Keto Vegan Tofu Ground Beef Recipe

Lunch
Quick Easy
Sides
Vegan
Vegetarian
4.5/5
(2602 reviews)
Keto Vegan Tofu Ground Beef
Zylo Recipes

Description

Imagine a dish that captures the savory satisfaction of ground beef, reimagined with the wholesome goodness of tofu. This vegan ground is a versatile ingredient, perfect for those seeking plant-based alternatives without compromising on flavor or texture. Crafted from crumbled tofu, this ground offers a blank canvas for culinary creativity.

Its subtly earthy base readily absorbs marinades and seasonings, transforming into a symphony of flavors to complement any dish. Whether you're craving the smoky depth of a Southwestern-inspired filling or the aromatic warmth of Italian herbs, this ground adapts effortlessly to your desired taste profile. The texture is remarkably similar to traditional ground meat, boasting a satisfying crumble that adds substance to any meal.

It browns beautifully in a skillet, developing a slightly crisp exterior that gives way to a tender interior. This delightful contrast in textures elevates the overall eating experience, making it a truly enjoyable alternative to its meat-based counterpart. Beyond its exceptional flavor and texture, this vegan ground is incredibly versatile.

Use it as the star ingredient in hearty taco fillings, where its savory notes mingle harmoniously with vibrant salsas and crisp vegetables. Incorporate it into comforting casseroles, adding a protein-packed layer to complement creamy sauces and tender vegetables. Or, simply sauté it with your favorite vegetables and spices for a quick and satisfying weeknight meal.

For a delightful twist, transform the uncooked ground into mini meatloaves or savory meatballs. A touch of nutritional yeast or ground almonds acts as a binder, holding the mixture together while adding a subtle nutty flavor. Baked to golden perfection, these plant-based creations are a crowd-pleasing appetizer or a wholesome addition to any main course.

This adaptable ground keeps well in the refrigerator for several days, making it an ideal choice for meal prepping. Simply store it in an airtight container and reheat it in a skillet or microwave whenever cravings strike. Embrace the endless possibilities of this versatile ingredient and discover a world of plant-based culinary delights.

Preparation Time

Prep Time
15 min
Cook Time
15 min
Total Time
30 min

Nutrition Information

Per 1 serving serving
C
Calories
450 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 5 g
Unsaturated Fats 25 g

Cholestrol 0 mg
Sodium 300 mg
Potassium 400 mg
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Ingredients

    1.
    Tofu, raw (not silken), not cooked, extra firm, not drained
    Tofu, raw (not silken), not cooked, extra firm, not drained
    14 oz
    2.
    Salt
    Salt
    0.25 tsp
    3.
    Black pepper
    Black pepper
    0.25 tsp
    4.
    Cumin, ground
    Cumin, ground
    0.5 tsp
    5.
    Onion powder
    Onion powder
    0.25 tsp
    6.
    Garlic powder
    Garlic powder
    0.25 tsp
    7.
    Paprika
    Paprika
    0.5 tsp
    8.
    Worcestershire sauce
    Worcestershire sauce
    2 tsp
    9.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    1 tbsp

Instructions

    1.
    Start with a full block of tofu, and remove as much excess water as you can from it without breaking it. Use paper towels to absorb liquid from the sides and top. Gently press down on the top of the tofu to continue releasing liquid until most of it is gone. Then, use your fingers to break the tofu up into crumbly pieces that resemble ground beef in a large mixing bowl. If excess liquid pools at the bottom of the bowl, drain it off when you re done crumbling the tofu.
    2.
    Season the ground tofu with salt, pepper, cumin, onion powder, garlic powder, paprika, and Worcestershire sauce. For the rest of the recipe, you can use a utensil to mix the tofu in the bowl. At your discretion, you can cover and store the tofu in your refrigerator to marinate, but you may continue on immediately to cook it. Heat the olive oil in a wide pan over high heat. Once the oil is hot, add the seasoned tofu to the pan, and stir it around briefly in the oil.
    3.
    Let the tofu cook on one side until it starts to char and crisp up to mimic grilled ground beef. Once it s cooked, start stirring and rotating the ground tofu around in the pan as it continues cooking on high heat. If you like the crispy texture, you can continue the process of letting it cook for longer before stirring it. Adjust the heat as necessary to complete cooking the ground tofu to your liking - about 10 minutes. The suggested serving is about 2 ounces of prepared ground tofu.