Meatless Paleo Burger Patties and Zucchini Tots Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Vegetarian
4.5/5
(2593 reviews)
Meatless Paleo Burger Patties and Zucchini Tots
Zylo Recipes

Description

These meatless burger patties are a delightful option for vegetarians and anyone seeking a hearty, plant-based meal. The star of these patties is the humble portobello mushroom, lending a deeply savory and satisfyingly meaty texture. A careful blend of seasonings complements the earthy mushrooms, while just the right touch of egg helps bind the ingredients together, ensuring the patties bake beautifully in the oven.

Once baked, these patties offer a world of culinary possibilities. Imagine layering them with crisp lettuce, juicy tomato slices, and thinly sliced onion for a classic burger experience. Tangy pickles add a welcome zing, while a smear of your favorite mustard brings a touch of heat.

For those looking to reduce their carbohydrate intake, consider serving the patties bunless or nestled in a refreshing lettuce wrap. The versatility of these mushroom patties extends beyond simple toppings. Explore a range of homemade dipping sauces to elevate your meal.

From classic options to more adventurous creations, a well-chosen sauce can transform the entire experience. If you enjoy mayonnaise, it can also be used or use it as a base for your own dipping sauce! These patties are also suitable for various dietary preferences.

They are naturally vegetarian and can be easily adapted to paleo or low-carbohydrate lifestyles. The inclusion of eggs, a cornerstone of both vegetarian and paleo diets, adds richness and protein to the patties. Enjoy these delectable patties as a satisfying main course or as part of a balanced meal.

Their robust flavor and hearty texture are sure to please even the most discerning palates. The recipe is a great addition for anyone training to reduce carbs per meal. Feel free to experiment with herbs and spices to customize the flavor profile to your liking.

Preparation Time

Prep Time
20 min
Cook Time
45 min
Total Time
1 h 5 min

Nutrition Information

Per 1 serving serving
C
Calories
400 Kcal

C
Carbs
30 g
Fi
Fiber
10 g
Sugar
8 g

P
Protein
25 g

C
Fats
20 g
Saturated Fats 5 g
Unsaturated Fats 12 g

Cholestrol 0 mg
Sodium 500 mg
Potassium 800 mg
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Ingredients

    1.
    Portabella mushrooms, raw
    Portabella mushrooms, raw
    3 oz
    2.
    Yellow onion
    Yellow onion
    2 oz
    3.
    Flaxseed / Linseed (Powder / Ground / Milled)
    Flaxseed / Linseed (Powder / Ground / Milled)
    3 tbsp
    4.
    Salt
    Salt
    0.13 tsp
    5.
    Black pepper
    Black pepper
    0.13 tsp
    6.
    Garlic powder
    Garlic powder
    0.25 tsp
    7.
    Raw egg
    Raw egg
    1 large
    8.
    Raw egg, yolk
    Raw egg, yolk
    1 large
    9.
    Zucchini
    Zucchini
    6 oz
    10.
    Cauliflower rice
    Cauliflower rice
    4 oz
    11.
    Almond flour
    Almond flour
    3 tbsp
    12.
    Nutritional Yeast
    Nutritional Yeast
    1 tbsp
    13.
    Salt
    Salt
    0.13 tsp
    14.
    Raw egg
    Raw egg
    1 large

Instructions

    1.
    Dice portobello mushroom as finely as you can and add the pieces to a large mixing bowl. Dice the yellow onion and mix it with the mushroom. Remember, the finer you can dice the ingredients the more your burger will stay together as a whole patty.
    2.
    Add ground flaxseed, salt, pepper, garlic powder, an egg, and an egg yolk to the mixing bowl. Mix the ingredients together to make the burger patty mix. Leave the burger mix aside for 5 minutes to give the flaxseed time to absorb some of the moisture.
    3.
    Turn on an oven to preheat to 350 F (180 C) and line a baking sheet with parchment paper. Divide the burger mixture into your servings, and form each portion into a ball. Flatten the balls into -inch thick patties on the lined baking sheet.
    4.
    Bake the patties in your oven for about 23 minutes or until they feel firm and browned on the edges. While the patties are baking, prepare the zucchini by shredding it and squeezing out all the excess moisture into your sink. Mix the drained zucchini shreds with riced cauliflower (fresh or thawed from frozen) in a new large mixing bowl.
    5.
    Add almond flour, nutritional yeast, salt, and eggs to the zucchini mixture. Combine the ingredients together to make your zucchini tots mixture, and line a new baking sheet with parchment. Scoop 2-tablespoon portions of the mixture onto the parchment paper, and gently press the portions down to make little round tots.
    6.
    The zucchini tots bake at the same temperature as the burger patties, so you can overlap the baking if you wish. Cook the zucchini tots for 20 minutes in your oven or until the egg has completely cooked through the center of the tots. For serving suggestions, check the introduction of the recipe.