Keto Creamy Garlic Frozen Spinach Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.5/5
(2368 reviews)
Keto Creamy Garlic Frozen Spinach
Zylo Recipes

Description

This recipe transforms humble frozen spinach into a vibrant and flavorful side dish. Imagine tender spinach, enriched with the richness of butter and the sharpness of garlic, creating a symphony of flavors that dance on your palate. Sweet white onion adds a subtle layer of complexity, while a whisper of lemon zest brightens the dish with a zesty note.

The tangy parmesan cheese melts into the spinach, adding a savory depth, perfectly balanced by a dollop of sour cream for a creamy, comforting texture. This versatile side dish complements a variety of main courses. The recipe calls for chopped frozen spinach for convenience, but fresh spinach can be substituted.

Simply thaw the frozen spinach and be sure to squeeze out any excess liquid before cooking to prevent a watery dish. If you prefer fresh spinach, use about two pounds to achieve the same volume as the frozen. When using fresh, remove any tough stems and wilt the spinach in batches in the saucepan.

Serve this creamy spinach alongside grilled white fish, chicken, or pork for a complete and satisfying meal. Its rich and comforting flavors also make it a wonderful addition to a traditional Sunday lunch, paired with roast chicken or ham. The dish offers a delightful balance of textures and flavors, with the slight bite of the spinach, the smooth creaminess of the sauce, and the sharp tang of the cheese.

It’s a simple yet elegant side that elevates any meal.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 serving serving
C
Calories
318 Kcal

C
Carbs
6 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
7 g

C
Fats
30 g
Saturated Fats 18 g
Unsaturated Fats 10 g

Cholestrol 87 mg
Sodium 544 mg
Potassium 532 mg
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Ingredients

    1.
    Spinach Frozen Unprepared
    Spinach Frozen Unprepared
    3 cup
    2.
    Garlic
    Garlic
    2 clove
    3.
    Butter, unsalted
    Butter, unsalted
    1 tablespoon
    4.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    5.
    Onion
    Onion
    0.5 medium - 2 1/2" diameter
    6.
    Salt, sea salt
    Salt, sea salt
    0.5 teaspoon
    7.
    Sour cream
    Sour cream
    0.5 cup
    8.
    Parmesan cheese, dry (grated)
    Parmesan cheese, dry (grated)
    0.25 cup, grated
    9.
    Black pepper
    Black pepper
    0.13 teaspoon

Instructions

    1.
    Melt a generous tablespoon of butter in a large saucepan over a low heat. Finely dice the onion and thinly slice the garlic. Add to the saucepan. Sweat gently for a few minutes in the melted butter until tender and fragrant.
    2.
    Add the thawed chopped spinach to the saucepan. Add the lemon zest and stir well to combine. Season the spinach mixture with salt and pepper, adding more or less as desired. Cook over a medium heat for a few minutes until the spinach is hot through.
    3.
    Add the sour cream and grated parmesan to the saucepan. Stir well to combine. Cook the spinach through for a few minutes more over a medium heat until rich and creamy and there is little liquid left in the pan. Serve hot.