Recipes.

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Keto Vegetable Cream Cheese Spread

This Keto-friendly cream cheese spread is packed with fresh vegetables, offering a healthier alternative to store-bought versions. By making it at home, you avoid unnecessary processed ingredients and tailor the vegetables to your liking. The recipe focuses on achieving the perfect texture by using a stand mixer to whip the cream cheese into a light and airy spread before incorporating hand-shredded Keto vegetables and a savory spice blend. If you don't have a stand mixer, you can still make the recipe by ensuring the cream cheese is at room temperature and using a food processor or a fork to blend it, then mixing in the vegetables and seasonings by hand. This versatile spread can be used as a dip for fresh Keto vegetables like mushroom caps, celery sticks, broccoli, cauliflower, and cucumber slices. It can also be spread on Keto bagels, wraps, and sandwiches, or incorporated into Keto sushi, deviled eggs, or lox rollups.

Gluten Free / Lunch

Keto Supreme Pizza Zucchini Boats

⭐ 4.5/5 (19) 🔥 520 cal

Toss out the pizza crust, but keep all the delicious toppings and cheese! A large zucchini is stuffed with supreme pizza toppings like marinara sauce, black olives, pepperoni, and plenty of mozzarella cheese. Make this recipe for a simple lunch or double up the recipe for meal prepping! Jessica L.

Beverages / Breakfast

The Best Peppermint Mocha Keto Coffee

⭐ 4.5/5 (50) 🔥 450 cal

Indulge in a comforting Peppermint Mocha Keto Coffee, perfect for a cold winter morning. This keto-friendly beverage combines rich, bitter, and sweet flavors, enhanced by a touch of salt. A delightful twist on the classic mocha, this recipe simplifies the process for home cooks. Blend freshly brewed coffee with cocoa powder, cream, butter, coconut oil, vanilla extract, peppermint extract, and a pinch of salt until frothy. For a dairy-free option, use coconut milk. Sweeten to taste with your preferred sugar-free sweetener. Top with a pinch of salt and a dusting of cocoa powder for the ultimate decadent treat. Adjust salt to taste, as it enhances the chocolate and coffee flavors, but feel free to omit if preferred.

Gluten Free / Lunch

Keto Blackened Shrimp Taco Bowl

⭐ 4.5/5 (17) 🔥 500 cal

Make a quick and flavorful lunch or dinner with this blackened jumbo shrimp recipe! The shrimp is generously seasoned with southwestern spices, creating a delicious crust. Served over fresh lettuce, juicy tomatoes, and creamy avocado, this keto taco bowl offers a delightful contrast of textures and temperatures. Customize it with your favorite hot sauce and other keto-friendly toppings for a personalized culinary experience. Inspired by Jessica L.

Desserts / Gluten Free

Ultimate Keto Chocolate Frosty

⭐ 4.5/5 (138) 🔥 578 cal

This rich and decadent sugar-free, gluten-free, and vegetarian chocolate dessert is a guaranteed family-friendly treat for both kids and adults. Its versatility allows for diverse flavor creations, such as mocha with instant coffee, caramel with sugar-free syrup, or pairings with peanut butter, frozen cherries, or peppermint extract. To maintain a Keto-friendly profile, the recipe uses cocoa powder instead of sugar-free chocolate, reducing carbs and preparation time, as melting chocolate is not required. For optimal flavor and texture, prepare the low-carb chocolate mousse a few hours in advance and refrigerate. While enjoyable immediately, chilling intensifies the flavors and improves texture. It's best consumed within a day but remains good in the fridge for 3-4 days.

Breakfast / Gluten Free

Best Keto Sausage Breakfast Sandwiches

⭐ 4.5/5 (36) 🔥 410 cal

These Keto breakfast sandwiches are a delicious and convenient way to start your day! Fluffy, low-carb biscuits are freshly baked and then sliced to sandwich a savory cooked sausage patty topped with melted cheddar cheese. Perfect for a quick breakfast, a satisfying brunch, or even a fun breakfast-for-dinner option. These sandwiches are not only ideal for those following a Keto diet but also a hit with kids and anyone looking for a tasty and satisfying meal. Enjoy them on the go, at lunchtime, or pair them with a cup of butter coffee for a complete and full-fat experience. For optimal storage, ensure the breakfast sandwiches are completely cooled before placing them in an airtight container or Ziploc bag and refrigerating for up to 3 days. To reheat, simply wrap a sandwich in a paper towel and microwave in 15-second intervals until warmed through. If you don't have pre-made patties, you can easily create your own sausage patties using ground pork sausage and your favorite seasonings. When cooking the patties, a non-stick skillet on high heat typically eliminates the need for cooking oil. To further save time, consider using a Carb Manager Keto mug biscuit instead of baking traditional biscuits. These mug biscuits are quick to prepare and cook in the microwave, offering a convenient alternative.

Gluten Free / Lunch

Low Carb Cauliflower Cheese Soup

⭐ 4.5/5 (226) 🔥 500 cal

This simple recipe transforms classic cauliflower cheese flavors into a nourishing soup! Rich with cheddar and cream cheese, this keto-friendly soup is packed with flavor, healthy fats, and low-carb veggies. For an even lower carb count, replace the vegetable stock with boiling water. This warming soup serves 4 as a lunch or 2 for a hearty dinner.

Desserts / Gluten Free

Low Carb Calabaza En Tacha

⭐ 4.5/5 (1832) 🔥 60 cal

For the non-Spanish speakers, Calabaza en Tacha means candied pumpkin. This Keto Day of the Dead recipe is simple and worth the effort. It's a great introduction to authentic Mexican cooking. Sweet pumpkin is cooked in a blend of Keto brown sugar, Mexican vanilla, cinnamon, and orange. Minor tweaks make this Keto dessert irresistible. Enjoy it during Autumn, with family, or before the pumpkin overload of the holidays. Use pumpkins specifically grown for consumption, like small 3-4lb pie, baking, or sugar pumpkins. Don't discard the seeds! Rinse, dry, season, and roast them at 400 degrees for 10-20 minutes until browned.

Gluten Free / Quick Easy

Keto California Vegetable Medley

⭐ 4.5/5 (1749) 🔥 85 cal

This vegetable medley consists of broccoli, cauliflower, and carrots. Most U.S. groceries stores carry this mix of veggies in the freezer section. If you can’t find this, you can make your own California vegetable medley by chopping 5 oz broccoli, 5 oz cauliflower, and 2 oz carrot. If you are using fresh vegetables, please note that your cooking time may be a little longer. However, this is meant to be a fast and easy side dish.

Desserts / Gluten Free

Keto Chocolate Peanut Butter Fudge Fat Bombs

⭐ 4.5/5 (7) 🔥 185 cal

These creamy Keto peanut butter fat bombs are rich with cocoa and a hearty helping of Keto-friendly fats. Prepared with a base of smooth peanut butter, coconut oil, and unsalted butter, they offer a delicious fudgy texture. These fat bombs are perfect for boosting your daily fat intake and satisfying sweet cravings. Designed to provide bite-sized servings of Keto-compliant fats, they help maintain your intake throughout the day. Enjoy them as snacks, meal additions, or post-dinner treats. This Keto fudge fat bomb is a great sweet treat to keep in the fridge for the whole family. For those who prefer alternatives, peanut butter can be substituted with almond butter or another Keto-friendly nut butter. Simply follow the recipe as directed, replacing peanut butter with your chosen alternative. You can also customize the flavorings by adding a pinch of cinnamon or pumpkin spice. Remember to adjust your macros to account for any recipe changes.

Gluten Free / Quick Easy

Keto Pickle Nachos

⭐ 4.5/5 (1885) 🔥 530 cal

These aren any ordinary nachos, they re special pickle nachos. The nachos themselves are made with baked cheese and slices of pickle chips. After you bake the nachos in your oven, you can load them up with toppings like you would any other plate of nachos. This recipe includes ground beef, nacho cheese sauce, lettuce, and avocado. Other toppings you can add to the nachos at your discretion are pickled jalapenos, guacamole, or sour cream. The dish is best served warm and fresh for a group as a Keto Superbowl appetizer or another type of party food. However, it could serve as a filling snack for yourself as well. If you do have leftovers, keep them stored in an airtight container in your refrigerator for up to 24 hours. Reheat the leftovers in your microwave. If you re looking to entertain on game day, why not make this perfect Keto Superbowl side dish recipe? The pickle chips are easy for grabbing and sharing with a group. You can load your favorite toppings onto the nachos or stick with the original recipe here. Avoid pickle flavors that have added sugars. Bread and butter pickle chips may be too sweet for the Keto diet. Look for gherkin or dill flavored pickles. Other savory flavors, like garlic, might work as well. You could even pick your favorite whole pickles and cut the chips yourself. Mexican cheese isn really anything authentically Mexican. It s just the name for a blend of cheeses. Mexican blend cheese usually has a combination of monterey, cheddar, and quesadilla cheese. You could even make your own blend at home is mild white and yellow cheese.

Gluten Free / Quick Easy

New Year's Keto Crab Stuffed Mushroom Snack

⭐ 4.5/5 (2143) 🔥 200 cal

These Crab and Cornichon Stuffed Mushrooms are the perfect appetizer for any gathering, especially a New Year's Eve party! They're quick, easy, and bursting with flavor. Button mushrooms provide the ideal base with their mild taste and concave shape, but chestnut mushrooms work well too, offering a slightly earthier note. The filling is a delightful combination of crab, cream cheese, Parmesan, cornichons, onion, and garlic, creating a truly unforgettable bite. Perfect for a Keto-friendly celebration! Prepare the filling and stuff the mushrooms ahead of time for a stress-free event. Remember to wipe mushrooms clean with a damp towel instead of soaking them to prevent sogginess. Baking at a high temperature also helps maintain their texture. These stuffed mushrooms can even be frozen for up to a month. Simply bake them from frozen for a few extra minutes when ready to serve.