Keto Mixed Vegetable Stir Fry Recipe

Gluten Free
Quick Easy
Sides
Vegan
Vegetarian
4.5/5
(2719 reviews)
Keto Mixed Vegetable Stir Fry
Zylo Recipes

Description

Imagine a vibrant medley of crisp, colorful vegetables, glistening with a savory sauce, ready to awaken your taste buds. This quick and easy stir-fry is a celebration of fresh, wholesome ingredients, offering a delightful textural contrast with every bite. The vegetables, carefully selected for their inherent sweetness and satisfying crunch, are stir-fried to perfection, retaining their natural vibrancy and essential nutrients.

The heart of this dish lies in its exquisitely balanced sauce. A tangy base, reminiscent of traditional Asian flavors, forms the foundation, lending a delectable umami richness that elevates the entire stir-fry. Hints of toasted sesame add a warm, nutty aroma, complementing the savory notes and creating a deeply satisfying sensory experience.

For those who crave a touch of excitement, a sprinkle of chili flakes introduces a gentle warmth, awakening the palate without overpowering the other delicate flavors. The level of spiciness can easily be adjusted to suit individual preferences, making this a versatile dish for all. Visually, this stir-fry is a feast for the eyes.

The bright colors of the vegetables—perhaps vibrant bell peppers, emerald green broccoli florets, and snowy white cauliflower—create an appealing tapestry that invites you to dig in. The glistening sauce coats each piece, adding a sheen of irresistible appeal. The aroma alone is enough to transport you to a bustling Asian marketplace, filled with the enticing scents of exotic spices and freshly cooked delicacies.

This stir-fry is not only a delicious and healthy meal option, but also a delightful sensory experience that will leave you feeling satisfied and invigorated. Whether served as a light lunch, a satisfying side dish, or a quick and easy dinner, this vegetable stir-fry is sure to become a favorite in your culinary repertoire.

Preparation Time

Prep Time
6 min
Cook Time
8 min
Total Time
14 min

Nutrition Information

Per 1 servings serving
C
Calories
350 Kcal

C
Carbs
12 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
10 g

C
Fats
30 g
Saturated Fats 5 g
Unsaturated Fats 20 g

Cholestrol 50 mg
Sodium 300 mg
Potassium 400 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Tamari Sauce
    Tamari Sauce
    2 tablespoon
    2.
    Sesame Oil
    Sesame Oil
    2 teaspoon
    3.
    Coconut Oil
    Coconut Oil
    2 tablespoon
    4.
    Hot Chili Pepper, Dried, With Seeds
    Hot Chili Pepper, Dried, With Seeds
    1 teaspoon
    5.
    Garlic
    Garlic
    1 clove
    6.
    Broccoli Florets
    Broccoli Florets
    1 cups
    7.
    Cabbage
    Cabbage
    1 cup
    8.
    Brussels Sprouts, Raw
    Brussels Sprouts, Raw
    1 cup
    9.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    ⅔ cup
    10.
    Onion
    Onion
    ½ medium - 2 1/2" diameter

Instructions

    1.
    Roughly dice the broccoli into smaller bite-sized chunks. Thinly slice the cabbage, onion, and garlic. Quarter the sprouts, discarding any tough bases and wilted outer leaves.
    2.
    Heat the coconut oil in a large skillet or wok over medium heat. Add the vegetables, onion, and garlic, and stir-fry for 2-3 minutes. Add the vegetable stock, increase the heat a little, and continue to cook until all the liquid has evaporated and the vegetables are fork-tender.
    3.
    Add the tamari sauce, sesame oil, and chili flakes. Stir well to coat the vegetables and cook for a minute more. Serve hot.