Keto California Vegetable Medley Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.5/5
(1749 reviews)
Keto California Vegetable Medley
Zylo Recipes

Description

This vibrant vegetable medley offers a delightful combination of textures and subtle flavors, making it an ideal side dish for any meal. The recipe features the classic trio of broccoli, cauliflower, and carrots, creating a colorful and nutritious complement to your plate. The natural sweetness of the carrots plays beautifully against the slightly bitter notes of the broccoli and the mild, almost nutty taste of the cauliflower.

The overall effect is a harmonious blend that is both satisfying and wholesome. When cooked just right, the broccoli florets become tender-crisp, offering a pleasant bite. The cauliflower maintains a slight firmness, preventing it from becoming mushy, while the carrots soften, releasing their inherent sweetness and adding a touch of vibrancy to the dish.

The medley presents a visual appeal with its range of colors, from the deep green of the broccoli to the creamy white of the cauliflower and the bright orange of the carrots. It is a feast for the eyes as much as it is for the palate. Whether steamed, roasted, or stir-fried, this versatile vegetable mix adapts beautifully to various cooking methods.

Steaming preserves the vegetables' natural flavors and nutrients, while roasting brings out their inherent sweetness and adds a slight caramelized char. Stir-frying, on the other hand, creates a dynamic and flavorful dish with a hint of crispness. This medley is a blank canvas for your culinary creativity.

Consider adding a drizzle of olive oil, a sprinkle of herbs, or a squeeze of lemon juice to elevate the flavors further. A pinch of sea salt and freshly ground black pepper is all that’s needed to highlight the natural taste of the vegetables. It’s a simple, yet satisfying, side dish that everyone can enjoy.

Preparation Time

Prep Time
1 min
Cook Time
7 min
Total Time
8 min

Nutrition Information

Per 1 servings serving
C
Calories
85 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
2 g

C
Fats
5 g
Saturated Fats 1 g
Unsaturated Fats 3 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 300 mg
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Ingredients

    1.
    California Style Vegetable Mix by Great Value
    California Style Vegetable Mix by Great Value
    12 ounce
    2.
    Olive Oil
    Olive Oil
    1 tablespoon
    3.
    Salt
    Salt
    0.5 teaspoon
    4.
    Black Pepper, Ground
    Black Pepper, Ground
    0.5 teaspoon
    5.
    Onion Powder
    Onion Powder
    0.25 teaspoon
    6.
    Garlic Powder
    Garlic Powder
    ¼ teaspoon
    7.
    Italian Seasoning
    Italian Seasoning
    0.5 teaspoon
    8.
    Paprika
    Paprika
    0.5 teaspoon
    9.
    Butter
    Butter
    1 tablespoon

Instructions

    1.
    If you are starting with a frozen bag of veggies, please thaw them before following these directions. Coat the vegetables in the olive oil and all seasonings in a large pan over medium high heat.
    2.
    Continue cooking until you begin to see a golden edge to the veggies, stirring occasionally. Once almost fully cooked, reduce the heat to a medium-low, and melt in the butter. Make sure all the vegetables are coated in butter and cook for 1-2 more minutes.
    3.
    Enjoy!