Low Carb Calabaza En Tacha Recipe

Desserts
Gluten Free
Vegan
Vegetarian
4.5/5
(1832 reviews)
Low Carb Calabaza En Tacha
Zylo Recipes

Description

Calabaza en Tacha, or candied pumpkin, is a delightful and simple recipe that offers a wonderful introduction to authentic Mexican flavors. This dish transforms humble pumpkin into a sweet and aromatic treat, perfect for enjoying during the autumn season. At its heart, this recipe features sweet pumpkin, cooked slowly in a rich syrup infused with warm spices and bright citrus notes.

The combination of cinnamon, vanilla, and orange creates a depth of flavor that is both comforting and complex. The pumpkin itself becomes incredibly tender, its natural sweetness enhanced by the flavorful syrup. Each bite offers a delightful contrast between the soft, yielding texture of the pumpkin and the slightly syrupy coating.

This candied pumpkin is a versatile dessert that can be enjoyed in many ways. Serve it warm with a dollop of whipped cream or a scoop of vanilla ice cream for a classic treat. Or, enjoy it on its own as a satisfying and naturally sweet dessert.

It's also a wonderful dish to share with family and friends, especially during festive gatherings or as a prelude to the holiday season. To make this dish, it is best to use pumpkins specifically grown for cooking, such as small pie pumpkins or sugar pumpkins. These varieties have a denser flesh and a sweeter flavor than carving pumpkins.

And don't forget the seeds! After scooping them out, rinse them thoroughly, dry them completely, and then toss them with your favorite seasonings. Roast the seasoned seeds in a preheated oven until they are golden brown and crispy for a delicious and healthy snack.

They add a wonderful textural contrast and nutty flavor that complements the sweetness of the candied pumpkin beautifully. Calabaza en Tacha is more than just a dessert; it's an experience. It's a taste of tradition, a celebration of autumn flavors, and a reminder of the simple joys of cooking and sharing good food with loved ones.

Preparation Time

Prep Time
20 min
Cook Time
55 min
Total Time
1 h 15 min

Nutrition Information

Per 1 serving serving
C
Calories
60 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
2 g

C
Fats
2 g
Saturated Fats 1 g
Unsaturated Fats 1 g

Cholestrol 0 mg
Sodium 10 mg
Potassium 200 mg
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Ingredients

    1.
    Pumpkin
    Pumpkin
    2 lb
    2.
    Water
    Water
    4 cup
    3.
    Mexican Vanilla Extract
    Mexican Vanilla Extract
    1 tsp
    4.
    Liquid stevia
    Liquid stevia
    20 Drop
    5.
    Brown Sugar Replacement
    Brown Sugar Replacement
    2 tbsp
    6.
    Orange peel
    Orange peel
    1 oz

Instructions

    1.
    To prepare the pumpkin, remove the stem. Cut it into 4 or more large chunks. Use a spoon to scrape out the seeds and pulp. You can discard or roast the seeds for a Keto snack, but they aren't part of this recipe. The ingredient weight refers to the prepared pumpkin with the skin on.
    2.
    Set the pumpkin aside. In a large pot, combine water, Mexican vanilla extract (or regular vanilla), liquid stevia, brown sugar substitute, and whole orange rinds. Include 3-4 whole cinnamon sticks; they aren't listed as they contribute negligible carbs.
    3.
    Bring the mixture to a simmer, stirring until the brown sugar dissolves. Gently place pumpkin pieces skin-side down, then the remaining pieces skin-side up. Cover and simmer for at least 30 minutes, or until the pumpkin is soft enough to scoop.
    4.
    Gently transfer the cooked pumpkin to a serving plate to cool. It's okay if some pieces break. Serve the flesh removed from the skin, or whole pieces to be scooped. Simmer the remaining liquid without a lid until it reduces to a glaze (about 20 minutes or longer).
    5.
    When the glaze is slightly thin and glossy, remove it from the heat to cool for 1-2 minutes. Spoon the glaze over the pumpkin, allowing it to absorb. Serve warm. Pair with Keto whipped cream or your favorite Keto ice cream for a creamy contrast.