thickened. Let the macaroni cool for just a few minutes before serving. Serve approximately 5 ounces of macaroni per person. At your discretion, you may choose to add more barbecue sauce to the macaroni by swirling it into the sauce. Other toppings can be chopped green onion, chopped parsley, or bacon bits, to name a few.