Keto Lamb Koftas Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.5/5
(24 reviews)
Keto Lamb Koftas
Zylo Recipes

Description

Imagine a symphony of Middle Eastern flavors dancing on your palate – that's what these lamb koftas deliver. Each bite is an experience, starting with a tender, juicy interior seasoned with a harmonious blend of dried spices and fresh herbs. The lamb, ground to perfection, creates a delightful base for the vibrant seasonings to truly shine.

Hints of cumin, coriander, and paprika mingle with the bright, refreshing notes of parsley and mint, creating a complex yet balanced taste that is both comforting and exotic. The texture is equally enchanting. The koftas boast a slightly crisp exterior, achieved through careful pan-frying, which gives way to a wonderfully soft and succulent center.

The gentle sizzle of the koftas in the pan releases an enticing aroma that fills the kitchen, building anticipation for the culinary delight to come. Whether enjoyed hot off the stove or allowed to cool slightly, their savory essence remains irresistible. Versatile and adaptable, these koftas are a fantastic addition to any meal.

While pan-frying offers a quick and convenient cooking method, the possibilities extend far beyond. Baking them in the oven yields a similarly delicious result, perfect for a hands-off approach. Alternatively, thread them onto skewers and grill them over an open flame for a smoky, charred flavor that elevates them to a whole new level.

Imagine the aroma of grilled lamb wafting through the air, beckoning friends and family to gather around the table. These koftas are not only delicious on their own but also pair beautifully with a variety of accompaniments. Serve them alongside a vibrant feta and olive salad for a Mediterranean-inspired feast.

The salty, tangy feta and the briny olives provide a refreshing counterpoint to the rich, savory koftas. A dollop of creamy yogurt sauce or a drizzle of tahini adds another layer of flavor and texture, enhancing the overall experience. They are also fantastic served in pita bread with hummus and your favorite fresh toppings, making for a satisfying and flavorful meal.

Whether you're looking for a quick weeknight dinner or an impressive dish to share with guests, these lamb koftas are sure to impress.

Preparation Time

Prep Time
25 min
Cook Time
20 min
Total Time
45 min

Nutrition Information

Per 1 servings (2 koftas) serving
C
Calories
320 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
20 g

C
Fats
25 g
Saturated Fats 12 g
Unsaturated Fats 11 g

Cholestrol 90 mg
Sodium 300 mg
Potassium 250 mg
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Ingredients

    1.
    Ground Lamb
    Ground Lamb
    1 pound
    2.
    Cilantro
    Cilantro
    3 tablespoon
    3.
    Ground Ginger by Adams
    Ground Ginger by Adams
    3 tsp
    4.
    Spices Oregano Dried
    Spices Oregano Dried
    2 tsp, leaves
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Spices, Coriander Leaf, Dried
    Spices, Coriander Leaf, Dried
    1 tsp
    7.
    Ground Cumin by Tone's
    Ground Cumin by Tone's
    1 tsp
    8.
    Salt
    Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ tsp

Instructions

    1.
    Add the ground lamb to a large mixing bowl with all the herbs, spices and seasonings.
    2.
    Use your hands to thoroughly mix all the ingredients together.
    3.
    Divide the mixture into 8 even balls and then squash down into oblong patties – about ½ inch thick.
    4.
    Cover the koftas and transfer to the fridge for 15 minutes to firm.
    5.
    Heat the oil in a large frying pan over a medium /high heat. Add the koftas – 4 at a time and thoroughly cook through until browned all over and no longer pink inside – about 8-10 minutes.
    6.
    Serve with extra cilantro to garnish or alongside a feta and olive salad.