These keto nut clusters are incredibly easy to prepare and deliver a burst of delightful flavor, making them an ideal pick-me-up or mid-afternoon snack. Be sure to select a deluxe nut mix that excludes peanuts, as they are not keto-friendly. A mix containing cashews, almonds, pecans, hazelnuts, and pistachios works perfectly. Approximately 2 1/4 cups of mixed nuts is equivalent to 9 oz.
This vegan Keto ground beef recipe offers a versatile and convenient meal prep option for those seeking creative substitutes for animal products while adhering to Keto guidelines. The flavorful ground tofu can be incorporated into main courses, salads, sandwiches, or served as a side dish. Its flavor can be enhanced through marination or additional seasonings. Store in air-tight containers in the refrigerator for up to 5 days and reheat in the microwave or skillet. Before cooking, the tofu mixture can be transformed into meatloaf or meatballs by adding nutritional yeast or ground almonds as a binder. After cooking, incorporate the ground tofu into taco bowls, Keto tacos, salads, or cauliflower rice. If extra firm tofu is unavailable, regular firm tofu can be used, but may require longer cooking time and gentler handling. Extra firm tofu is recommended for recipes like meatloaf or burgers. This recipe, created by Jessica L., provides a protein-rich and calorie-dense addition to various Keto meals.
Vegetarians will love these meatless burger patties. They e2 d8 are savory and extra e2 d80meaty e2 d81 with almost exclusively portobello mushrooms. Just the right seasonings mixed with just the right amount of egg make the patties bake perfectly in your oven. You can read more about all the types of toppings you can add to your burger further below. As a low carb vegetarian paleo recipe, you can meal prep for multiple types of diets. Not only is the meal vegetarian and paleo, but it e2 d81s low enough in carbs that anyone looking to go Keto can use the recipe too. Use this recipe when you e2 d81re starting out at training your body to need fewer carbohydrates per meal. To keep things simple, opt for the classics! Lettuce, onion, tomato, and pickles are all low-carb ingredients you can add to your meatless burger patties. Go bunless or try a lettuce wrap if you want to avoid the carbohydrates from a bun. However, Carb Manager has Keto and low-carb bun recipes you can make at home! Most dipping sauces you buy from a store have to be avoided on the paleo diet since they e2 d81re produced with added sugar. Even ketchup is a no-go! Carb Manager is host to many dipping sauce recipes, such as homemade ketchup, cheddar cheese sauce, and more. If you allow mayonnaise on your diet, you can also dip your zucchini tots in it or make your own mayonnaise-based dipping sauce! It's a commin misconception that eggs are a dairy product. They e2 d81re really not, and eggs kind of fit into their own category. Eggs can be part of a vegetarian diet or a paleo diet. On the paleo diet, dairy products are not allowed but eggs are.
This tangy pickle dip is rich with cream cheese, a hint of garlic, and zesty lemon, perfect for dipping low-carb veggies or smothering on keto crackers!
These light and refreshing lemon poppyseed donuts are perfect for lemon lovers! The batter and glaze are made with freshly squeezed lemon juice for a bright, citrusy flavor. Baked to golden perfection, these donuts are a delightful treat.
This Keto detox water recipe is a refreshing and slightly sweet drink that can aid in weight loss and promote better digestive health. It's easy to prepare with just a few ingredients: strawberries, lemon, and mint. Simply slice the fruits, add them to a pitcher with water, squeeze in some lemon juice, and add mint leaves. You can customize the recipe by using different fruits like raspberries or blueberries, or adjusting the sweetness with stevia. This detox water is a great way to increase your daily water intake and enjoy potential health benefits.
This Keto instant pot recipe for crack chicken offers a creamy cheese sauce infused with aromatic herbs and spices. Chicken is browned in the instant pot, then pressure cooked in a creamy stock until tender. Shredded chicken is combined with crispy bacon, cheddar, and fresh chives. Ideal as a low carb sandwich filling, topping, or warm dip. Crack chicken typically includes shredded chicken, cream cheese, cheddar, bacon, and ranch seasoning, naturally Keto-friendly. Our version includes smoked paprika and fresh chives for added flavor. This recipe uses whole chicken breasts, but boneless or skinless cuts are easier to shred post-cooking. Chicken thighs can be substituted, adjust macros accordingly.
Keto Pumpkin Spice Muffins are easy to make at home using good-for-you ingredients like pumpkin puree, almond flour, and stevia-sweetened white chocolate chips. The muffins are indulgent without being too rich, pairing perfectly with a hot cup of coffee for a quick low-carb snack or breakfast. The simple muffin batter mixes in a single bowl with a spoon or whisk. Feel free to swap the white chocolate chips for other flavors. Canned pumpkin is the easiest puree to use, ready to go from the can. Powdered erythritol is preferred, but a powdered erythritol/monk fruit blend works well and tastes like real sugar. Note: this recipe is not Paleo due to the addition of baking powder and baking soda. For the ultimate breakfast pairing, serve these Keto Pumpkin Spice Muffins with Keto Pumpkin Spice Butter Coffee.
This chicken chili is a hearty and comforting dish, perfect for chilly days. It's a flavorful blend of tender chicken, sweet bell peppers, and a touch of heat from jalapeno and cayenne pepper. The addition of cauliflower rice adds a healthy twist and helps to thicken the chili. Topped with melted cheddar cheese, this chili is a satisfying and delicious meal that will warm you from the inside out. Enjoy a bowl for lunch or dinner, and feel free to customize the spice level to your liking.
These lamb koftas are simple yet delicious, packed with Middle Eastern flavors from dried spices and fresh herbs. Although these koftas have been pan fried they would work just as well oven baked or even added to skewers on the BBQ! Perfect served alongside a feta and olive salad.
These cucumber bites are a refreshing and healthy snack option. Creamy avocado and ricotta cheese blend perfectly, providing a satisfying base complemented by salty salami for a protein boost. Feel free to personalize this recipe by substituting the salami with other protein sources like turkey, bacon, or hard-boiled egg. This recipe, brought to you by Jessica L., is easy to make and a guaranteed crowd-pleaser!
Slightly spicy and salty, these walnuts are the perfect snack to satisfy your cravings. Enjoy their toasted flavor and satisfying crunch.
